旅游  |  攻略  |  美食  |  自驾  |  团购
您的位置: 青海省旅游网 / 规划 / 新闻动态 / 青海要闻

成都素秀国际半永久学校纹眉价格搜索时讯凉山彝族自治州水雾眉哪家好

来源:快乐助手    发布时间:2019年12月11日 14:48:35    编辑:admin         

十四条忠告 让你轻松减肥Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark TwainLet’s be honest: Losing weight isn’t the easiest thing in the world. All our best intentions end up doing nothing.And I’ve tried just about every diet plan out there, from the various low-carb diets to Weight Watchers (which isn’t bad, actually) to the Abs Diet to Slim Fast to low-calorie to low-fat and more. I’ve tried a bunch of exercise programs too, believe me.My weight-loss efforts these last couple of years have been hit-and-miss, as I’ve struggled to find something that works for me. Recently, I think I’ve been hitting upon some pretty simple concepts that really work, for me at least.You might have the Zen Habits Meal Plan, which is actually a pretty good plan. But let me take some of those concepts and simplify them a little more, for some (almost) easy ways to beat your weight-loss struggles. These are mostly the same concepts, but I’m reporting what has been working for me as I experiment with the meal plan.Let me be honest again: even with the concepts below, weight loss isn’t going to be easy. But at least these tools will make it a little easier, a little simpler, and they really do work.I’ve lost 15 pounds in the last few months, which isn’t rapid weight loss but is actually a very healthy rate of loss. I recommend gradual weight loss for everyone. At the rate I’m going, you can lose 50 pounds a year. I don’t need to lose 50 pounds anymore (I did at one time, but only have about 20 pounds to go), but after I lose the rest of the unwanted bodyfat, I’m going to focus more on building a little muscle (something I’m actually doing now but it’s not my main focus).Never eat more than you can lift. - Miss Piggy1. Focus on gradual loss. I mentioned this above, but it’s important. Too many people focus on trying to lose weight fast — 10 pounds in 4 weeks, 20 pounds in 2 months, etc. It’s not healthy, and it doesn’t work, because even if you are able to lose that much weight that fast, you haven’t learned sustainable eating habits that will last you a lifetime. The key is to figure out an eating pattern than will work for you for the rest of your life. Again, if you focus on losing 1-2 pounds per week, you will lose between 50-100 pounds per year. You just have to be willing to wait a year, but trust me, a year goes by pretty fast these days (I think it’s inflation or something).2. Focus on nutrition. Exercise is important. You have to do it. It has wonderful benefits. But if your focus is on weight loss, the most important factor is what you eat. Don’t ignore exercise, by any means, but if you focus on exercise and think you can eat whatever you want, you’re wrong. You have to focus on nutrition (what you eat) and use exercise as a way to supplement the calorie burn and to get your body looking how you want it to look (not to mention as a key way to get healthy and feel great).The reason: you can change how many calories you take in to a much greater degree than you can change how many calories you burn. Thirty minutes of exercise, for example, can burn less than a medium McDonald’s fries. Lose the fries, and you’ve done in a few seconds what would take 30 minutes of exercise to accomplish.3. Become aware of your hunger. This is one of the key things I’ve been learning. Many times we are not conscious of how hungry we are. We ignore our bodies because we’re too busy thinking about other things. As a result, we only eat when we’re famished, and that’s not a good time to eat, because you don’t make healthy eating decisions when you’re super hungry. Your blood-sugar level