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2019年10月19日 21:17:01 | 作者:爱互动 | 来源:新华社
Is it really possible for anyone to live happily to 100? The good news is that your body was designed to be 100 - you just have to get out of the way.Getting out of the way means taking an honest look at the habits and lifestyle you are living with today. Most of us have developed habits that limit our true health potential.But don't let these bad habits of the past discourage you - it is never too late to make new choices. What you did in the past can be changed, and your body will respond in kind. What matters is what you do from this moment forward.Top 5 Daily Habits for Your LongevityIt takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response. As you develop new healthy habits, they will begin to replace bad habits. These healthy lifelong habits are adapted straight from the time-tested traditions practiced by centenarians all around the world, and I can say with certainty that they will transform and rejuvenate you!Eat five small meals a day.In the Western culture, meals are taken three times a day, but it is much better to eat five smaller meals. When you eat smaller portions five times a day, you deliver a steady stream of nutrients, blood sugar, and energy to your body throughout the day. Additionally, eating this way is less taxing on the digestive and metabolic systems and also reduces your risk of heart disease.Climb the stairs instead of using elevators.The health benefits of a daily exercise program cannot be stressed enough. Regular exercise can help promote physiological well-being, strengthen the immune system, maintain joint mobility, increase energy - and the list goes on. Look for opportunities all through your day to work in physical activity. Power-walk, run, or ride your bike instead of driving. Begin a daily tai chi practice. Join a gym and actually go! Practice safely and watch your health results pile up.Laugh it up!We know from research that laughter and joy boost immune functions, especially the production of the natural killer cells that help protect the body from illness and cancer. Laughter also increases the release of endorphins, compounds that give you a sense of well-being, in your brain. Without a doubt, joyful people live longer and healthier lives.Drink 8 glasses of water every day.Water is essential for all healthy body functions. Centenarians from around the globe cite their native water as the source of their health and longevity - and the scientists agree with them. What they all have in common is pure water sources located far from any city, free from chemicals and toxins.Choose filtered water; the best filtration processes are the ones that use activated charcoal, which removes the impurities but leaves the water-soluble minerals. Also, do not store water in plastic containers because the polychlorinated biphenyls (PCBs) can leach into the water.Unwind with meditation.Stress is the root cause of most of the diseases that shorten our life span. In our modern society stress will continue to increase - unless you find techniques to manage it. Meditation is the best way to release tension and revitalize your being. It teaches you to breath properly, which is critical for eliminating up to 70% of your body's toxins and wastes. It also quiets your mind, lowers your stress hormones, and teaches self-discipline, which is a necessary attribute to achieving your health and longevity goals.Try this beginning meditation:Sit comfortably on a chair or the floor. Breathe naturally and close your eyes. Each time a thought appears, put it inside a balloon and let it fly up into the sky and disappear. Do this until the thoughts are exhausted. After a bit, your body will feel very light, and your mind will become still. The first few times it may take a while, but it will get easier and faster with practice.I hope you use these healthy habits for years to come! I invite you to visit often and share your own personal health and longevity tips with me.May you live long, live strong, and live happy!