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来源:千龙乐园    发布时间:2019年07月19日 03:59:33    编辑:admin         

“I really should more books,” you tell yourself. There’s all this information you want to acquire, all these skills you want to learn.你告诉自己,“我应该多看些书”。书里面有很多你所需要的信息以及想学习技能的相关内容。You’re excited about ing more so that you can become a better parent, friend, employee, boss, writer or entrepreneur. You want to immerse yourself in a captivating story and learn to see the world from a brand new perspective.You know there’s plenty to gain from ing more books.你很想多看一些书,这样你就会成为更称职的父母、朋友、职工、老板、作家或企业家。你想沉浸在一个扣人心弦的故事中,学着从一个崭新的视角来看世界。你知道多看些书会有很大收获。But when you get home after a long day, you give in to temptation. You turn on the TV and lie on the couch. You login to Facebook and start watching YouTube s. Before you know it, it’s bedtime. No time left in the day to .但是当你过完漫长的一天回到家中时,就向各种诱惑妥协了。你打开电视躺在沙发上。你登录到Facebook上,开始看YouTube上的视频。不知不觉,就到了上床睡觉的时间了。没有时间看书了。If this describes you, you’re not alone. This poll reveals that half the adults in America five books or fewer over the past year. But it doesn’t have to be this way. I’ve discovered 10 easy ways to more books, and I’d like to share them with you.如果上面描述的恰巧是你的生活,那表明你和很多人都一样。调查发现,美国有一半的成年人去年一年只看了不到5本或刚好5本书。但是不一定非要这样。我发现了10种简单的方法,能让你看更多的书,我想和你分享一下。These 10 tips have helped me to more than 170 books over the past four years, so I promise that they work.使用下面的这10种方法,我在过去的四年里读了170多本书,所以我可以负责任地告诉你,这些方法很管用。1. Always have a book with you.1. 随身携带图书。When you carry a book around with you all the time, it’s less likely that you’ll play with your phone or daydream whenever you’re caught waiting for something.如果你一直随身携带图书,当你在等待的时候, 就不会老是玩手机或是做白日梦了。If you use your waiting time to , you’ll be able to finish many more books in the long run.如果你把等待的时间用来阅读,从长远来看,你会看完很多书。2. Set aside time to every night before you go to bed.2. 每晚上床睡觉之前,抽出一段时间来阅读。10 or 15 minutes of ing before you go to bed is a good way to unwind.睡觉前看10到15分钟的书,是放松的好方法。3. Get enough sleep.3. 保充足的睡眠。This might sound like a tip that belongs in a different article, so allow me to explain.这个方法看起来好像不应该放在这里,我来解释一下吧。Many people want to on the bus or subway ride to work, but because they’re sleep-deprived, they decide to take a nap instead.很多人都想在上班的路上在公交车或地铁上看书,但是因为很困,所以时间都用来打盹了。If you’re well-rested, you can use your commute to do some valuable ing.如果你休息得很好,你就可以利用坐车的时间去看一些有价值的书。4. Use your finger or a pen as a guide when you’re ing.4. 当你看书的时候,用手指或笔来指引内容。When you do this, you force your eyes not to “jump” around or skip back over the words that you’ve aly , which is the natural tendency of your eyes.我们看书的时候,眼睛会自然地跳过或回看已经看过的内容,如果你用手指或笔来指引内容,就不会出现这个问题。This tip alone will greatly improve your ing efficiency.这个方法会极大地提高你的阅读效率。5. Use an e-er.5. 使用电子书。I was initially hesitant about buying an e-er (I use a Kindle), because I enjoy ing books in their physical form. But I was quickly won over by the convenience of doing all of my ing on the Kindle.刚开始我很犹豫要不要买一个电纸书。(我用的是Kindle),因为我很享受纸书阅读的那种感觉。但是在kindle上阅读实在是太方便了,它很快就把我征了。The font sizes are adjustable; you can share one book with multiple devices; you can highlight text and make notes; you can use one hand to navigate all of the Kindle’s functions (this is especially useful for me when I find myself holding on to the handlebar of a crowded bus with one hand, and using my Kindle with the other).kindle上的字体大小是可以调整的;你可以使用多台设备来看一本书;你可以在书上画重点并做笔记;你可以用一只手浏览Kindle的所有功能(这对我来说尤其有用。