原标题: 重庆星宸整形医院怎么样?69爱问
Modify your lifestyle to lower your cholesterol.调整生活方式,降低胆固醇含量。You Will Need你需要Nutrition labels营养标签Low fat, low cholesterol foods低脂肪,低胆固醇食物Dietary fiber膳食纤维Exercise运动Doctor医生Blood lipid test血脂检查Statin drugs (optional)抗血脂药物(可选)Fish oil supplements (optional)鱼油补充剂(可选)Steps步骤Always consult a physician before attempting any exercise plan, or before changing your diet.试图实施任何运动计划或改变饮食之前一定要向医生咨询。Step 1 Limit fat intake and avoid trans fats1.限制脂肪摄入,避免反式脂肪Read nutrition labels. Eat low fat foods, which contribute to your cholesterol more than anything else. Avoid trans fats –hydrogenated fats found in margarine, shortening, and many baked goods.阅读营养标签。食用低脂肪食物,脂肪比其他任何食物更容易造成高胆固醇。避免反式脂肪——也就是在人造黄油,酥油和许多烘烤食品中发现的氢化脂肪。Less than 1% of your diet should be from trans fats.饮食中的反式脂肪含量应该低于1%。Step 2 Limit cholesterol intake2.限制胆固醇摄入Maintain a low-cholesterol diet, with no more than 300 milligrams of cholesterol per day.维持低胆固醇饮食,每天的胆固醇摄入量不要超过300毫克。Cholesterol is found only in food from animal sources.胆固醇只存在于动物产品中。Step 3 Include fiber in your diet3.食用高纤维食品Eat high-fiber foods. Good sources of fiber include oats, dried beans, fruits, and vegetables.食用高纤维食品。包括燕麦,干蚕豆,水果和蔬菜。Step 4 Exercise4.运动Get plenty of exercise. Physical activity can increase HDL – good cholesterol – and lower LDL – bad cholesterol.进行足够的运动。体育活动可以增加HDL——好的胆固醇,降低LDL——坏的胆固醇。Step 5 Consult your doctor5.咨询医生Ask your doctor about any additional steps you should take to lower your cholesterol, such as statin drugs or fish oil supplements.向医生咨询,还可以采取哪些措施来降低胆固醇,例如抗血脂药物或鱼油补充剂。Step 6 Get blood lipid tests6.进行血脂测试Get regular blood lipid tests to track your progress.经常进行血脂测试来追踪进展。In , a study found a link between tail-chasing in dogs and high cholesterol.年,一项研究发现咬尾巴和高胆固醇之间存在联系。视频听力栏目译文属。 /201304/235310Imagine theres one day every year where a complete stranger hands you fifty quid. Now imagine that was garuanteed every year for the rest of your life. Thats like being given a pair of shoes. Or twenty pints. Or a meal out. If youre a regular earner, this could be a reality, so follow our simple advice to get your bank to pay you money for doing absolutely nothing!想象一下每年都会有陌生人给你50英镑,而且这种事情是有保的。这相当于一双鞋,或者20品脱的啤酒或者一顿饭的价钱。如果你有定期收入,那么这种好事完全可以变为现实。下面来看看我们的建议吧,让付钱给你而且你什么都不需要做。Most Banks offer current accounts with higher rates of interest if you can commit to paying in a certain amount a month.大多数的现金账户的利率都会高一些,前提是你能承诺每月花费一定数额的钱。Shop around to find the highest-paying current account you can, and then arrange to have your salary paid into it every month.去周边购物时留意利率最高的现金账户,然后定期把工资存进去。Keep your regular current account, which wont be paying as much interest, but will provide a holding pot for your spending money.这个长期账户虽然不会赚到更多的利润,但是能在你需要花钱时提供额外的好处。Work out how much you pay every month in standing orders, direct debits and other regular payments. Include your rent or mortgage, insurance payments and all your utility bills. Subtract this total from your monthly salary. The remainder is yours to spend as you like, so transfer it into your regular current account, leaving the money for your direct debits in your high interest account.记录一下你每个月需要花费的金钱数目,信用卡,借记卡,或者包括房租房贷、保险单和公共事务账单在内的常规项目。将这笔数目从工资里减去,把剩下的可以自由配的资金存进账户中,然后用它们来赚取利息。Arrange for all your standing orders and direct debits to come out of your high-interest account as late in the month as possible. If you get paid on the 1st, arrange for your standing orders to come out on the 30th. This will mean that for those 30 days the money will be sitting in your account earning you interest.信用卡还款和付其他流动账目时,要尽可能的安排在月底。比如你在1号拿到工资,就要在月尾30号的时候再取钱进行付。这意味着你的钱在30天里一刻不停地为你赚取利息。