-Dr. Mao /200809/48443No matter your resume and talents, if you mess up a job interview you won't get thatposition. In today's tough economy you need every possible edge. Asauthors of the new book, "I Hate People! Kick Loose from theOverbearing and Underhanded Jerks at Work and Get What you Want Out ofYour Job," we see it as a equation: You want to be liked -- not hated。   不管你有什么样的简历和才华,如果在面试上砸了,你就无法得到那个职位。如今经济困难的情况下,你需要用到每一个优势,正如《我讨厌人们!摆脱工作中傲慢、不诚实的家伙,获得你在工作中想要的东西》新书的作者们所认为的一样,我们认为这是简单的一个问题:你希望被喜爱--不是被讨厌。  Here are 10 things to do that will dramatically increase your chances: from wearing the right expression, to knowing what not to say, to never ever breaking a sweat。  下面10个简单的事情,将极大提升你被录用的可能性:带着合适的表情、知道什么是不该说的,以及绝对不要流汗等等。  1. Don't be a "smiley face."  1. 不要“笑脸盈盈”  Excessive smiling in a job interview is seen for what it is -- nervousness and a lack of confidence. A smiley-face person exudes phoniness, whichwill quickly be picked up by the interviewer. Instead be thoughtful andpleasant. Smile when there's something to smile about. Do a practicerun in front of a mirror or friend。  面试中过度微笑会被视作紧张和缺乏自信。笑容可掬的一个人看上去是虚假的,而这些很快会被面试官发现。相反,做一个有思想、令人愉快的人。在有东西值得笑时才去笑。先在镜子或朋友面前练习练习。  2. Don't be a small-talker。  2. 不要扯闲话  Your job is to be knowledgeable about the company for which you'reinterviewing. Random facts about last night's episode of "Dancing withthe Stars" or your forite blog will not get you the job. Never feelyou he to fill an interview with small talk. Find ways to talk aboutserious subjects related to the industry or company. Pockets of silenceare better than padding an interview with random babble。  你的任务是对参加面试的单位有充分了解。昨晚电视节目《星随舞动》的内容或你最喜爱的客等话题都不会让你得到这份工作。绝对不要觉得自己非得在面试里不停地闲谈。找到途径谈论和该行业或公司有关的话题。片刻间歇的沉默比用胡言乱语填充面试要更好。  3. Don't sweat。  3.不要流汗  You can lose a job by wearing an undershirt or simply a little toomuch clothing. Sweaty palms or beads on your forehead will not impress.You are not applying to be a personal trainer. Sweat will be seen as asign of weakness and nervousness. Do a practice run with your jobinterview outfit in front of friends. The job interview is one placeyou definitely don't want to be hot。  衣多穿了一点点或穿了件汗衫可能让你失去一份工作。手掌有汗,或额头上的汗珠不会给人留下好印象。 你不是在申请个人运动教练。出汗将被看作是一个表示柔弱和紧张的迹象。穿着你的面试装在朋友面前先实际演练一下。面试绝对不是你希望感汗流浃背的场合。  4. Don't be a road block。  4. 不要做拦路石  Interviewers are seeking candidates eager to take on challenging projects and jobs. Hesitance and a nay-saying mentality will be asvisible as a red tie and seen as a negative. Practice saying "yes"to questions about your interest in tasks and work that might normallygive you pause。  面试官在寻求的是那些渴望接受有挑战性的项目和工作的人员。犹豫和拒绝的心态将会是赫然醒目的,消极的信号。 对于一些你是否对某些任务或工作有兴趣等会让你迟疑的的问题,要练习说“是”。  5. Don't be petty。  5. 不要琐碎  Asking the location of the lunchroom or meeting room will clue theinterviewer into your lack of preparation and initiative. Prepare.Don't ask questions about routine elements or functions of a company:where stuff is, the size of your cube, and company policy on coffeebreaks。  询问午餐房间或会议室在哪里是在暗示你缺乏准备和主动性。做好准备。不要询问诸如:物品位置、你的办公隔间大小,公司对喝咖啡休息时间的政策等公司的常规事务或职能。 /201003/99286Serena usually makes little variation on her traditional theme (long and wavy) but she glammed it up for a couple episodes. Which high-powered, big bang does a bang-up job?S总是时不时地在她标志性的长波浪发型基础上做点小变化,其中有几集的造型格外出挑。上面俩出格造型你喜欢哪个呢? /200906/75922Explore your feelings, and how they affect your behaviour, with this new series on the psychology of the emotions.We tend to think of our emotions as having laws unto themselves, but one psychological researcher has suggested that our emotions do follow certain general rules.This post begins a new series on the psychology of emotions with Professor Nico Frijda's twelve laws of the emotions (Fridja, 2006). As for most laws there are exceptions, but these have been synthesised from years of psychological research and hold true much of the time..1. The Law of Situational MeaningThe first law is simply that emotions derive from situations. Generally the same types of situation will elicit the same types of emotional response. Loss makes us grieve, gains make us happy and scary things make us fearful (mostly anyway - see all the other laws).2. The Law of ConcernWe feel because we care about something, when we have some interest in what happens, whether it's to an object, ourselves, or another person. Emotions arise from these particular goals, motivations or concerns. When we are unconcerned we don't feel anything.3. The Law of Apparent RealityWhatever seems real to us, can elicit an emotional response. In other words how we appraise or interpret a situation governs the emotion we feel (compare with laws 11 amp; 12). The reason poor movies, plays or books don't engage us emotionally is because, in some sense, we fail to detect truth. Similarly it's difficult to get emotional about things that aren't obvious, right in front of us. For example grief may not strike when we are told about the death of loved one, but only once it becomes real to us in some way - say when we pick up the phone to call them, forgetting they are gone.4, 5 amp; 6. The Laws of Change, Habituation and Comparative FeelingThe law of habituation means that in life we get used to our circumstances whatever they are (mostly true, but see laws 7 amp; 8). The emotions, therefore, respond most ily to change. This means that we are always comparing what is happening to a relatively steady frame of reference (what we are used to). As a result our emotions tend to respond most ily to changes that are relative to this frame of reference. /200901/60171

小编觉得翻译成中文总少了点味道,就没有帖中文翻译啦 大家自己去体会下这些浪漫的结婚誓词吧 呵呵I,[Groom's name],take you [brede's name],to be my wife,my partner in life and my one true love.  I will cherish our friendship and love you today,tomorrow,and forever.  I will trust you and honor you.  I will laugh with you and cry with you。  I will love you faithfully.  Through the best and the worst,  Through the difficult and the easy.  What may come I will always be there.  As I have given you my hand to hold.  So I give you my life to keep.  So help me God. /201006/106057

Once upon a time, there was a man who always forgot things. One day, he went out with his little son. He was so happy that he put the son ride his neck.  After a time, he suddenly thought of his son, he asked people: "Have you seen my child?"  One of his villagers laughed and said: "Don't you know he is on your neck?"  Hearing this, the man took down his son from his neck, he was so angry that he hit the son on the face, then shouted: "I have told you not to go here and there. Where did you go just now?" 原来有个人记性极差。一天,他带着小儿子出去玩。一高兴,便把小儿子举起来,让他骑在自己的脖子上。  过了一会儿,他忽然想起儿子来,逢人便问:“你看到我孩子了吗?”  “哎,你脖子上的那个不是吗?”有个邻居见了大笑。  这个人一把将小儿子从脖子上揪下来,狠狠地打了一耳光,骂道:“混蛋,叫你别乱跑,刚才你到哪里去了?”

