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TED演讲集 那些匪夷所思的新奇思想201607/452249Man, how did you start playing the blues, though, man?孩子,你是怎么开始弹布鲁斯的?I dont know. It made me feel nice. So I just decided to bring it on.我不知道,它让我感到很舒。所以就这么开始了。The blues made you feel nice?布鲁斯让你感到舒?Yeah, cause its calm and relaxing, and it just makes my head feel good.它让我感到安静舒,让我的头脑清醒。Really? You know... my father was a huge, huge blues man. Yeah.真的?你知道我爸爸是布鲁斯铁粉。很好。And we had to listen to it, too.我们不得不听他的音乐。Thats good. I like that. Well, I was the most depressed 8-year-old at the school.我很喜欢。说实话,我是学校里最“布鲁斯”忧郁的八岁少年。I aint got nobody我一无所有Im so all alone我孤独难耐Somebody left me人们离开了我Sitting here at home独自一人在家I aint got no daddy我没有父亲No mama, too我没有母亲So all I do is sing the blues to you我只有唱布鲁斯给你Im so sad我悲痛伤感And you into it, aint you, man? You love that.你沉入其中了,年轻人,你喜欢这个?That, like, did something to you?它真的起了一定的作用?Youre a good singer. What? This boy.你唱得真不错。什么?这孩子。Boy, you ought to let me go. Im trying to tell you, man.孩子,说真的,你应该让我走。我告诉你。Hey, man, so tell us about your tribute to B.B.King.说一下你对B.B.King的喜爱。Well, it all started off with me going into my bedroom, putting on a onesie.从我进入卧室的那一刻开始,穿着我的休闲连体衣。You put on a onesie? Yeah.你穿着休闲连体衣?是的。Cause Im comfy when I play.穿着它弹琴会让我感到舒。A onesie is comfy when you play? Yeah. Wow.穿着它弹琴会让你感到舒?是的。喔。So you just put a backing track on, played it to make B.B.King feel better,打开伴奏,开始弹奏B.B.King的歌曲,这会让他感到高兴,but then sadly, the next week, he passed away.但第二周就收到他去世的消息。But his, his daughters rang me up.但他的女儿给我打了电话。And they let me play with B.B.Kings all star band in Memphis.他们让我与B.B.King的全明星乐队一起演奏,在孟菲斯。Really? Yeah. My man.真的?是的。天啊。Thats really good, man.这太棒了。What are you gonna do in the future? Whats that look like for you?你未来想做什么?你未来会有怎样的计划?Um, I just wanna carry on what Im doing, and hopefully itll kick off.我希望继续做我正在做的事情,希望它真的能够实现。I dont wanna give up when Im a teenager. I wanna carry on.我不想放弃,我还是个青少年,我想继续下去。Yeah, man. Lets make it happen.对!让它实现!Come on, kids. Do it! Yeah!来吧,让我们尽情地做吧!Hey, folks, do you wanna hear Toby play?朋友们,想听托比的演奏吗?He fell in love with the blues when his grandma gave him a ukulele.奶奶送给他的一把四弦琴让他爱上了布鲁斯。Hes 11 years old. Give your love for Toby!他才只有11岁。为托比献上掌声!Yeah, show your love for Toby!为托比的精表演鼓掌!Man, youre out of sight. Give me some of that, boy! That thing right there.孩子,我们看不见你了。你站在那里去。201706/513851Have you ever been told because youre a girl that you should not do something?有没有人说过,因为你是女生,所以你不该做某事?Yes. All the time. All the time. Its a constant.有。一直如此。一直如此,已经是常态了。People think that girls are suppose to be all happy and la-di-da, you know?人们认为女生就应该很开朗,Be kind of traditional, like dont do something too challenging.要传统一点,不要做太有挑战性的事情。I cant really like... rescue anybody.我不能拯救别人。Like, its always like, the boys who rescue the girls in the stories.在故事里面,通常都是男生救女生。I want you to go grab one of those boxes over there.请你去那边拿一个箱子过来。This represents your limitation.这代表了对你的限制。So Id like you to write on each one, one of the things that you said.