福建福州博爱医院在那里
时间:2019年07月16日 16:03:18

We said it. Par. Tay. Being social (without overdoing it) can help reduce the risk of stroke, dementia, and even the common cold. So get out there and make merry – your health may depend on it.我们曾经说过。年轻人聚会。适量的社交活动可以降低中风,痴呆甚至普通感冒的风险。所以,走出家门,开心一点——你的健康或许就依赖于此。You Will Need你需要Friends朋友Proof of age年龄明Sense of humor幽默感Games游戏Flirting调情Time off work下班时间Willingness to shake your groove thing抛开烦恼的意愿Hot lips (optional)火热的嘴唇(可选)Steps步骤While this is awesome, it didnt go to medical school. Always consult your doctor for actual medical advice.尽管这段视频很精,但并不是专业的医学院出品。一定要向医生咨询专业的医疗建议。STEP 1 Drink responsibly1.适量饮酒Have a drink with friends – moderate alcohol consumption in a supportive social setting can lower your risk of heart disease and stroke, and red wine may improve cardiovascular health.和朋友一起喝酒——合适的社交场合适量饮酒可以降低心脏病和中风的风险,红酒或许可以改善心血管健康。STEP 2 Yuk it up2.捧腹大笑Embrace your inner comedian. Laughter can reduce stress and increase blood flow, which can in turn lower your risk for heart disease.享受你内在的喜剧天分。大笑可以减缓压力,增加血液流动,从而降低心脏病的风险。Laughing for 10 to 15 minutes burns up to 50 calories, meaning you might actually be able to laugh your butt off.大笑10至15分钟可以燃烧50卡路里的热量,这意味着笑掉你的大肚子也是有可能的。STEP 3 Game on3.玩游戏Goof off. Play games that elevate your heart rate or that engage your mind. The first can help get your cardiovascular system into shape; the second can help stave off dementia.偷懒。玩一些可以提高心率的游戏或者智力游戏。首先可以促进心血管系统健康,其次可以避免痴呆。STEP 4 Flirt4.调情Flirt like a champ. Studies show those who do tend to have higher white blood-cell counts, which helps fight off infection.适当地调情。研究发现,适当调情的人白细胞数量更多,可以抵抗感染。Kissing can burn up to five calories per minute, so get your smooch on with that special someone!亲吻每分钟可以燃烧5卡路里的热量,所以可以和你喜欢的人纵情热吻。STEP 5 Relax5.放松Take frequent vacations: a study shows a correlation between two or more vacations a year and lower rates of depression and improved quality of sleep.经常度假。一项研究发现每年度假两三次可以降低抑郁率,改善睡眠质量。STEP 6 Dance6.跳舞Regular dancing has been shown to help lower the risk of dementia and osteoporosis; provide a great aerobic workout, and release endorphins for a natural, healthy high. Partying never felt so good!经常跳舞可以降低痴呆和骨质疏松症的风险;跳舞是一种有氧运动,可以自然释放出健康水平的内啡肽。聚会从未让你感觉这么好!One study shows that while close connections to family have no impact on a person’s life expectancy, people with big groups of friends outlive those without by 22 percent.一项研究发现,与家人关系密切对一个人的寿命没有影响,而有一大帮朋友的人比没有朋友的人寿命长22%。201411/342258

UNIDENTIFIED FEMALE: Time for the ;Shoutout.; “大声喊出来”的时间到了!Whats the worlds oldest currency still in use? Is it, the British pound, Indian rupee, Japanese yen, or Swiss franc? Youve got three seconds, go!世界上在流通的最老的货币是什么?是英镑、印度卢比、日元还是瑞士法郎?你有三秒钟的时间,开始!The British pound was established more than 1,000 years ago when Anglo- Saxon kingdoms began using sterlings or silver currency. Thats your answer and thats your ;Shoutout.;英镑始于一千多年前,安格鲁撒克逊王国开始用英国货币也就是银币的时候。那就是你的,那就是你的“大喊”。AZUZ: Theres a new pound in town, at least there will be in 2017, and here it is. 预计在2017年以前会发行新的英镑,就是这个。12 sides, two metals, two tone. 12条边,两种金属,两种颜色。The ed Kingdom made the change in hopes of confounding counterfeiters. 英国作出这样的改变希望使制造假币的人迷惑。This is supposed to be the worlds most secure coin. 这应该是世界上最安全的硬币。Britains Royal Mint estimates that three percent of the pound coins currently in circulation are fakes.英国皇家铸币局估计现在流通中的英镑硬币有3%都是假的。That would total out to about 46 million pounds or million. 那样算起来总计是四千六百万英镑,也就是七千六百万美元。Making the new coin will cost the country. 铸新币会让国家出一大笔钱。New machinery will be needs. 他们需要新的机器。And vending machine operator will have to alter their machines to accept the new coin. 自动售货机需要作调整来接受新的硬币。And that will cost them. 那也要花钱。But one expert says, its also vending machines that tend to be ripped off the most by fakes.有专家表示,正是自动售货机接受的最多的假币。 /201403/282167