Fredrick earns pound;1500 per month, which is paid into a high interest current account on the 1st of every month. He works out that he pays pound;800 in bills so leaves this where it is and moves the other pound;700 to a regular current account. He then arranges for his bills and standing orders to come out of his high interest account on the 28th of the month, meaning pound;800 is sitting in his high interest account for the best part of 4 weeks. At an interest rate of 6% hell earn an extra pound;48 every year!福雷德克每个月的工资是1,500英镑,在每个月的第一天领工资。他算出自己所需的必要出是800英镑,所以他把剩下的700英镑存进了现金账户。然后他把所有的账单付日期都安排在了每个月的28号,这也就是说这800英镑每月都能创造4个周的利息。按照6%的利率,他每年都能从多得48英镑!Thanks for watching How To Get Free Money From Your Bank Account谢谢收看本期“从免费拿钱”节目。201208/197345

Even the most casual workplace has dos and donts when it comes to appropriate hot weather attire. Here are the basics.在炎热夏季着装方面,即使最随意的办公场合也有一些禁忌。以下是最基本的注意事项。You Will Need你需要Common sense常识Corporate culture企业文化Luxe fabrics高档布料Groomed feet整洁美观的双脚Steps步骤Step 1 Use common sense1.常识Err on the side of modesty. Scorching temperatures dont give you license to bare your midriff, flash cleavage, or wear short shorts.宁可保持质朴。天气炎热不代表你可以裸露小腹,露出乳沟,或者穿超短裙。Step 2 Consider the corporate culture2.考虑企业文化Consider the culture; how you should dress depends in large part on where you live and the industry in which you work. Check out what your managers are wearing for guidance on whats appropriate in your office.考虑一下企业文化;你怎样着装很大程度上取决于你生活的环境和工作所在行业。可以参考一下经理的着装,你就知道在办公室怎样穿衣才是得体的。Step 3 Focus on fabrics3.注重布料Focus on the fabric of an item, as well as the cut. Most tee shirts and tank tops are inappropriate -- unless theyre made out of silk or another high-quality material. Long linen shorts might be acceptable where cotton or denim ones wouldnt.注重衣的布料和剪裁。大部分T恤和背心式上衣都是不得体的——除非是用丝绸或其他高档材料制成的。较长的亚麻短裙是可以接受的,而棉布或牛仔布的就不是太得体。Step 4 Factor in your feet4.注意双脚When it comes to footwear, factor in the condition of your feet. If its been a while since youve had a pedicure, your feet are covered in blisters, or you have bunions, choose closed-toe shoes over sandals.在鞋子方面,注意一下双脚的状况。如果你做美甲已经有一段时间,你的双脚已经覆盖了一层水泡,或者脚趾发炎,最好选择一双包住脚趾的凉鞋。Flip-flops may be okay if theyre stylish, but save the generic rubber ones for the pool.如果比较时尚,人字拖也可以,但是如果是普通胶质的,还是留在游泳池穿吧。Step 5 Dont overdress5.不要过度装饰Dont sweat it out in business suits and shoes if everyone else is wearing khaki and sandals. Being too dressed up looks just as awkward as being too dressed down, in any season.如果其他人都穿卡其布装和凉鞋,你最好不要穿商务套装。在任何季节,过度装饰都和不修边幅一样令人尴尬。One survey found that 35 percent of employers surveyed say theyve had to send workers home to change clothes because of inappropriate dress.一项调查发现,35%的受调查雇主表示他们曾经让雇员回家换掉不得体的装。视频听力栏目译文属。201303/230966

Having a party? Follow these simple steps and find out how you can save money and serve better food while taking care of the planet. Learn how to host a green party.想举办派对吗?遵循以下简单的步骤,既可以保护环境,又可以省钱,还能为宾客提供更好的食物。学习一下怎样举办绿色派对。Step 1: You Will Need1.你需要Compostable Plates,Cloth Napkins,Plastic Utensils,Organic Wine,Organic Food,Gas Grill可降解的盘子,布餐巾,塑料器皿,有机葡萄酒,有机食品,燃气烧烤架Step 2: Post Consumer Production2.使用环保器皿One-time use items like paper plates, plastic cups and utensils take a tremendous amount of resources to produce and dispose.纸盘,塑料杯和器皿等一次性物品的制造过程耗费大量的资源,丢弃非常可惜。Use washable plates or purchase biodegradable plates. Many stores now carry compostable plates that will go right into your composter or can be thrown away. They biodegrade quickly so they wont take up space in a landfill. You can find plastic cutlery everywhere. Purchase the sturdy plastic utensils and you can wash and reuse them several times.使用可以清洗的盘子或者购买可以生物降解的盘子。现在,许多商场提供可以直接制作堆肥或者可以直接扔掉的可降解的盘子。这种盘子可以迅速降解,所以不会在垃圾填埋场占用空间。到处都可以找到塑料刀叉。购买结实耐用的塑料器皿,可以清洗,多次重复使用。Step 3: Organic Chow3.