明星资讯腾讯娱乐2019年09月21日 09:19:39
在这饱受战争摧残的阿富汗土地上终于能够再次感受到阔别已久的摇滚音乐的存在。这个国家的第一间摇滚音乐学校为阿富汗青年们提供了平台,使他们将创造力和精力投入到音乐当中。Its been 16 years since Talibans rule ended in Afghanistan and rock and roll is starting to make its presence felt in the war-torn land. The countrys first rock music school is helping Afghans youth to channel their creativity and energy into music.Housed in the capitals ;Venue; restaurant, Kabuls rock music school is a symbol of the social and individual freedoms that have returned since the fall of the Taliban in 2001. The Talibans extreme interpretation of Islam banned cinema, TV and most music, except those rooted in religion. It also forbade women and girls from working or studying.Even now, 16 years since Taliban rule ended Afghanistans young rock musicians are sometimes forced to wear masks when performing to avoid being attacked by religious conservatives. The school has attracted around 20 students, including a handful of girls, seeking refuge in the world of rock.This 16-year-old high school student is learning to play guitar. She attends the school along with her 20-year-old sister, who is learning to play the drums.Sahar Fetrat, rock and roll class student, said, ;It will take time for people in Afghanistan to accept and allow women to learn music. I always wanted to learn how to play rock music and tried to learn in other courses. But they were taught by men and it was all male students, so they used to harass us.;Nearly three hundred people, Afghans and foreigners alike, attended a rock concert at a French cultural house in the capital to listen to Afghanistans first heavy metal band, ;District Unknown;. The crowd, made up of both men and women, were certainly into the music. For some concert-goers, its a way to leave your worries at the door.Darwaish Khan, Afghan concert goer, said, ;Rock music is an emotional music. When I listen to this music I forget all of my sorrows because rock has a friendly atmosphere and it is very nice.;The acceptance of rock in Kabul has seen the ;Rock in Kabul; festival expand to six concerts a year, with as many as 450 people turning out to every event. At first only 10 percent were locals, but now half the attendees are Afghans.201207/189054

How To Give a Speech on HowcastMost of us d making a speech to a group, but if you think of it as simple communication or helping others, you won’t be nervous.我们大部分人都害怕当众讲话,但如果你把它看做是一种简单的交流,或是对他人的帮助而已,那么你就不会紧张了。You Will Need.KnowledgeCriticPaper and penRole modelsStories and metaphorsMirrorNote cardsStrong voiceAudience你需要的的东西有:知识,员,纸和笔,角色扮演者,一些故事,打比方,镜子,提示卡,清晰有力的声音,听众Step 1: Know the subjectKnow your subject and align your message with audience expectations.第1步:了解话题了解你的话题,组织材料时要使之符合听众的口味。Step 2: PreparePrepare by role-playing the speech with a cohort to challenge your points. Focus on one topic and set out your speech to cover issues.第2步:准备让一个朋友扮演听众,来演练你的演讲。要围绕一个话题展开,并用小论点来持这个中心。Step 3: Write it downCapture key elements on paper in draft, and refine and edit a day or two later. Be concise and simple, using words that are easy to pronounce.第3步:将讲稿写下来在纸上打个草稿,要突出主要因素,并在一两天后对草稿进行修订和完善。要准确而简练,用词要易于脱口。Tips: Limit complex formulations, big words, and too many statistics in your speech to avoid losing your audience.小贴士:演讲中尽量少用复杂的公式、不常用的大词,不要用太多的数据,以免把听众吓跑。Step 4: SummarizeWhile you’re preparing, summarize your speech in one sentence to be sure you’re on point. Jot notes to trigger stories and metaphors you will use to emphasize important information.第4步:总结做演讲准备时,先用一个句子来概括演讲的主题,以确保你不会离题。然后在稿纸上勾画出你将要用到的相关故事和修辞,用来强调重要的信息。Step 5: Emulate othersStudy other speakers and absorb effective tendencies to enrich your presentation.第5步:模仿他人向其他的演讲者学习,借鉴他们演讲时的有效方式,以使自己的演讲更加生动。Tips: Allusions to people, history, or events must be brief and widely familiar.小贴士:与人物、历史或事件相关的典故必须简明而广为人知。Step 6: Practice and smilePractice in front of a mirror, remembering to smile and gesture naturally. Outline your speech on note cards, but try to get “off book” as soon as you can so your delivery will flow.第6步:练习与微笑在镜子前进行演讲练习,记得要微笑,要举止自然。可以在提示卡上列一下提纲,但练习中要尽量脱稿,只要你能做到了不依赖于稿子,演说词会自然源源流出。Step 7: Project your voiceProject and modulate your voice, using emotion to telegraph key points.第7步:调整你的声音调整和控制你的声音,借助情感来传达信息要点。Tips: As long as it’s not overdone, humor is always a good idea.小贴士:幽默总是个不错的主意,只要别过头就行。Step 8: Interact with the audienceInteract with the audience as you speak, permitting questions and moving around, keeping the presentation dynamic.第8步:与听众互动讲话时要与听众互动,请他们提出一些问题予以解答,要在会场四处走动开来,使你的演讲充满活力。Tips: Did you know? Making a presentation in public is the no.1 fear reported by people in the U.S.小贴士:你知道吗?对公共演讲的恐惧被美国人视为在所有恐惧中是排在第一位的。201009/112953


