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郴州市第四人民医院治疗阳痿早泄中华频道郴州第四人民医院男科咨询

2020年01月22日 01:05:00    日报  参与评论()人

安仁县人民中妇幼保健医院泌尿外科郴州东方男科咨询资兴市人民中妇幼保健医院有泌尿科吗 With the most common form of cancer -- skin cancer -- on the rise, it#39;s hard not to fret about soaking up too much sun this season. But instead of stressing your way through summer, take action to build up your skin-cancer defense, suggests dermatology expert Lily Talakoub, M.D., at the University of California, San Francisco.皮肤癌是最常见的癌症之一,目前发病率正呈现上升趋势。在夏季人们总为吸收了太多阳光而感到困扰。不过,来自加利福尼亚大学的医学士、皮肤医学专家Lily Talakoub建议说,与其整个夏季为此不安,不如行动起来,预防皮肤癌。For starters, take to the shade as often as possible from 10 a.m. to 4 p.m., when the sun#39;s rays beat down the hardest. Whether it#39;s sunny or cloudy, when you step outside, wear sunblock that offers an SPF of 15 (or higher) and contains zinc oxide or titanium dioxide.首先,在太阳日照最强烈的上午10点到下午4点期间,尽可能待在阴凉处。不管是晴天还是多云,只要你在户外,涂抹SPF15(或更高)、而且含有氧化锌和二氧化钛成分的防晒霜。;These ingredients physically block both UVA and UVB rays from penetrating the skin. They provide better protection than chemicals that work by reflecting the sun#39;s rays,; says Talakoub.“从物理上来说,这些成分会阻挡长波紫外线(UVA)和紫外线(UVB)光线穿透皮肤。它们的保护效果比那些反射阳光的化学制品更好。” Talakoub士说。(Note that for adequate vitamin D levels, many experts recommend letting the rays shine on sunscreen-free arms and legs for 10 to 15 minutes two to three times a week.)(注意,为了确保维生素D的水平,许多专家建议每周让手臂和腿部晒两到三次太阳,每次10-15分钟,而且不用涂防晒霜。)Remember the Basics别忘了基础护肤Apply lotion 15 minutes before heading outside, and reapply every two hours. To keep your head sun-safe, wear a hat with a 4-inch brim (perfect for giving extra coverage to easily burned ears, face, and neck).外出前15分钟涂抹乳液,之后每两个小时补涂一次。为了让你的头部不收阳光伤害,可以戴一顶帽檐四英寸的帽子(如果能遮挡容易晒伤的耳朵、面部和颈部就最好了)。Be Observant善于观察Check your skin once a month for changes or new growths to help guard against skin cancer.每月检查一次皮肤有无变化或新的生长,有助于预防皮肤癌。Sip and Sprinkle喝茶Recent research reveals that consuming green tea and curcumin (an anti-inflammatory compound found in the curry spice turmeric) may help combat skin cancer. Packed with potent antioxidants, green tea may also reduce DNA damage to skin cells when applied topically, according to animal studies.最近研究发现,饮用绿茶和姜黄素(一种在咖喱香料中发现的抗炎化合物)可能有助于对抗皮肤癌。动物研究表明,经常饮用富含抗氧化剂的绿茶可以降低皮肤细胞的DNA损伤。In addition to choosing green-tea-infused sunblocks and lotions, drinking 3 cups of green tea daily and regularly including turmeric in your cooking may provide protection, says integrative physician David Rakel of the University of Wisconsin#39;s School of Medicine and Public Health.威斯康辛大学医学与公共卫生学院的综合医师David Rakel说,选择含有绿茶成分的防晒霜和乳液,每天喝三杯绿茶,做饭时加入姜黄粉末,都可以为你提供防晒保护。Keep Your Clothes On穿好衣Sunblock is a must, but it can#39;t beat sun-protective clothing when it comes to reducing cancer risk, a 2007 study from the Lancet shows. Tightly woven garments in dark or bright colors (rather than white, pale colors, or pastels) are your best bet, says Talakoub. For even more protection, look for UV-absorbing clothes labeled with the Skin Cancer Foundation#39;s seal of recommendation.《柳叶刀》杂志2007年的一项研究表明,防晒霜是必须的,但在降低皮肤癌风险方面,防晒的效果更好。Talakoub士建议,深色或亮色(不要白色或其它浅淡、柔和的颜色)的密织装是你最好的选择。如果想要更多保护,可以选择带有皮肤癌基金会推荐标签的吸收紫外线的衣。Live for Lip Balm涂唇膏Protecting your lips is key to preventing skin cancer, yet research shows that fewer than one in four Americans wear sun-protective lip balm. Talakoub recommends using lip balm with an SPF of 15 (or higher) and applying it 15 minutes before going outside.保护你的嘴唇是预防皮肤癌的关键,然而研究表明,每4个美国人中只有不到1个人涂抹了防晒唇膏。Talakoub士建议在出门前15分钟涂抹SPF15(或更高)的唇膏。Cover Your Bases涂防晒霜Women were more likely to develop melanoma (the most deadly form of skin cancer) on their chests in 2004 than they were in the 1970s, according to a study published in the Journal of the American Academy of Dermatology last year. So when you#39;re showing a little skin, take care to apply (and reapply) plenty of sunblock to any exposed areas.美国皮肤医学会杂志去年发表的一项研究表明,和上世纪70年代相比,2004年女性胸部患黑色素瘤(最致命的皮肤癌)的比率更高了。所以哪怕只有一小块皮肤暴露在阳光下,也要在暴露部位涂抹(并且多次补充)大量防晒霜。 /201307/246874郴州人民医院有没有前列腺科