请在箱子上面写下你刚说的那些话。I started holding back and not trying things out as much and just... it limited who I was.我开始退缩,不再那么勇于尝试,限制了我自己。I quit trumpet, I quit basketball, I quit wrestling.我放弃练习小号、篮球和摔跤。I... I... I told myself that I should stop if Im not good.我。。我告诉我自己,如果不够好就该停下来。And did you quit? For a week.所以你就放弃了吗?放弃了一个礼拜吧。And then what happened?之后发生了什么?I proved them wrong by trying harder to get better.我更努力让自己进步,明别人是错的。I tried to behave what other people want me to behave and then I found that was horrible.我想按照别人认为我该怎么做而做,结果我发现那样糟透了。So I said, ;Okay, no more!;所以我说,我再也不要那样了。What do you want to do with that box?你想怎么处置这个箱子?I really want to break this box or maybe explode it or something.我真的想弄坏这个箱子,或是把它炸烂之类的。Kick em. Go for it. Wait. Are you serious?通通踢烂。那就动脚吧。等等,你是认真的?I think you need to keep going with whatever you love to do, and do anything you want.我认为你应该继续做那些自己热爱的事情,做任何想做的事情。You can conquer any fear youve had and just live your dream and do whatever you want to do and...你可以战胜所有恐惧,实现自己的梦想,做任何自己想做的事情...Thats why I love the word unstoppable.这就是为什么我喜欢“不可阻挡”这个词。201702/493692Conventional wisdom about diets, including government health recommendations, seems to change all the time.人们对饮食的普遍看法,包括政府的健康推荐,似乎永远都在发生变化。And yet, ads routinely come about claiming to have the answer about what we should eat.然而广告却一如既往地声称,他们能够回答我们应该吃什么这个问题。So how do we distinguish whats actually healthy from what advertisers just want us to believe is good for us?所以我们如何才能从广告商们想让我们相信对我们有好处的东西中,辨别出真正健康的食物呢?Marketing takes advantage of the desire to drop weight fast, and be stronger, slimmer, and brighter.营销人员利用了我们想要快速减重,变得更强壮、更纤细、气色更好的心愿。And in the big picture, diet plans promising dramatic results, known as fad diets,大体来看,那些承诺会有显著效果的饮食计划,即流行饮食法,are just what they seem: too good to be true.和它们的外表一模一样:太过美好而不真实。So where do diet fads even come from?那么,膳食风尚究竟来自何处?While the Ancient Greeks and Romans rallied behind large-scale health regimens centuries earlier,几个世纪之前,在古希腊人和古罗马人一致持大规模的健康养生法时,this phenomenon began in earnest in the Victorian Era with crazes like the vinegar diet and the Banting Diet.这种现象在维多利亚时期正式形成,这期间出现了像喝醋减肥和节食减肥这样的热潮。Since then, diets have advised us all sorts of things: to excessively chew, to not chew at all,自那以后,饮食规定给我们提供了各种建议,比如要多咀嚼,不要咀嚼,to swallow a grapefruit per meal, non-stop cabbage soup, even consumption of arsenic, or tapeworms.每顿饭吃一个葡萄柚,不停地喝卷心菜汤,甚至食用砒霜或者绦虫。If the idea of diet crazes has withstood history, could this mean that they work?如果这些饮食热潮中提出的想法经受住了历史的检验,那这是不是就说明它们是有效的?In the short term, the answer is often yes.短期来看,往往是肯定的。Low-carbohydrate plans, like the popular Atkins or South Beach Diets, have an initial diuretic effect.碳水化合物含量低的植物,比如流行的阿金饮食法或迈阿密饮食法,都有初步的利尿效果。Sodium is lost until the body can balance itself out, and temporary fluid weight loss may occur.在身体能够补充之前,我们流失了钠元素,而且还会出现体液流失造成的暂时体重下降。With other high-protein diets, you might lose weight at first since by restricting your food choices,使用其他高蛋白的饮食法时,也许早期由于控制了食物选择,你的体重会有所下降,you are dropping your overall calorie intake.