  All across the Arctic, moths are emerging.蛾开始在整个北极大量涌现After completing their 14-year preparation,经过了14年的准备they now have just a few days to find a partner and mate.它们现在只有几天时间找配偶交配No life illustrates more vividly the struggle to survive没其他生物能更生动地展现in this most seasonal of places.在这季节最多变之地 生存的艰辛In a matter of weeks, the north will be frozen over once again.几周内 冰雪将再次笼罩北方At the southern end of our planet,在我们星球的最南端Antarctica is still surrounded by sea ice.南极仍被海冰环绕The Antarctic spring arrives first at the outer islands.南极的春天首先降临在岛屿上Although the beaches of South Georgia are now ice-free,尽管南乔治亚岛的海滩上还没有冰雪the King Penguins face a new challenge.帝企鹅仍面临着新的挑战Their peaceful waterfront原本属于它们的平静海滨has turned into an obstacle course of blubber.变成了一群肥头大耳生物的地盘The elephant seals have arrived.海象到来了The beachmasters authority is being challenged.海滩管理者的权威受到了挑战 /201301/222526

  2012年中国足球超级联赛第六轮比赛中,主场作战的长春亚泰队在下半场被罚下一人的情况下转攻为守,最终以0:0战平贵州人和队。这是高洪波离开长春后首次带队客场面对老东家。第57分钟,裴帅战术犯规领到个人的第二张黄牌,累积两张黄牌被罚下。第78分钟,杜震宇传中制造威胁,球越过门将后被后卫门线解围。最终经过90分钟的激战,长春亚泰主场0比0战平贵州人和,贵州遭遇5轮不胜。As Changchun Yatai played host to Guizhou Renhe. Both these sides, ting water thus far in the early stages of the season...hanging around the middle of the table as they hit the pitch for their fifth and sixth games, respectively, of the season.Former national team head coach Gao Hongbo was looking to lead his new team Guizhou past his old side Changchun. This one, got off to a chippy start as the referee would hand out three yellow cards in the first half...and three more would follow in the second, along with a red.Both sides would play hard...but goals would be hard to come by. In the 57th minute, Guizhou would catch a break as Changchun’s Oei Shuai was sent off after picking up his second yellow of the match.However, neither side would be able to find a winner as this one ended up in a nil-nil scoreless draw. Changchun now have 8 points through five matches, five off the pace of league leading Guangzhou Evergrande...while Guizhou sit on 7 points after six matches.201204/177728。