is too low, and your body just wants a quick sugar fix — a donut or some cookies or white b or a Coke will be much more appealing than a salad or healthy sandwich on whole grain b.Learn to listen to your body, and be aware of your hunger when it’s in its early stages. This is a key skill to weight loss, something the other plans don’t tell you about. They tell you what to eat and when, but don’t teach you how to use your body’s signals to learn to eat healthier.4. Eat when you’re hungry, not famished. When you first feel the hunger, that’s when to eat. Don’t put it off until the hunger builds into an insatiable monster. When you start to get a little hungry, eat a snack. You don’t need to eat a full-on meal … just some fruit, some crackers, maybe some low-fat dairy (cheese or yogurt or cottage cheese — although I prefer soy yogurt), oatmeal, some nuts, dried fruit, etc. Just something to tide you over until you feel hungry again, or until you can eat a bigger meal. Keep healthy snacks at your desk or in your car or wherever you go. I like to pack some in the morning.The corollary to this is to also allow yourself to eat what you crave. I know this is contrary to most advice, but I’ve found that it’s important to listen to your body … not only when your body is hungry, but when your body is craving a specific food. I’ve also found that often your body just wants a taste of that food (see No. 13 below) and if you give your body what it wants, and really pay attention to the taste and texture of the food and how you feel after you eat it, you will probably crave that food less and less.lt;!-- Inject Script Filtered --gt; lt;!-- Inject Script Filtered --gt;5. Learn to eat until satiated. Again, pay attention to your body as you eat. If you eat mindlessly, you will most likely overeat. You’ll just keep cramming food into yourself until you’ve eaten too much. We’ve all felt the pain of being overstuffed. Don’t allow that to happen — be mindful of your eating, and of your hunger.A good habit to build is to eat slowly … and take pauses, so you can think about whether you’re really still hungry … and drink lots of water during those pauses. This style of eating will allow you to stop eating when you’re satiated (when your hunger is satisfied, not when you’re stuffed) and allow you to be satiated by eating less. It’s not easy at first, but once you’ve practiced it for a week or two, it will make a huge difference in the amount you eat.Another thing: before you go back for seconds, stop and take a break for a few minutes. Drink some water, talk to somebody, y, go do something, clean the kitchen a little. Whatever it takes. Often you’ll find that you really didn’t need the seconds. And then you’ve saved yourself a few hundred calories.6. Drink lots of water. I mentioned this above, but drinking water throughout the day helps you to eat less. Water takes the place of food in your stomach. You’ll still need to eat, but if you stay hydrated you’ll get hungry less. Keep a bottle of water with you at all times.7. Keep healthy options available. A good trick is to clear your fridge and cabinets of all unhealthy snacks and foods. Just dump them. Then plan some healthy breakfasts, lunches, dinners, snacks, and go shopping. Bring healthy foods to work and wherever you go. Always have some fruits and nuts and other healthy options by your side. If you do this, and eat when you’re hungry, you’ll eat the unhealthy stuff much, much less.8. You gotta log. This may sound difficult to those of you who hate to log stuff or who only do it for a couple days and then stop … but it’s really not that hard once you get used to it. And if you use a very easy log (and one that’s accountable — see next item), it’s even easier. The