Expert high heel wearer Sarah Toner is here to show you some simple exercises for warming your feet up so you can wear high heels all day.经常穿高跟鞋的专家Sarah Toner向你展示双脚的一些简单运动,让你一整天穿着高跟鞋都游刃有余。Step 1: Foot massage1.脚部Start your foot massage by rubbing the soles, balls and heels of your feet.揉搓脚底,脚趾和脚跟,进行足部。Hold your ankle with one hand and interlace your fingers of your other hand with your toes, rotating your foot in both directions. Keep your ankle relaxed and let your hands do the work.用一只手抓住脚踝,另外一只手的手指与脚趾交叉,向两个方向分别旋转脚部。脚踝保持放松,手部用力。Next, grip your foot with both hands and make wringing movements.接下来,双手抓住这只脚进行扭动的动作。Finally, pinch the ends of the each of your toes. Repeat the whole process with the other foot.最后,捏一下每个脚趾的末端。另外一只脚重复同样的动作。Step 2: Foot stretches2.脚部伸展Push yourself up onto your toes and circle your ankles while keeping your toes on the ground. Do this a few times and then reverse the movement.踮起脚尖,脚趾着地,转动脚踝。这个动作重复几次,然后向相反的方向进行。Put your feet flat on the ground and arch your toes back. Now walk forward by scrunching the toes downwards and lifting your heels up, then placing your heels down and arching your toes back. Reverse this technique when you cant go any further.双脚平放在地面上,脚趾向下弓起。现在,脚趾向下蜷缩着向前“行走”,抬起脚后跟,然后放下脚后跟,脚趾重新伸展开。当你不能再向前走的时候,重复进行。Step 3: Standing stretches3.站立伸展运动Stand up and hold onto the back of a chair with both hands. Think about keeping your stomach muscles and the muscles beneath your bottom firm.站起来,双手抓住椅背。脑海中想着收紧腹部和臀部肌肉。Rise up onto your tip toes and lower yourself back down several times. Think about keeping your inside thighs firm. Feel your calves tighten and relax as you lower your heels.踮起脚尖,然后放下,重复几次。想象着收紧大腿内侧肌肉。小腿紧绷,放下脚后跟的时候放松。Next, stretch out your calf muscles by moving one leg behind the other, placing the heel of the foot flat onto the floor.接下来,一条腿向后伸,脚后跟平放在地板上,伸展小腿肌肉。Finally, stand to the side of the chair, holding it with one hand, with the other hand on your outer hip.最后,站在椅子侧面,用一只手抓住,另一只手放在臀部外侧。Gently slide each foot forward and back, sliding through the ball of the foot to the tip of your toes and back.轻轻地前后滑动每一只脚,从脚掌向脚趾滑动,然后滑动回来。Thanks for watching Exercises For Wearing High Heels.感谢收看“适合穿高跟鞋的脚部运动”视频节目。视频听力栏目译文属。 /201306/244498