你在减少你的整体卡路里摄入。But your body then lowers its metabolic rate to adjust to the shift,但是稍后你的身体会降低代谢速率以适应这种转变,lessening the diets effect over time and resulting in a quick reversal if the diet is abandoned.节食的效果也会就此渐渐减轻,并且放弃这种饮食法后会导致快速反弹。So while these diets may be alluring early on, they dont guarantee long-term benefits for your health and weight.所以,虽然这些饮食法早期也许非常诱人,但它们不能保对你的健康和体重有长期的好处。A few simple guidelines, though, can help differentiate between a diet that is beneficial in maintaining long-term health,不过,有一些简单的准则可以帮你将有利于保持长期健康的饮食法and one that only offers temporary weight changes.和只能带来暂时体重变化的区别开来。Heres the first tip-off: if a diet focuses on intensely cutting back calories or on cutting out entire food groups,第一条提示:如果一个饮食法密切关注减少卡路里或者排除整个食物群,like fat, sugar, or carbohydrates, chances are its a fad diet.像脂肪、糖或碳水化合物,那它很有可能就是一个流行饮食法而已。And another red flag is ritual, when the diet in question instructs you to only eat specific foods,另一个危险信号是惯例,也就是存疑的这个饮食法指导你只食用特定的食物,prescribed combinations, or to opt for particular food substitutes, like drinks, bars, or powders.规定的搭配,或者选择特定的食物替代品,比如饮品、能量棒或粉末。The truth is shedding pounds in the long run simply doesnt have a quick-fix solution.真相是,长期减重并没有捷径可走。Not all diet crazes tout weight loss.并不是所有的饮食法都标榜减重。What about claims of super foods, cleanses, and other body-boosting solutions?那些号称超级食物、身体净化剂和其他强身健体的方案怎么样呢?Marketing emphasizes the allure of products associated with ancient and remote cultures营销人员强调这些和远古文化有关的产品的吸引力,to create a sense of mysticism for consumers.来给消费者带来一种神秘的感觉。While so-called super foods, like blueberries or acai, do add a powerful punch of nutrients,虽然所谓的超级食物,比如蓝莓和巴西莓确实能大量增加营养,their super transformative qualities are largely exaggeration.但它们带来超级蜕变的能力被过度夸大了。They are healthy additions to a balanced diet, yet often, theyre marketed as part of sugary drinks or cereals,它们确实是一个均衡膳食中健康的补充物,但是它们往往被作为一种含糖饮料或麦片兜售,in which case the negative properties outweigh the benefits.而这种情况下,它们的负面效果远远超过了好处。Cleanses, too, may be great in moderation since they can assist with jump-starting weight loss身体净化剂也是如此,由于它们在减重方面能起到助力作用,and can increase the number of fresh fruits and vegetables consumed daily.而且可以增加每日摄入的新鲜水果和蔬菜数量,它们在调理方面也许作用强大。Scientifically speaking, though, theyve not yet been shown to have either a long-term benefit但是,从科学的角度来说,它们尚未被明有长期好处,or to detox the body any better than the natural mechanisms aly in place.而且在给身体排毒方面也不见得就比已经存在的天然机制要好。Everywhere we look, were offered solutions to how we can look better, feel fitter, and generally get ahead. Food is no exception,在我们目光所及之处都能找到告诉我们怎样才能看起来更好、感觉更健康、总体领先的方案。食物也不例外,but advice on what we should eat is best left to the doctors and nutritionists who are aware of our individual circumstances.但是饮食方面的建议最好还是交给了解我们个人状况的医生和营养师吧。Diets and food fads arent inherently wrong.饮食法和膳食风尚不一定都是错的。Circumstantially, they might even be right, just not for everyone all of the time.在特定情况下,它们甚至也许是正确的,只不过并不是一直适用于我们所有人。201707/516022