reason you need to log is because most people underestimate the amount of calories they’re taking in. They don’t think the sweet drinks or the little snacks make any difference, but they really add up. Log everything that goes into your mouth, and you’ll really see how much you’re taking in. The act of logging makes you more aware, and that awareness, that mindfulness, is what allows you to eat less and be healthier.9. Be accountable. Perhaps the greatest motivator of all is allowing others to see your log. That’s why I like using PeerTrainer, although other good logs (such as Fit Day, Spark People, Calorie Count, etc.) can also be used this way. Get a partner or a small group that monitors each other’s logs, and you’ll be very motivated to eat well and exercise.10. Find a workout partner. This is accountability done right. A good workout partner is someone who wants to workout at the same time as you and do a similar workout, and someone whose company you enjoy. Why it works: if you set an appointment with a workout partner, you won’t want to miss it. You’ll make sure you’re there, unlike when you work out by yourself — many people are very tempted just to cancel their workouts if they’re a little tired or busy. Also, a workout partner makes the workout a little more fun, and that’s always a good thing. If you get a workout partner, you will have a stress-free exercise plan that will compliment your healthy eating perfectly. Try for 3-5 workouts per week, giving yourself plenty of rest time after hard workouts.11. Allow yourself to cheat. A strict diet plan is a bad one. If you are severely restricting yourself, and you feel deprived of good foods, you won’t last long. Trust me, I’ve tried it many times. Instead, relax a little bit, giving yourself a cheat meal or two each week, and allowing yourself to cheat a little on special occasions. It’s still best if you can go for the healthier foods on special occasions, but don’t be too strict.12. Three-bite rule. A great way to allow for cheats is the Three-bite rule … basically, if you want a sweet or some other sinful food, don’t deny yourself … allow yourself a little indulgence, but just three bites. Allow yourself to enjoy the taste, eat slowly, then move on to healthier foods.13. Forgive, and move on. If you make a mistake, or cheat more than you should, don’t just give up or beat yourself up. This kind of negative thinking is why people don’t stay on diets for long. They binge and then go back to their unhealthy habits. Instead, just forgive yourself for any indulgences, and get back on your healthy eating plan. Look forward, not backward.14. Get inspired. Motivation is important … maybe the most important thing. Accountability (mentioned above) is the best motivator … but I’d put inspiration at a close second. Find others who are doing what you want to do, success stories, magazines and blogs and books, put up a motivational poster … whatever it takes to get inspired. /200803/30363。

Google最近两年势头很猛,不断的收购,推出新产品。让我们来看看被这家公司奉为真理的十大信条吧。1. Focus on the user and all else will follow.1.关注使用者,则一切将水到渠成。2. It's best to do one thing really, really well.2.尽力将一件事做到最好。3. Fast is better than slow.3.快比慢好。4. Democracy on the web works.4.网络的民主效应。5. You don't need to be at your desk to need an answer.5.您不一定要在桌子前找。6. You can make money without doing evil.6.不做坏事也能赚钱。7. There's always more information out there.7. “资讯”也无涯。8. The need for information crosses all borders.8.对资讯的需求没有国界。9. You can be serious without a suit.9.不用穿西装也可以很正经。10. Great just isn't good enough.10.精益求精。 /200802/26470。