这样我在拥挤的公交车上就可以一只手抓着把手,一只手拿着kindle)。6. Buy audio books.6. 购买有声图书。If you prefer to do your “ing” by listening, this option will work well for you.如果你喜欢听书,这种方式会很适合你。7. Read one book at a time.7. 一次只看一本书。It’s tempting to multiple books at once, but when you focus on finishing one book at a time, you’ll get more out of each book that you .同时看很多本书看起来很诱人,但是当你每次只专注于一本书时,你从这本书中得到的收获会比你同时看其他书时从这本书中得到的收获要大。8. Read while sitting on the “throne.”8. 坐在“宝座”上看书。It’s not recommended that you spend too much time sitting on the toilet, but since you’re going to be there for five minutes or so, why not do some ing? Five minutes of extra ing a day does add up.不推荐你花太多的时间坐在马桶上,但是反正你每天都要在那里坐上五分钟,为什么不顺便看点儿书呢?每天五分钟看起来很短,但是坚持下来,加起来时间就不少了。9. Keep a list of books that you’ve .9. 把你读过的书列在一张清单里。It’s exciting to see the list growing as time goes by, which will further encourage you to more.随着时间的推移,这张清单会越来越长,看到它你会感到很兴奋,并且想看更多的书。10. Keep a list of books that you want to .10. 把你想看的书列在一张清单里。This list represents all the knowledge that you’d like to gain in the future. Referring to this list and updating it regularly will help you stay motivated to keep ing!这张清单代表着以后你想获得的知识。 看看这张清单并经常更新它,会帮助你保持继续看书的动力。In closing…最后……Reading a book is like undergoing a chemical reaction. You’ll never be exactly the same when you finish a book, because every book has the power to teach you, encourage you and shape you.看一本书就像经历一次化学反应。当你看完一本书的时候,你会和以前有所不同,因为每本书都能够指导你、鼓励你并塑造你。 /201212/217622。

导读:合家欢乐的圣诞之日,吃上一小口馅饼,一小块布丁,这可不算是罪过吧。但圣诞还在继续中,如果再不控制,你吃下的美味在未来就会成为你大腿上的脂肪了啊。A bite of a mince pie here, an extra helping of pudding there... It all seems so innocent at the time.But as the calorific Christmas extravaganza continues apace, it might be worth bearing in mind that any extra helpings could still be clinging to your thighs and tummy in March.A study has found that extra pounds we pile on over the festive period will take a depressing three months to shift.According to research by MSN, for Christmas lunch alone the average Brit feasted on two to three servings, consuming 2,300 calories across one meal.That accounts for 115 per cent of the recommended daily intake for women, and 92 per cent for men ; and that#39;s before taking into account the nuts, chocolates and alcohol we consume.According to the MSN survey, three quarters of those polled admit they over-indulge with abandon at Christmas, knowing they will suffer the consequences later as their waistbands begin to bulge.Nutritionist Dora Walsh said the key to not putting on weight over Christmas might be to eat slowly.She said: ;You can still enjoy your food at Christmas without going overboard and gaining weight.;;They key is to eat slowly and enjoy what you are eating without over filling, and also stay active over the Christmas period to help burn off any excess calories.;;It#39;s about moderation, which will help avoid the extremes of gorging at Christmas and starving after.;;Any post-Christmas diet plan needs to be sensible and balanced because crash diets don#39;t work and quick fixes won#39;t last.;Office worker Rachel Taylor told how she knows she will pile on the pounds thanks to festive excess ; and that it will be a while before she manages to slim down again.The 27-year-old, of Southampton, said: ;I like to keep trim but I#39;m not obsessive and I do make an exception for Christmas.;;Overindulging usually means I put on a few pounds and, because I don#39;t believe in crash diets, it usually takes a month or two for me to lose it all.; /201112/166245。