【中英对照】Romance does not have to fizzle out in long-term relationships and progress into a companionship/friendship-type love, a new study has found.最新研究发现,长期的爱情关系并不一定导致浪漫元素的减少,也不会导致恋爱关系向伙伴或朋友关系转变。Romantic love can last a lifetime and lead to happier, healthier relationships.浪漫爱情可以持续一生,并且变得越来越幸福,越来越健康。"Many believe that romantic love is the same as passionate love," said lead researcher Bianca P. Acevedo, PhD, then at Stony Brook University (currently at University of California, Santa Barbara). "It isn't. Romantic love has the intensity, engagement and sexual chemistry that passionate love has, minus the obsessive component. Passionate or obsessive love includes feelings of uncertainty and anxiety. This kind of love helps drive the shorter relationships but not the longer ones."主持研究的Bianca P. Acevedo当时是石溪大学的士生,现任职于加州大学圣芭芭拉分校。她表示,很多人以为浪漫之爱和之爱是一回事,但实际上并非如此。浪漫之爱在强度、承诺和性吸引方面与之爱相同,但没有后者的强迫性成分。的或者强迫性的爱情包含了不确定和焦虑的感觉,它驱动的是短期关系而不是长期关系。 /200905/69855

Generally, it has been assumed that the need for sleep does not decrease with age, but rather that other factors gradually come to interfere with our ability to sleep through the night.Older individuals, for instance, are at greater risk not only for developing medical and psychiatric disorders but also for taking medications that can disrupt sleep. In spite of these influences, however, it may be that an actual biological deterioration of the sleep drive might also be playing a role.A new study published in the journal Current Biology has been able to shed some light on this puzzle of sleep and aging. The researchers, who wanted to determine the maximal sleep capacity of both young and older persons, arranged for groups of younger adults (ages 18 to 32 years) and older adults (ages 60 to 76 years) to lie in bed for 12 hours during the night and for another 4 hours in the afternoon.The subjects tended to sleep significantly longer at the beginning of the experiment, presumably because they were making up for a sleep debt accrued during their usual daily sleep routines. When the sleep patterns stabilized, however, the younger adults were capable of sleeping for much longer times — an average of 8.9 hours daily — than were the elderly people, who got only 7.4 hours daily. This 1.5-hour difference in maximal sleep capacity is impressive.If your biological drive for sleep seems to have decreased, make sure that you are following the kinds of routines and behaviors that will give you the best chance of getting as much refreshing sleep as possible. Here are some examples of good sleep hygiene:* Make sure that you're going to bed early enough to allow yourself to get an adequate night's sleep.* As your bedtime approaches, develop a relaxing routine in the evening — don't keep busy until the moment before you expect to fall asleep.* Avoid watching TV in bed.* Sleep in a cool, relatively dark room.* Consider going to sleep to the sound of white noise, either from a bedside fan or a machine that generates calming sounds.* Increase your exercising, but don't do it so near to bedtime that it gets your adrenaline flowing and keeps you awake.* Limit your daily intake of caffeinated beverages and avoid them completely after lunchtime.* Avoid alcoholic beverages. 一般来说,假定睡眠所需的时间不会因年龄的增加而减少,而是其他因素逐渐干扰了我们整夜酣睡不醒的能力。老年人,例如,有更大的风险,不仅在不断发展的医疗和精神失调,而且因为药扰乱睡眠。不计这些影响,然而,它可能是一个实际的生物恶化的睡眠驱动器也可以发挥作用。发表在现代生物学杂志上的一项新研究,已经能够阐明睡眠与衰老之迷。研究人员,想要确定年轻人和老年人最大的睡眠能力,安排成组的年轻人(年龄18至32岁)和老年人( 60岁至76岁)夜间躺在床上12个小时,另外下午4个小时。实验开始时试验者的睡眠时间明显偏长,大概是因为他们在弥补日常睡眠期间累积的债务。当睡眠模式稳定下来了,然而,年轻人睡眠的时间更长——平均每天8 .9小时-比老人——只有7. 4小时每天。这1.5小时的最大睡眠能力差异令人印象深刻。如果您睡眠的生物性驱动看起来有所下降,请务必遵循下面的各种惯例和行为,这会给你带来最好的改变,越来越多耳目一新的睡眠。下面是一些好的睡眠保健例子:1.请务必要早点上床,使自己获得足够的睡眠。2.快要睡觉的时候,晚上制定一个相对轻松工作计划——不要忙碌到你希望入睡之前的那一刻。3.避免在床上看电视。4.睡在一个凉爽,相对黑暗的屋子里。5.考虑在无噪声中睡觉,无论是从床头风扇还是机器产生平静的声音。6.加强锻炼,但不是在临近睡觉的时候,因为它会使您的肾上腺素流动,让你清醒。7.控制您每日摄取含有咖啡因(茶精)的饮料,午饭后要完全避免他们。8.避免酒精饮料。 /200811/54706

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