Enjoy your dining experience knowing that you are making good nutritional decisions by using these healthy guidelines when eating out.外出就餐时遵循下面这些健康指南,知道自己做出的是良好的营养的决定,享受外出就餐的经历。You Will Need你需要Water水Portion control份量控制Lean meats瘦肉High-fiber foods高纤维食品Control控制Steps步骤Step 1 Drink water1.喝水Save calories by drinking water instead of high-calorie soft drinks, fruit juices, and alcohol.喝水,而不是高热量的软饮料,果汁和酒精,限制热量摄入。A 32-ounce regular soda can contain 300 calories.32盎司的苏打水中含有300卡路里的热量。Step 2 Pay attention to portion control2.注意控制份量Pay attention to portion control. Take half the meal home, order a smaller portion, or share with a friend.注意份量。将一半的食品打包回家。预订较小的分量,或者与朋友分享。Step 3 Avoid fried foods3.避免煎炸食品Avoid ordering fried foods. Lean meats, such as chicken, turkey, or sirloin steak, that are broiled, baked, or grilled are better choices.不要预订煎炸食品。瘦肉,比如鸡肉,火鸡肉或者牛腰肉,烤炙,烘培或烧烤的瘦肉更好。Step 4 Order high-fiber foods4.预订高纤维食品Order high-fiber foods, including whole grains, fruits, and vegetables to make you feel full longer.预订高纤维食品,包括全谷类,水果和蔬菜,能够让你持续更长时间不饿。High-fiber foods also keep your digestive system regular.高纤维食品还可以让你的消化系统更加健康。Step 5 Say ;No; to the b5.拒绝面包Say no to the b basket. A b basket can add over 500 calories to a meal -- even without the olive oil or butter.向面包说不。一块面包会增加500多卡路里的热量,即使没有橄榄油或黄油。Step 6 Get dressing and sauces on the side6.将配料和沙司放在一边Ask your server to bring salad dressing and sauces on the side so you can use them sparingly.要求侍应生将配料和沙司放在盘子的一边,这样你可以少量食用。Step 7 Resist the temptation7.拒绝诱惑Resist the temptation of ordering high-fat desserts. Order a cup of fresh fruit, or a cup of herbal or green tea. Green tea is loaded with antioxidants and helps boost your metabolism. Making these few changes will save you calories the next time you go out to eat.拒绝高脂肪甜品的诱惑。点一杯新鲜水果,或者一杯香草茶或绿茶。绿茶富含抗氧化剂,帮助促进新陈代谢。以上这些小小的变化在你下次外出就餐时就可以帮你减少热量的摄入。The average American eats 30 pounds of lettuce a year.美国人平均每人每年食用30磅生菜。视频听力译文由。 /201410/337954

Jasmine Orchard shows how to turn trash into treasure. In this , turn a candelabra and other odds and ends into a beautiful cake stand fit for even the finest Victoria sponge.Jasmine Orchard向你展示怎样变废为宝。在这段视频中,用一个枝状大烛台和其他零碎物品制作一个漂亮的蛋糕架,适合各种场合使用。You Will Need你需要candelabra枝状大烛台white spray paint白色喷漆2 tray/plates2个托盘/盘子glue胶水Step 1: Paint the Candelabra1.为烛台喷漆Take your white spray paint and spray the candelabra. Leave to dry.用白色喷漆为烛台上漆。等待油漆变干。Step 2: Glue the Cake-Stand Together2.粘合Glue the base of the candelabra and attach your base plate/tray. Leave to dry. Add some glue to the top of your candelabra. Add a smaller plate/tray to the top of your candelabra and glue. Leave to dry.用胶水把烛台底部和盘子底部粘合在一起。待其变干。在烛台顶部抹一些胶水。在烛台顶部放一个较小的盘子,粘在一起。等待其变干。Step 3: Serve Some Cakes3.奉上蛋糕Add some cakes to the top of your stand and bask in the Edwardian luxury of it all.在蛋糕架上摆放一些蛋糕,精心招待你的朋友。Thanks for watching How To Make A Cake Stand.感谢收看“怎样制作蛋糕架”视频节目。视频听力栏目译文属。201307/246276