有机食品Preservatives and substitutes like high fructose corn syrup and partially hydrated oil arent doing your body any good. Go organic. You can find certified organic food at most grocery stores. Better yet, find a farmers market where you can talk to the farmer directly and ask questions about where your food came from. You can compliment your fresh, organic food with a little organic wine! These days you dont need to be a sommelier to find a good bottle of organic vino.防腐剂,果糖玉米糖浆等替代品和部分水合油对你的身体没有任何好处。还是有机食品比较好。大部分杂货店都可以买到通过认的有机食品。然而,最好找一个集市,直接和农民对话,询问他们食品来源。新鲜有机的食品再加上一点有机葡萄酒就更好了!现在,要寻找一瓶好的有机葡萄酒并不需要你是一个品酒专家。Step 4: Paper Free4.不要用纸餐巾Instead of using paper napkins that could contain contaminating bleaching agents, use cloth napkins for your events.纸餐巾中可能含有污染性的漂白剂,还是用布餐巾比较好。Step 5: Got Gas?5.使用燃气Gas-powered grills are the best option. Natural gas is the cleanest and the most energy-efficient method to barbeque. For an authentic wood flavor, soak a few hickory chips in water and throw them on the grill right before your food.燃气烧烤架是最好的选择。天然气是用来烧烤的最清洁,最能源高效的方法。要是比较喜爱真正的木质口味,可以在烧烤之前向烧烤架上洒一些山胡桃木碎片。Thanks for watching How To Host A Green Event感谢收看“怎样举办绿色派对”视频节目。201210/203713UNIDENTIFIED FEMALE: Today ;Shoutout; goes out to Ms. Nichols history classes at Legacy High School in north Las Vegas, Nevada.今天的“大声喊出来”来到了尼古拉斯女士的历史课堂。86,400 seconds equals one what? You know what to do. Is it a day, week, month or year? Well give you three seconds to figure it out. Go!86400秒等于一个什么?你知道该怎么做。它是一天,一周,一个月还是一年?我们给你3秒钟的时间来分辨。开始!60 seconds times 60 minutes times 24 hours equals 86,400 seconds in a day. Thats your answer and thats your shoutout.60秒乘以60分钟乘以24小时等于一天中的86400秒。那就是你的,那就是你的大喊。AZUZ: All right now.现在好了。Cesar Kuriyama isnt keeping track of all 86,400 seconds.凯撒并没有记录所有的86400秒。He is just focusing on one.他只注意一秒。Recording one second every day for the rest of his life.每天记录他生命中的一秒。And one second might not sound like very long.1秒钟听起来并不长。We have actually been talking about this story for around 15 seconds now.我们实际上现在讲这个故事已经用了15秒了。But Cesar is hoping that by stringing all of these individual seconds together, itll help him look back and remember.但凯撒希望通过没这些所有独立的一秒钟串起来,会帮助他回顾并且记住。 /201210/203528由张国立、张铁林、王刚、袁立联手打造的新派古装轻喜剧《铁齿铜牙纪晓岚》第四部将于12月28日在北京卫视晚间黄金时段隆重开播。北京卫视今天举行开播新闻发布会,不仅众主创悉数亮相。作为年度大戏,北京卫视还将重磅打造《铁齿铜牙纪晓岚》第四部开播首映礼,届时来自全国10个省市的80名幸运观众将与“铁三角”一起演绎一场别开生面的情景喜剧,形式新颖独特,看点纷呈。《铁齿铜牙纪晓岚》作为经典品牌系列剧积累了超高的人气和口碑,第四部还将延续前三部的人物关系,“铁三角”以及杜小月袁立的回归将再次演绎一段段令人啼笑皆非的故事,此外该剧还力邀闫妮、刘仪伟、杨千嬅、韩雨芹等明星加盟,将大量时尚元素融入剧中,针砭时弊,借古讽今。Loyal fans of "Eloquent Ji Xiaolan", the hit TV series that started ten years ago, will continue their fun-filled journey with the leads. The drama, which tells the story of quick-witted scholar Ji Xiaolan of the Qing court, has gotten its fourth installment. Lead actors were on hand at the promotion ahead of the release. Scriptwriter Zou Jingzhi, was accompanied by lead actors Zhang Guoli, Zhang Tielin, and Wang Gang, as well as returning lead actress Yuan Li to attend the release ceremony. Hong Kong actress Miriam Yueng, who is a newcomer to the series, was also on hand. From the first installment to the fourth, the TV series has gone through ten years. Over that time, the three male leads have become known as the "iron triangle", for their ability to ring in audience ratings. Zhang Guoli, the foremost lead who plays the grand scholar, got sentimental as he traced back the series' past decade.Zhang Guoli, Actor, said, "The series has been on the air for ten years. Almost every night there is a satellite TV station somewhere playing the show. It is the most aired TV series in China. The funny stories that take place among the lead characters are soothing entertainment for those who work hard all day and get back