You see how wet that is aly.你可以看到它现在已经很湿了Put this underneath and just leave it.把这个放在下面 不用管它了With a sustainable water resource in place,我们已经找到了稳定的水源补给its time to concentrate on my next priority and look for a place to make camp.现在要集中精力找到栖身之处 这是眼下的首要任务Look, this will do under here.这地方不错Under this tree, youve got good, natural shelter and also good visibility out to sea still.这棵树是个很好的天然屏障 而且这里视野开阔 能看见大海I dont really want to be in the jungle.Thats where all the creepy-crawlies and the snakes are gonna be.我可不想到丛林里去 那里是爬虫 和蛇的天堂Im gonna sling up a bit of a hammock under here.我要在这下面挂一个吊床This tropical climate supports a wide variety of flora that I can use as building materials for my camp,这里地处热带 植物种类繁多 我可以用它们来做吊床and what doesnt grow here is often washed up by the sea.而海水则会送上;进口;的植物材料First off, Im gonna make a hammock by splitting this length of bamboo.首先 我要把这段竹子切开 做一个吊床Work your way down it.Ill keep going about the length of my body along here.一直切 我要切下一段跟我身体差不多长的竹子Im cutting the bamboo into several strips which will act as supports.并把它们切成竹条 这些竹条可以起到撑作用And, really, bamboo is the ultimate D.I.Y. jungle material.竹子绝对是终极丛林DIY材料Its strong, its flexible, easy to work with,它们结实 柔韧 容易加工and all the fundamentals of survival fire, water, food, shelter,you can get from this stuff.可以提供生存所需的基本元素 火水 食物和栖身之处 Okay, so let that split,And put a bit of bend in it, splay it out,and thats gonna be the basis of a hammock.好的 把它切开 然后把它弄弯 让竹条散开 这个将作为吊床的基本骨架And once suspended,this will keep me safely off the ground.把它挂起来 我睡上去 身体离开了地面 安全就有了保障201703/500704

The families of three people killed in the Orlando nightclub massacre have filed a lawsuit against Facebook, Twitter and Google.奥兰多夜店击案3名被害人的家属向脸谱网、推特和谷歌提起诉讼。According to court documents, the families of Tevin Crosby, Javier Jorge-Reyes and Juan Ramon Guerrero are suing the tech giants for providing ;material support; to ISIS.根据法庭文件,Tevin Crosby,Javier Jorge Reyes和Juan Ramon Guerrero的家属正在起诉这些科技巨头为ISIS提供“实质性持”。The suit claims all three companies ;knowingly and recklessly; let accounts associated with ISIS exist. It claims those accounts therefore allowed the terrorist group to use the social networks ;as a tool for sping extremist propaganda, raising funds, and attracting new recruits.;该诉讼声称,这三家公司“故意和草率的”的让与ISIS有关的账号存在。它声称这些帐户让恐怖组织使用社交网络来作为传播极端主义,筹集资金,吸引新兵的工具。The lawsuit alleges the tech giants helped radicalize the Pulse nightclub gunman. ISIS called the shooter one of their fighters, and investigators determined the group inspired him to carry out the attack.该诉讼指控这些科技巨头帮助激进脉冲夜总会手。ISIS称手是他们的一个战士,调查人员确定是该组织鼓舞他实施这起袭击。The suit was filed just weeks after Facebook, Twitter, YouTube and Microsoft announced they were building a database to help track and remove terrorist content from their sites.就在诉讼数周前,脸谱网、推特、YouTube和微软宣布建立一个数据库来跟踪和删除他们网站上的恐怖主义内容。According to USA Today, Facebook wouldnt comment on the lawsuit, and Google and Twitter didnt respond to requests for comment.根据今日美国,脸谱网不会对诉讼发表,谷歌和推特也没有就要求作出回应。译文属。201612/484824

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