  Most of us have to deal with them. The extra bit of flabby skin at the side of your abdomen troubles even the best of us.Here our VideoJug tips for getting rid of your love handles.大部分人都必须处理这种情况。即使我们中间状况最好的人也面临着腰间多余脂肪的烦恼。Step 1: Diet1.饮食Love Handles are a build up of fatty deposits at the side of your hips so the first thing you need to think about if you are serious about doing something about them is your diet. Exercise plays a part but if you continue to eat badly then this is going to cancel it out. Try and eat more foods which keep you fuller for longer such as proteins and fibre, which can be found in things like chicken, brown bs and cereals. This will stop you from the temptation of snacking and hopefully cut down on your sugary food intake. Plan your meals when you do a weekly shop and this will stop you over or under buying food and stop you having to get takeaways when there is no food in the house. It may even save you money too, so you will have more to spend on going out and showing off your new figure.赘肉是臀部两侧脂肪累积的结果,所以,如果要采取措施的话,首先要注意的就是饮食。锻炼也起到一定的作用,但是如果不注意饮食,锻炼也没有什么效果。多吃一些可以让你更长时间饱腹的食物,例如蛋白质和纤维,这些成分在鸡肉,全麦面包和谷类中都有。这样可以抑制你吃零食的欲望,也有望减少含糖食品的摄入。每周购物的时候做好计划,这样可以预防食品采购过量或不足,以免家里没有食物的时候去买方便食品。还可以省钱,当你外出的时候就有更多钱来配,同时展现你的身材。Step 2: Targeted exercises2.有目标的运动Twist Crunches - Lay on your back with your arms behind your head. Bend up your knee to the opposite elbow and hold for 5 seconds. Relax and repeat with the other leg. Do 10 repetitions of each to start off with.扭转躯体——平躺,手臂放在脑后。一条腿的膝盖向相反方向的肘部曲起,坚持5秒钟。放松,换另外一条腿。重复10次。Sit Ups - These are a great way to tone the muscles in your stomach to compliment the weight loss on your hips. Please see VideoJugs ;How to do sit-ups; for the perfect technique.仰卧起坐——这是锻炼腹部肌肉,减掉臀部赘肉的好方法。可以看一下本网站“怎样做仰卧起坐”视频节目,了解一下做仰卧起坐的技巧。Step 3: Aerobic exercises3.有氧运动Exercises such as running, cycling, swimming or even dancing are great ways of toning up your whole body and giving you more energy and stamina to train. Aerobic exercise helps with your overall fat burning regime. You can also introduce some simple resistance training such as weight lifting to help tone your newly developed muscles.跑步,骑自行车,游泳,甚至跳舞等运动都可以锻炼全身,让你有更多精力和耐力。有氧运动可以促进全身脂肪燃烧。还可以加入一些简单的耐力训练,例如举重,帮助你增强新形成的肌肉。Step 4: Tips4.建议Try training with a friend as you will motivate each other if one of you is having a down day. A specially made music selection of upbeat tunes will also give you that feel-good feeling when you are working out.试着找个朋友和你一起锻炼,这样当其中一人感到情绪低落的时候可以互相鼓励。锻炼的时候听一点积极上进的音乐也可以让你感觉比较好。Thanks for watching How To Get Rid Of Love Handles.感谢收看“怎样减掉腰间赘肉”视频节目。201302/226960