A Dying Man#39;s Favorite Cookies An elderly man lay dying in his bed. 临死者最爱吃的小甜饼一位濒临死亡的老人正躺在他的床上,承受着死亡的煎熬。In death#39;s agony, he suddenly smelled the aroma of his favorite chocolate chip cookies wafting up the stairs. He gathered his remaining strength, and lifted himself from the bed. Leaning against the wall, he slowly made his way out of the bedroom, and with even greater effort forced himself down the stairs, gripping the railing with both hands. 突然一股香味顺着楼下飘了上来,那正是他最喜欢的巧克力小薄饼的味道。他用尽吃奶的力气挣扎着从床上爬了起来,倚着墙,慢慢地走出了卧室,并且用最后的力量用双手抓住扶手走下了楼梯。With labored breath, he leaned against the door frame, gazing into the kitchen.Were it not for death#39;s agony, he would have thought himself aly in heaven: 老人靠在门框上,嘴里喘着气,眼睛凝神着厨房。如果不是因为承受着临死的痛苦,老人会认为自己到了天堂。there, sp out upon newspapers on the kitchen table were literally hundreds of his favorite chocolate chip cookies. Was it heaven? 那里,在厨房铺着报纸的桌子上,确切地说有数百个他最喜欢吃的巧克力小薄饼。真在天堂吗?Or was it one final act of heroic love from his devoted wife, seeing to it that he left this world a happy man?Mustering one great final effort, he threw himself toward the table, landing on his knees in a rumpled posture.还是他那离婚妻子的最后一次英雄般的爱心显示,以便让他开心地离开这个世界?集中最后的力量,老人跪着双膝挣扎着移向桌子。他口干舌燥,嘴巴张开。 His parched lips parted; the wondrous taste of the cookie was aly in his mouth; seemingly bringing him back to life. The aged and withered hand, shockingly made its way to a cookie at the edge of the table, 他感受到了美妙的甜饼味道,仿佛要将他带回人世。他的一只年迈干瘪的手颤颤悠悠地伸向桌子边缘的一只小甜饼。when it was suddenly smacked with a spatula by his wife.Stay out of those, she said, they#39;re for the funeral.突然,他妻子扔过一把铲子,砸在他的手上。“离远点”,他妻子说。“这是为你的葬礼准备的。” /201303/232701。

“蓝精灵”喜迎50岁生日!The little blue cartoon Smurfs are planning to celebrate their 50th birthday this year with a new TV series, books and a film, their human promoters said Monday.Throughout 2008, 20 European cities will be flooded by the minute characters only "three apples high" as in the cartoons.The Belgium cartoonist Pierre Culliford, best known by his pen name, "Peyo," first introduced the tiny blue figures in a comic strip in October 1958. He called them Schtroumpf and they became known worldwide as the Smurfs."The invasion will begin on January 20 and end in October," said Hendrick Coysman, head of the Belgian-based IMPS group which holds the rights to the cartoon characters and is controlled by Peyo's widow Nine and children Veronique and Thierry Culliford.The sale of tens of thousands of small figurines will benefit the ed Nations Children's Fund, Coysman said.A much larger Smurf statue, decorated by an unnamed celebrity, will be auctioned off on October 23, the 50th birthday date, with the proceeds also going to the UN's children's fund.The Smurfs are also to head back to the big screen with a co-production with the US Paramount film group, Coysman said.In an apparent nod to gender parity, new female characters will also be introduced to the Smurf village to help out Schtroumpfette, the only female.The cartoonist Peyo died in 1992 at age 64. Since then, his family and collaborators have continued his work "in the same spirit of humour and creativity," IMPS said in a statement.Since their humble origins in the Belgian children's comic-strip magazine Spirou, the Smurfs have sold 25 million cartoon albums worldwide in 25 languages.A testament of their enduring popularity: One million Smurf DVDs were sold last year alone, Coysman said.  卡通人物“蓝精灵”今年50岁啦!据主办方本周一介绍,为了给这群蓝色的小精灵“祝寿”,以“蓝精灵”为主题的系列新版动画片、图书和电影将与观众见面。据介绍,庆祝活动将持续今年一年,欧洲20个城市将遭到“蓝精灵”的“突袭”,这些小精灵和漫画中一样,只有“三个苹果”高。1958年10月,比利时漫画家皮埃尔#8226;库利福德(笔名:皮尤)创造的“蓝精灵”卡通形象首次出现在连环漫画中,他给这群小精灵起名为“Schtroumpf”,也就是后来享誉全球的Smurfs(“蓝精灵”)。比利时IMPS集团总裁亨德里克#8226;考伊斯曼说:“蓝精灵‘突袭’活动将于本月20日启动,10月份结束。” 拥有“蓝精灵”版权的 IMPS集团由皮尤的遗孀奈茵和他的两个孩子弗洛尼克和希里#8226;库利福德掌控。考伊斯曼说,数万只“蓝精灵”的销售收入将捐给联合国儿童基金会。由一位神秘人物精心装扮的一个“蓝精灵”巨人将于10月23日——“蓝精灵”50岁生日当天公开拍卖,拍卖所得将捐给联合国儿童基金会。据考伊斯曼介绍,“蓝精灵”还将被“派拉蒙”影视公司搬上大荧幕。为了体现性别平等,“蓝精灵”村还将迎来一批女性新成员,家族中唯一的女性成员“蓝”再不会孤单了。“蓝精灵”的创造者皮尤于1992年去世,享年64岁。IMPS集团在一份声明中说,皮尤去世后,他的家人和合作方秉承了他“幽默与勇于创造”的精神,继续他的事业。当年“蓝精灵”首次登上比利时《斯皮鲁》儿童漫画杂志时还是群不起眼的“小家伙”,但自它们面世以来,《蓝精灵》动画片在全球的销量达到2500万张,并以25种语言发行。考伊斯曼说,《蓝精灵》DVD仅去年一年的销量就达到了100万,这足以明“蓝精灵”的长久生命力。 /200803/29230。