home late. We are the guys who accompany the audience members to help them have fun. So making this fourth installment, I think is a meaningful thing." Wang Gang is the actor that plays the role He Shen, a corrupt minister who frequently finds himself in a battle of wits with Ji Xiaolan. He says he wouldn't play beyond the second installment. But, he is still among the cast.Actor Wang Gang said, "I was a bit bored after the second installment. And the passion for creation faded. So I thought about quitting. But I couldn't afford to leave these old friends. Especially, for this installment, Yuan Li comes back, new ones coming too. So I still want to continue the play with them." Emperor Qianlong's impersonator, Zhang Tielin was active at the press conference. Zhang is fairly good at calligraphy, which is quite apt for his role since Qianlong was a superb calligrapher. Zhang wielded the brush often throughout the TV series. When the host asked the whereabouts of some calligraphy work he wrote on the TV series, he joked that Zhang Guoli has looted his private property. "Eloquent Ji Xiaolan four" will be aired on Beijing TV starting December the 28th. 12/92588

But, 1960s America still has a problem.不过 60年代的美国还面临另一个难题A growing challenge from beyond the nations shores.这个国家以外 一股对抗势力正在兴起A rival that wants to blow the USA out of the water.一个想给美国带来灭顶之灾的敌人July 1945, New Mexico.1945年7月 新墨西哥州The Manhattan Project.曼哈顿计划Robert Oppenheimer leads the team that develops the atomic bomb.罗伯特·奥本海默正带领科研团队进行原子弹攻关The original weapon of mass destruction.大规模杀伤性武器的鼻祖Terrifying in its power.拥有令人畏惧的无穷威力And America got there first.美国先于敌方研制成功Only the Americans in the end had a plausible chance at success最终的胜算仍掌握在美国手里because they have the enormous resources they could invest in this thing on a crash basis and make it happen.因为我们有巨大的资源 可以在极短时间内进行大规模投入 达到目标But someone else wants one too.但有人此刻也觊觎着威力无穷的原子弹Americas great rival on the world stage, the Soviet Union.美国在世界舞台上最大的对手 苏联Now that America has the bomb,看到美国有原子弹theyll stop at nothing to build their own.苏联便不顾一切地想得到它Communist spies even infiltrate the Manhattan Project.共产党间谍甚至打入了曼哈顿计划内部The arms race between the worlds superpowers has begun.两大世界霸主之间的军备竞赛就此展开You could not possibly have grown up in this country in that era without being very acutely aware of that great diplomatic standoff between the Soviet Union and the ed States that we call the Cold War.从那个年代成长起来的美国人大多数都非常清楚美苏之间的外交僵持 或称冷战After 1949, when the Soviets got the atomic bomb,1949年后苏联人制成了原子弹this was a foe that could wreck horrible damage on the ed States at an instants notice.这个敌人能够在非常短的时间内给美国造成毁灭性的打击It was a time unlike anything Americans had lived through before.这个时期有别于美国历史上的任何时期 /201304/233417At the southern end of our planet,在我们星球的最南端the Antarctic sea ice is still at its greatest extent.南极正是海冰面积最大的时候But there are a few islands on its outer edge但是大陆外缘有一些岛屿that the sea ice never quite reaches.周围没有海冰覆盖South Georgia is washed南大西洋丰富的by the rich waters of the Southern Atlantic相对温暖的海水and the comparative warmth of the sea冲刷着南乔治亚岛takes the edge off the vicious southern winter.减弱了南极冬季的恶劣气候Its even possible for a few hardy animals,对于一些耐寒的动物like the wandering albatross,如漂泊信天翁来说to live here throughout the whole year.在这里度过一整年也是有可能的The enormous albatross chicks take 13 months to fledge,体形庞大的雏鸟需要十三个月才长出羽毛so they have no choice but to sit here throughout the winter.所以它们不得不在这里过冬It cant be easy, but the thick layer of fluffy down这不容易 但是厚厚的绒毛keeps out the worst of the cold.能抵挡极度的寒冷Their parents travel thousands of miles to collect the fish and squid他们的父母飞行几千英里去抓鱼和鱿鱼they need to stay warm and to grow.他们需要这些来维持体温 促进发育 /201211/208264

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