  c0thKl!F;QZGWB^TEUyabEoTToday in History: Wednesday, August 22, 2012历史上的今天:2012年8月22日,周三[Q!1yl12Er5xKJs,On Aug. 22, 2005 The last Jewish settlers left the Gaza Strip, ending decades of Israels turbulent occupation.2005年,最后的犹太移民离开了加沙地带,结束了以色列数十年的动乱统治oUW!S%msNA。#0~7*GFn0x~Y,IaY~Z 1!Ac_J%e1l1485 Englands King Richard III was killed in the Battle of Bosworth Field, ending the War of the Roses.1485年,英格兰国王理查三世在士沃斯原野地区战斗中被杀,结束了玫瑰战争F^V;-(Wt-%PK#)6I。@kk;O[86JXB I4#)Z1%dcB_1846 The ed States annexed New Mexico.1846年,美国吞并了新墨西哥Y6qnyYJyFT.ZsBI9。W1|0P%RQF+NLRVo2C .|J!bpIBYZ]241893 Author, poet, critic and wit Dorothy Parker was born in West Bend, N.J.1893年,才华横溢的作家、诗人、批评家Dorothy Parker在新泽西西本德出生fqtgwEihu.;O。V!_d^(oloMr B(p;KW,D7Sni1902 President Theodore Roosevelt became the first U.S. chief executive to ride in an automobile, in Hartford, Conn.1902年,在康涅狄格州哈特福德市,总统西奥多·罗斯福成为第一位驾驶一辆汽车的美国首席执行官cJdsbf,C;A。DZ@4dUhl@0ms1HNu_ ^)e,EN^AlR[UgcH|Qo941904 Chinese communist leader Deng Xiaoping was born in Sichuan province.1904年,中国共产党领导人邓小平在四川出生Pn08Sz4W-|o32J_Yglo。4cKzdr4[5fk61y% h;WttCTj.c*o1920 Science fiction writer Ray Bradbury was born in Waukegan, Ill.1920年,科幻作家雷布莱伯利在伊里诺斯州沃基根出生erX10E|6ZZ,。12l8qZ@a0IeBJ #tpiQjmyMNJuJ1956 President Dwight D. Eisenhower and Vice President Richard M. Nixon were nominated for second terms by the Republican National Convention in San Francisco.1956年,在旧金山共和党全国代表大会总统艾森豪威尔和副总统理查德·尼克松被提名连任EMESGz;-J]。opO*!zN|C-2qmIVa W@WkH8;_aS3*P1996, President Bill Clinton signed welfare legislation ending guaranteed cash payments to the poor and demanding work from recipients.1996年,比尔·克林顿总统签署了福利法案,结束了向穷人担保的现金付以及受方费事的工作流程3)sAw[*Uk~USy+j+。V;5]sU0k@lE X8_cF7jfsQUtSkb1972 President Richard Nixon was nominated for a second term of office by the Republican National Convention in Miami Beach.1972年,理查德·尼克松总统在迈阿密海滩共和党全国代表大会上被提名连任^(QQb)fSXh(~v。WdbFdujP~ijHZZg euRt%%GX,rhqxGZ^Me1986 Kerr-McGee Corp. agreed to pay the estate of Karen Silkwood .38 million, settling a 10-year-old nuclear contamination lawsuit.1986年,科尔-麦吉公司同意向Karen Silkwood地产付138万美元,解决了一起10年之久的核污染诉讼Gz-W.h5J35,L48。;omLb8!kq~ofyqyGf 02rB955sUvF[Y-S1992 On the second day of the Ruby Ridge siege in Idaho, an FBI sharpshooter killed Vicki Weaver, the wife of white separatist Randy Weaver.1992年,爱达荷州Ruby Ridge遭围困的第二天,一名联邦调查局的神手将白人分裂主义者Randy Weaver的妻子杀xCUl46!B@BygS1@u。MZVuXZAU.FX %uxnQeicK*Y2003 Alabamas chief justice, Roy Moore, was suspended for his refusal to obey a federal court order to remove his Ten Commandments monument from the rotunda of his courthouse.2003年,阿拉巴马州首席大法官罗伊·尔因拒绝从联邦从法院圆形大厅移开十戒碑的法令而被暂时免职~t1;dha2~yo]M。7+#LD-bG-~e(v6nbJBQVhHP(2Q,jsO7o4u#j /201208/196173

  Sharapova faced Russian compatriot Ekaterina Makarova in another Monday match. The world number 2 grabbed an early lead with a typically fast and loud service game. The 24-year-old also took advantage on Makarovas weakness from the backhand side. Sharapova took charge midway through the first set, and she finished it with a 6-4 count. Makarova came back with a strong second set. Sharapova double-faulted in the 11th game and it looked like this one was also headed to a decider. The second set was tied at 6-6 when Markarova began to miss her shots. She eventually fell 7-3 in the tiebreak, Sharapova marches on. 在过去三次交手均击败了马卡洛娃,但莎拉波娃在今天比赛开始后却稍显吃力,化解破发点后才在前四局和马卡洛娃打成2-2平。不过进入盘中阶段莎娃就逐渐掌握了场上的主动,在第六局依靠底线强攻率先取得了破发后,莎娃又在发球局化解三个破发点,从而一举确立5-2的领先优势。尽管马卡洛娃依靠犀利的防守反击以及莎娃的双误破掉了对手的发球胜盘局,但莎娃还是在关键的第十局再度破发得手,把首盘的比分定格在6-4。乘胜追击的莎拉波娃在次盘开局又取得2-0的领先,但马卡洛娃随即反扑得手,并成功把比分追成2-2平。NBA直播两人随后各自保发,马卡洛娃在第七局经过漫长的拉锯战后实现了破发,但她却未能把握拉开比分的发球局,被莎娃反破得手后,比分也再次形成4-4平。在盘末关键分的争夺中,马卡洛娃曾在第十一局破发后获得发球胜盘局的机会,但莎娃关键时刻再次显示霸气,取得回破后最终在抢七中以7-3笑到了最后。 201203/175669