郴州有名的不孕不育医院Exploring the question of love through the memory of previous relationships, one artist has immortalized 12 former lovers in uniquely-designed shoes.回忆往昔的恋情,我们才能够求索爱情的难解之谜。一位艺术家用12双设计独特的鞋子为12位前女友留下了不朽的记忆。New York-based Chilean designer Sebastian Errazuriz reveals a glimpse of each relationship through his wearable Shoe Sculptures, which are accompanied by personal photos and stories.现居纽约的智利设计师塞巴斯蒂安·埃拉苏里斯,设计了12双可穿的鞋塑,还加上了真人照片和故事叙述,向人们可以一窥他的每一段恋情。From the frosty #39;Ice Queen#39; Sophie to the sweet #39;Honey#39; Natasha and #39;The Boss#39; Rachel, the 28-year-old recreates those past relationships -- some meaningful, and some fleeting flings.冷若冰霜的“冰雪皇后”索菲、甜蜜的“甜心”娜塔莎、“女老板”瑞秋……这位28岁的艺术家再现了过去的恋情,再现了那些意义深远又转瞬即逝的情感。1.;Honey; Natasha“甜心”娜塔莎The artist starts with shoe number, a yellow wedge made out of mesh to resemble honeycomb for #39;Honey#39; Natasha -- who was so nice he broke up with her.艺术家首先设计了一号鞋。这只黄色的坡跟鞋由无数线圈组成,形如蜂巢,是为“甜心”娜塔莎而作——他与娜塔莎分手是因为她太过体贴。2. ;Cry Baby; Alexandra“哭泣的宝贝”亚历山德拉Shoe number two is designed after #39;Cry Baby#39; Alexandra who hung out with the artist to get over a breaking up with her ex- boyfriend.二号鞋子是为“哭泣的宝贝”亚历山德拉设计的,她和艺术家在一起是为了治愈自己和前男友分手的伤痛。3. ;Gold Digger; Alison“掘金者”艾莉森4. ;Heart Breaker; Laura“让我心碎的人” 劳拉Shoe number four tells the story of #39;Heart Breaker#39; Laura, who broke the artist#39;s heart, marrying someone else.四号鞋讲述了“令我心碎的人”劳拉的故事。她另嫁他人,伤透了这位艺术家的心。5. ;Ice Queen; Sophie“冰雪皇后”索菲6. ;Hot lady; Caroline“辣”卡洛琳Shoe number six is named after #39;Hot Lady#39; Caroline, who earned the artist disapproving looks from women, but envious looks from men.六号鞋被命名为“辣”卡洛琳,这是一个让女人投来嫌恶神情、男人投来嫉妒目光的女友。7. ;the virgin; Anna“处女”安娜Shoe number seven, for #39;The Virgin#39; Anna is a white wedge with the Virgin Mary as the shoe#39;s heels.七号鞋子名叫“处女”安娜,这只白色的坡跟鞋的鞋跟是圣母玛利亚的塑像。8. ;Jet Setter; Jessicca“旅行者”杰西卡“You know my dad has a plane. He never really used it; She whispered. Her father is an important man, I am sure the family had several planes...“你知道,我爸爸有一驾私人飞机。他几乎没有用过这架飞机。” 杰西卡悄声说。她的爸爸是一个重要人物,我相信她家拥有几部私人飞机。9. ;The Boss; Rachel“女老板”瑞秋Shoe nine, pictured, is for #39;The Boss#39; Rachel. When held with fingers in the loops, the shoe resembles a gun.九号鞋是为“女老板瑞秋”设计的。其形状像一只手,手指可以穿进鞋底设计的指环里。10. ;G.I. Jane; Barbara“魔鬼女大兵”芭芭拉Shoe number ten, a green pump with a small toy soldier at the toe, was influenced by #39;GI Jane#39; Barbara.十号鞋子是一只绿色的无带轻便舞鞋,鞋尖上有一个玩具兵。这只鞋是献给“魔鬼女大兵”芭芭拉的。11. ;The Ghost; Valentina“幽灵”瓦伦蒂娜Shoe number 11, which is made purely of white wire, is dedicated to #39;The Ghost#39; Valentina, a woman he loved #39;a little#39;.十一号鞋完全是以白色的缆线为材质,这只鞋是献给“幽灵” 瓦伦蒂娜的,他对这个女人只是“有一点点喜欢”。12. ;The Rock;Alice“磐石”爱丽丝Shoe number 12 is #39;The Rock#39; Alice. #39;She knew we would be together long before I ever did,#39; Mr Errazuriz writes. #39;She also knew we would eventually break although I always wanted to believe otherwise.第十二号鞋子是“磐石”爱丽丝。“早在我之前她就知道我们会在一起,” 埃拉苏里斯说,“她也知道终有一天我们会分开。虽然我一直都希望我们能不分开。” /201312/269059郴州哪里治泌尿感染 这是关于一个女孩、女人、女性的成长漫画On A Claire Day:亲情、友情、爱情;家庭,朋友、婚姻,工作,生活……一切的一切~今日嘱咐:其实,国外很多山寨的东西,也是电闪雷鸣的……一分钱一分货,中外皆是!译者:koogle郴州人民医院南院男科专家

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