A British dog named Mugly has taken the title of the World#39;s Ugliest Dog at the annual contest, which was held in Northern California on Friday.周五在北加州举行的世界最丑年度大赛上,一只名为马格利的英国小夺得“世界最丑”称号。Mugly is an 8-year-old Chinese crested with several ugly features, including a crooked nose, white whiskers and large, beady eyes, which helped it win the award, notes The Associated Press. The dog beat out 28 others from all around the world for the prize, which includes ,000 and a year#39;s supply of dog treats. It will also get to do a photo shoot and a VIP stay at the local Sheraton hotel.据美联社报道,马格利是一只八岁大的中国冠毛犬,它的鼻子歪歪扭扭,长着白胡须和大大的暴突眼,这些难看的面部特征帮助它一举夺魁。这只打败了来自世界各地的其他28只,赢得了1000美元的奖金和一年的小食。它还能拍一组写真,并能在当地的喜来登酒店贵宾房住上一晚。;I couldn#39;t speak when they announced Mugly#39;s name,; said Bev Nicholson, the dog#39;s owner, after Mugly was crowned the winner. ;I didn#39;t know which way to look. I was shaking as much as the dog.; Nicholson added that Mugly was previously named Britain#39;s ugliest dog in 2005.这只的主人贝夫#8226;尼克尔森在马格利夺冠后说:“当他们宣布马格利获胜时,我激动得说不出话来。我不知道眼睛应该看哪里。我和我的一样兴奋得浑身发抖。”尼克尔森还说,马格利在2005年曾被评为英国最丑。In case you get worried that Mugly might feel insulted by the award, host and pet psychic Sonya Fitzpatrick told Mercury News that Mugly and the others have no objection to being called ;ugly.; They just love the attention they get.你不用担心马格利会因为获得这种奖而感到屈辱,大赛主持人、宠物沟通师松尼亚#8226;菲茨帕翠克告诉《水星报》说,马格利和其他参赛对于被称作“丑八怪”并无反对意见。它们就是喜欢被关注的感觉。Mugly and the others were judged on their natural ugliness and then competed against past winners, who are known as the ;Ring of Champions.; Judges and the audience picked the eventual winner.马格利和其他参赛与号称“冠军之环”的往届获胜者相比拼,评比的标准是,它们得是天生就丑。评委和观众选出最后的获胜者。The competition took place at the Marin-Sonoma Fairgrounds in Petaluma, just north of San Francisco.这场比赛在帕塔鲁马的马林-索诺马展览会场上举行,帕塔鲁马位于旧金山北部。Chinese crested appear to be favorites to win every year. Yoda, a Chinese crested and Chihuahua mix, won last year.中国冠毛犬似乎是每年的常胜将军。去年,一只名为“尤达”的中国冠毛犬和吉娃娃的混血摘得冠军。Mugly will go on to make appearances on talk shows and local UK events.接下来,马格利还会在脱口秀和当地的英国活动上露面。 /201206/188420。

Researchers say that regular exercise reduces the risk of getting a cold -- but only if it is not too vigorous, the Daily Mail reported.据英国《每日邮报》报道,研究人员表示,日常锻炼若不是太剧烈,可预防感冒。Brisk walks every day can reduce your chance of catching a cold by up to 30 percent.每天快步走可使感冒几率降低30%。But prolonged strenuous activity could make you between two and six times more likely to succumb to upper respiratory infections.但运动时间太久、强度太大,上呼吸道感染概率则要扩大两到六倍。Professor Mike Gleeson, an expert in biochemistry at Loughborough University, concluded from examining the last 10 years of research in this area that moderate exertion is best for the immune system.来自拉夫堡大学的生化学专家迈克;格里森教授,基于其在该领域过去十年的研究得出:适度运动最有利于免疫系统发挥作用。 /201201/169433。