  Steve Redman from Holland Park in London shows VideoJug users how to fertilise roses with manure. This should be carried out in late Winter or early Spring, so fertilise your roses successfully with our help.伦敦荷兰大学的Steve Redman向VideoJug用户展示怎样为玫瑰施有机肥。这项工作应该在冬末或初春季节进行,所以,在我们的帮助下成功地为你的玫瑰施肥吧!Step 1: You will need1.你需要Manure,A shovel,A wheelbarrow,Gloves肥料,铁锹,独轮手推车,手套Step 2: Add the manure2.撒肥料Use the shovel to sprinkle manure loosely around your roses, so there is a layer approximately 10 centimetres deep.用铁锹把肥料松散地撒在玫瑰周围,形成厚约10厘米的肥料层。Step 3: Protect the branches3.保护枝杈Move the manure away from the crown of the plant, as if the branches are kept in contact with the manure, they will start to rot as the manure decomposes. Its important to wear gloves when handling manure as it may cause health problems.把撒在植株顶上的肥料抖掉,因为如果枝杈接触到肥料,在肥料降解的过程中枝杈会腐烂。处理肥料的过程中一定要戴手套,否则可能会造成健康问题。Thanks for watching How To Fertilise Roses.感谢收看“怎样为玫瑰施肥”视频节目。201211/208445

  Expert's suggestions for shopping onlineEarlier, we talked to our current affairs commentator, Dr. Gao Zhikai on the quality problems of consumer products. In recent years, complaints about online shopping have increased dramatically but regulations have not kept up. Dr. Gao makes his suggestions for people shopping online. 201003/98792。



  Step 1 Wash your skin1.清洁皮肤Wash your skin with a gentle cleanser. Wash your face before going to bed and in the morning. Do not over wash, as this will cause drying.使用比较温和的清洁产品来清洁肌肤。每晚睡前和早上起床洁面。不要清洁过度,否则会导致皮肤干燥。Tip Some gentle cleansers infuse ingredients like oatmeal to help with dry skin.小贴士:一些温和的清洁产品中含有燕麦粉等成分,可以帮助干燥皮肤。Step 2 Eat and drink2.饮食Eat foods with Omega-3 fatty acids, such as salmon, and drink plenty of water. Your skin will glow from the inside out.食用含有欧米伽3脂肪酸的食物,例如鲑鱼,饮用充足的水。你的皮肤会由内到外散发光泽。Tip Take fish oil supplements if you cant easily achieve your daily Omega 3 requirements through your normal diet.小贴士:如果不能从日常饮食中获得身体所需的欧米伽3脂肪酸,可以用鱼油补充剂。Step 3 Wear sunscreen3.涂防晒霜Wear sunscreen, even in the winter -- this applies to Caucasian, African-American, and all other skin types. It will help the overall health of your skin now and in the future.涂抹防晒霜,即使在冬季——这适用于白种人,非裔美国人,以及其他所有皮肤类型。防晒霜可以有助于现在和将来的整个皮肤健康。Step 4 Try natural remedies4.尝试自然疗法Use natural remedies by making pastes from ingredients like honey, aloe, oatmeal, lemon, and cucumbers. All of these are excellent ways to keep your face smooth.使用一些自然的方法,例如用蜂蜜,芦荟,燕麦,柠檬和黄瓜等制作面膜。这些都有助于保持面部光滑。Step 5 Moisturize5.保湿Moisturize your face and body with a store-bought moisturizer that is free of pore-clogging oils. Plant-based oils are an alternative to traditional moisturizers. Keep your skin clean and your diet healthy, and your skin will be silky smooth.从商场购买不含堵塞毛孔的油份的保湿霜,保湿面部和全身。一些植物油可以代替传统的保湿霜。保持皮肤清洁,饮食健康,你的皮肤会像丝绸般光滑。201211/211163

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