Hi, Im Jessica嗨,我是JessicaToday Im gonna talk to you about a chemical demonstration I like to call今天我要讲的化学演示叫作colorful indicators多指示剂Indicators show us what we normally wouldnt be able to see指示剂/物能够指示出我们一般看不到的情况from the canary in the coal mine包括煤矿地中的金丝雀to a paint that changes color with temperature随温度改变颜色的颜料to the acid-base indicators well be seeing today以及今天我们要看的酸碱指示剂And chemist Dr. Bassam Shakhashiri化学家Bassam Shakhashiri士here he is这就是他了is going to be showing us the demo他将为我们进行演示Hes the president of the American Chemical Society他是美国化学学会主席and performing this demo right here at MIT演示是在MIT这里进行的You know, what Im going to do is an experiment下面我要做的实验using another form of carbon dioxide thats called dry ice将用到另一种形式的二氧化碳,叫作干冰Dry ice is solid carbon dioxide干冰是固态二氧化碳and youll notice Im putting what on?看这里我戴上了什么Putting gloves带上手套And Im going to open this bucket and pick up 3 chunks of carbon dioxide我将打开这个桶,并取出三块二氧化碳Solid, this a solid carbon dioxide这是固态二氧化碳Its temperature is -78 degrees Celsius其温度是-78摄氏度Its very cold非常冰冷Dry ice changes from being solid to a gas by a process we call...干冰从固态变为气态的过程叫作…sublimation升华Sublimation is happening right now but we cant see it升华正在发生,但我们看不到how come we cant see it?为什么看不到呢Because carbon dioxide is gas. Its what?因为二氧化碳是气体,它是怎样的Its invisible. It has no color, so它是无色透明的sublimation is happening right now升华正在发生We cant see it我们看不到and Im gonna put those three back in here我将把这三个放回去and ask you to focus your attention然后让你们把注意力on what you see between my two hands here集中到我两手中间的这里What do you see between my two hands?我两手中间是什么In order to sharpen your powers of observation为了增强你们的观察能力and develop the skills of reporting these observations培养你们汇报观察结果的能力I ask you to pretend to be the play by play radio announcer我将要求你们假装自己是一名电台解说员describing to someone whos not with us whats going on为没有在场的人描述发生了什么not a TV announcer不是电视解说员that persons got made because the picture tells almost everything电视解说没什么用,毕竟从图像就能看清楚一切So, there are how many cylinders?这里有多少个柱形容器And what do you see inside the cylinders?柱形容器中能看到什么Colored liquids. Im listening to you on the radio有色液体,我正在收音机前听你们讲and what I hear you say is that there are six cylinders我听到你们说这里有六个柱形容器and they have in them colored liquids其中有各色液体Come on继续your brain learned a lot more information than those 2 statements, right?你们脑海里知道的信息要远远多于这两点So theyre about this big它们大概有这么大you said, but I cant see you on the radio saying its about this big, right?但我在收音机前看不到这么大是多大Youve got to do better than this你们要给出更好的描述Are they one hundred millimeters in size?它们体积是100毫升吗Are they ten liters in size? Are there somewhere in between?它们体积是10升吗,还是在这之间Yes, we put a bracket on it when we estimate a science, we put a bracket on it对,我们进行科学估计时,会进行分段Alright, and they have, yes, colored liquids好,确实,这里有各色液体How do you know theyre liquids?你们怎么知道是液体的They could be jells. How can you find out?它们也可以是胶状物,你们怎么知道不是We shake them up a little bit我们可以摇一摇because we know from experience, its a keyword根据经验就知道了,经验是个关键字we learn things, our brain learns things, so we use them, right?我们学到东西,大脑学到知识,我们使用它们So theyre liquids这些是液体So Im going to take chunks of dry ice我将取一些干冰and put them into cylinders in a very special way放到柱形容器内and when I get done完成之后you tell me what the specialty is你们要告诉我发生了什么Whats blowing out?什么不断冒出来You see any bubbles?看到泡泡了吗What kind of bubbles are those?这些是什么泡泡Well, do you wanna know whats in there?想知道这其中是什么吗You aly know whats in there, the dry ice, I put the dry ice in there你们已经知道其中是什么了,干冰,我加入的是干冰What did I put the dry ice into?我把干冰加到什么中了Into cylinders that have colored liquids in them, right?放到装有各色液体的柱形容器中And I put the dry ice in every other cylinder而且干冰被放入到每隔一个的柱形容器I didnt put it in every cylinder, right?而不是放到每个柱形容器中Every other cylinder每隔一个柱形容器leaving one for comparison purposes, so留一个作为对比these are dyes that change color when the pH of the liquid changes这些是染料,其颜色会随液体pH值变化而变化Alright, so lets break down whats happening in these cylinders我们来分析一下柱形容器中发生的情况There are 6 of them总共有六个容器and each set is a different color每一组的颜色都不同because theyre different acid-base indicators inside them因为每一组都是不同的酸碱指示剂So this set starts out blue这一组最开始是蓝色的This one starts out pink这一组最开始是粉色的And the final one is purple最后一组则是紫色的And every cylinder contains a few drops of sodium hydroxide每一组柱形容器中都包含少许氢氧化钠which is a base这是一种碱NaOH, sodium hydroxide NaOH氢氧化钠and its a base它是一种碱201501/352840


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