It seems that despite the advances humans have made in practically every field and interest, stress and stressful situations can never be completely eliminated. If anything, the faster phase by which humans lead their lives these days only exacerbate the stress.There are two types of stress. The short-term or acute stress brought about by immediate stressors or factors or the chronic or long-term stress resulting from on-going stressors. The gravity by which a stressor can affect a person all depends on the person’s capacity to deal with stress. Some factors may easily stress out one person and not affect another.External stressors such as the environment may also bring about stress. Internal factors such as intense worry may also affect a person. Some stressful stressors include: hunger, extreme weather conditions, noise, crowding, isolation and hunger. Chronic stress may be the result of long-term abusive relationships, a high-pressure career, financialworries and even high expectations.Financial worry is one of the most common causes for stress. Financial obligations often cause strain in both the personal and professional life of a person. When a person cannot make ends meet, he often becomes dissatisfied with his life and the kind of work he does. Stressful romantic relationships are also common. Sometimes, relationships do not even have to be abusive to be stressful, just meeting a partner’s expectations can cause stress. Being let down causes stress. Even the most well behaved children can occasionally cause strain in the relationships of couples. The divorce of parents may affect children negatively. Sometimes something as tragic as an accident or a loved one’s death can cause immediate and long-term stress. Both women and men may struggle with body image, which can cause them to stress.For acute stress, just avoiding the environment or situation can ease the stress. Being in a crowded, noisy place for example can cause one’s blood pressure to slightly increase. But the answer to this problem is simple- avoid noisy and cramped places. For chronic stress such as a highly pressurized work environment, it may not be easy to just quit or walk away. These types of stress need to be dealt with and there are a number of ways to limit the stress or to lower the stress level.For some just taking a break from the stress can make a great difference. This means taking a short break at work to eat or . Sometimes a person needs to take a 2-day leave or even a month long vacation to de-stress. Other ways to deal with stress include listening to relaxing music, talking to friends or just watching a feel-good movie. Training one’s self to accept disappointments, increase the self-esteem and develop a positive outlook in life is also a big help in conquering stressful situations. One of the best ways still to limit the stress in one’s life is by leading a healthy lifestyle and exercising regularly. Exercise is known to release endorphins in the body that in turn reduces anxiety and depression. 似乎不论是处在任何领域或行业中的先进者们,都不能完全摆脱各种压力和紧张的境遇.而这种压力在人们的生活中也与日俱增.压力分为两种类型.短期或急性的压力来自于直接的刺激或因素,而持久或慢性压力则来自于持续进行中的紧张和刺激.刺激的严重性可使得一个人耗费所有精力去解除这些压力.而一些因素导致的压力有时也可在不防碍其他人的情况下把一个人击垮.一些外部的刺激如环境等因素可以令人产生压力.而例如过度的忧虑等内在因素也可以影响到人们.一些可以令人产生紧迫感的刺激包括:饥饿,极端恶劣的气候, 噪音,拥挤现象,孤立和欲望等.慢性压力则可能源于长期的复杂关系,一种高压职业,财政恐慌,甚至是他人强烈的期望.财政恐慌是导致压力最普遍的原因之一.财政危机可使得一个人产生个人生活和工作上的双重压力.如果一个人不能做到收相抵,他就会对自己的生活和所做的工作感到不满.令人产生压力的复杂关系也普遍存在.这种关系会使人产生紧迫感,有时仅仅是为了达到伙伴所期望的结果变可产生压力.而失望也可导致压力的产生.甚至一直表现良好的孩子也会由于父母的关系而产生过度疲劳和紧张.父母的离异会对孩子产生消极影响.有时一些悲剧的发生,如意外事故或爱人的死亡会引起直接的长期压力.另外,男女之间为了极力保持和提升自己的个人形象,也会使他们产生压力.对于急性压力,仅以改变环境或局势便可逐渐减轻压力的程度.例如,处于拥挤和吵杂的场所会使人的血压升高.然而解决这个问题其实很简单--那就是尽量避免去吵杂和狭窄的地方.而对于长期处在高压工作环境造成的慢性压力,最简单的方法就是离开职位或外出散心.这几种类型的压力待于解决,而且有许多方法可以限制这些压力或减轻压力的程度.然而,要想真正摆脱这些压力却有很大差别.这就意味着要暂时离开工作而去吃东西或进行阅读和学习.有时一个人需要离开两天甚至是一个月之久去解除压力.还有其它解除压力的方法包括听轻松的音乐,与朋友们交谈或看一部令人愉快的电影.而训练自己承担失望的勇气,提升自信心以及积极地展望生活前景也对战胜窘迫的困境有极大帮助.减轻压力的最行之有效的方法就是采取健康的生活方式并且持之以恒.众所周知,运动就是排解体内有害物质从而缓解忧虑和沮丧最好的方式. /200803/32753。

If you are pregnant, you may be interested in learning more about dietary supplements that might be beneficial to you during the course of your pregnancy. Through this article you will be provided with some essential information about the use of dietary supplements during pregnancy. With this information, you will be able to make better decisions pertaining to the use of dietary supplements when and while you are pregnant.When it comes to dietary supplements that can be helpful to a per5son who is pregnant, dietary supplements that include iron can be useful and appropriate. Oftentimes during a pregnancy and woman can end up having problems maintaining her iron levels appropriately. With this understood, many women oftentimes can benefit by using dietary supplements that do include iron in their formulations.Dietary supplements that contain folic acid can also be helpful to a women who is pregnant. Dietary supplements with this type of formulation can work to ensure that a pregnant woman properly is supplied with necessary folic acid during the course of a pregnancy. This assists in maintaining both the health of the woman and of her child.When it comes to dietary supplements for a pregnant woman, what is not included in the formulation of particular dietary supplements is as important as what is included in dietary supplements. There are some ingredients that need to be avoided when a pregnant woman is using dietary supplements.The primary reason why certain ingredients that are common in many dietary supplements need to be avoided is that these ingredients have been demonstrated to cause fetal toxicity and different types of birth defects.The primary types of ingredients that are common in many dietary supplements that must be avoided by a pregnant woman include: vitamin A, ephedrine, and caffeine. Once again, these are ingredients that need to be avoided all together by a pregnant woman. With this in mind, it is very important for a pregnant woman to fully explore and understand what precisely is included on the ingredient list of any dietary supplements that she may be considering using during the course and term of a pregnancy.Finally, before a pregnant woman takes dietary supplements, she must take the time to meet with her doctor and have a serious and in depth discussion about dietary supplements that can be beneficial during a pregnancy and about dietary supplements that are safe for a pregnant woman to consume. You do need to remember that when you are pregnant and considering dietary supplements, those dietary supplements will effect you and your unborn child. You truly are eating and drinking for two. 如果你正怀,你可能会有兴趣去学习更多有关营养补充剂的知识,可能会对您怀的过程有益的。这篇文章为你提供一些在怀期间有关营养补充剂使用的必备的信息。有这方面的信息,当你怀时,有关使用营养补充剂,您将能够做出更好的决策。Dietary Supplements当谈到营养补充剂,就是可以帮助一些正在怀的人。营养补充剂,包括有益的和恰当的铁。很多时候,妇女在怀期间维持适当的铁水平,可以避免一些问题。与此理解,许多妇女往往从使用营养补充剂中获益, 铁也包括在其配方中。营养补充剂含有叶酸,对怀的妇女也是有帮助的。这种配方的营养补充剂可以保:妇在怀期间适当地提供一些必要的叶酸。这对维持妇和胎儿的两个人的健康都是有好处的。当谈到为一名妇的营养补充剂,什么不包括在制定的特别的营养补充剂中和什么要包括都一样的重要。有一些成分,怀的妇女是需要避免的。主要的原因,某些成分是常见的,在许多营养补充剂中是需要避免的。这些成分已明,会引起胎儿致命的毒性和不同类型的先天性缺陷.主要类型的成分是在许多营养补充剂中是常见的,妇必须避免,包括:维生素A ,麻黄素,及咖啡因。再次,妇需要避免把这些成分同时使用。记住这一点,妇女还要充分发掘和了解什么成分准确地包括在任何营养补充剂中,是非常重要的,她可能在怀的过程中和期间考虑使用。最后,怀妇女在需营养补充剂前,她必须花点时间去看下医生,与他进行慎重而深刻的讨论有关营养补充剂,在怀期间是有益处的并且是确保妇是安全的才消费。你必须记住,当您正在怀,并考虑到营养补充剂,这些营养补充剂会影响你和你的未出生的孩子。你是真正地一人吃喝养两个。 /200806/41290。