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How To Get Rid Of Man Boobs(男人怎么消除乳房)Moobs, man boobs, gynecomastia, or whatever you want to call it, is a widesp problem for men everywhere. It can cripple self confidence and stop men from enjoying day to day activities. Here are our top tips for saying goodbye to man breasts forever:Step 1: Causes(胸部发达的原因)Man boobs are caused by two things. Excessive body fat percentage and a hormonal imbalance. This hormonal imbalance is natural in puberty so if you're a teenager don't panic if you notice puffy, sensitive breasts as this is all part of the fun of growing up.Step 2: Aerobic exercise(有氧运动)The first thing to do if you are serious about having pecs rather than moobs is to start with some cardio-vascular exercise. Aerobic training is a great way to burn fat and tone up the body. Activities such as running and cycling are a good inexpensive way to get training straight away.Step 3: Anaerobic exercise(无氧运动)Weight lifting is probably the best way to tone your upper body muscles and help you get the figure you want. Try using weights on an incline bench press. Don't go for the decline bench press as toning your lower torso too much can make your man boobs appear bigger. If you don't have a bench press you can try doing push ups, but watch VideoJug's "How to Do Push Ups" for the best technique. For even more effect try putting your feet on a chair or bench when performing the push up.Step 4: Diet(饮食)Man boobs can develop as a store of excessive body fat. Cutting down on all the obvious sweets and fatty foods is a good start. You can try eating more proteins and fibres, to enhance the effects as these keep you fuller for longer so help you avoid the snack temptation. Protein is found in foods like chicken, fish and nuts. Brown bs and cereals are high in fibre.Step 5: Tips(小贴士)Try and stay motivated. The fat is not going to disappear after one set of bench presses down the gym. Be patient and self confident that after a few weeks you'll notice the difference. Encourage yourself by thinking about how your life will be different and how much better you will feel when you have successfully beaten your man boobs. Article/201105/136724。

吉尔伯特泰勒所拥有的研究机会不是每一位脑科学家都所希望拥有的:她有严重中风,并且观察到她大脑的功能--运动,语言,自我意识-一个接一个关闭。这真是令人惊讶的故事。 Article/201212/215894。

印度尼西亚可能是这个世界上穆斯林人口最多的国家,但它与佛教也有很深的历史渊源。Indonesia may be the world#39;s most populous Muslim country in the world, but it has a deep historical tie with Buddhism.How do you celebrate the birth of the man who has attained perfect enlightenment?Vesak day or better known as Buddha#39;s birthday marks the birth, the enlightenment and the death of Gautama Buddha, on whose teachings the Buddhist religion was founded.Monk Tadisa Mahasthavira, Chair of Mahayana Buddhist Int#39;l, said, ;It#39;s a celebration of the meaning of Buddhism and to commemorate Buddha#39;s greatest blessing, his teachings;The holiest day of the Buddhist religion is celebrated with solemn chants and meditation by thousands of devotees from around the world.The pilgrims walk between three temples in central java, from mendut to payon and finally borobudur, the largest Buddhist temple in the world.The 123 meter high temple was built during the time when Indonesia was one of the centers of Buddhism, before the shift to Islam in the 14th century and becoming the world#39;s largest Muslim population today.The deep historical ties between the two religion has always been an important symbol of unity for the country.Andy Saputra, Borobudur Temple, Central Java, said, ;The masterpiece, borobudur was built in the 9th century and as it has been for years, it will be the pinnacle of today#39;s celebration and one of the shining example of religious tolerance;This unesco heritage site is an important pilgrimage center, Buddhists from all over the world flocked the temple every year during vesak day and with only 2% of the population here is Buddhist, this celebration also served an important tool in preserving one of Indonesia#39;s oldest religion.Monk Tadisa Mahasthavira, Chair of Mahayana Buddhist Int#39;l, said, ;The rituals and the sites serves as an important reminder for the young generation, they can experience, understand and hopefully pass on the teachings and history of Buddhism;The monks and visitors walk around the temple 3 times as a sign of deep respect to the holy Buddha while meditating for their inner piece.The celebration is ended by releasing thousand of lanterns into the night sky, the light signifies an offering to the memory of the Buddha who delivered the teachings of Buddhism. Article/201205/181555。

15岁的上海电影节过去总是被有意无意地拿去跟几个举办了超过半世纪的A类电影节相比,硬件、软件建设程度不可同日而语,不过开幕式是绝对输不了的:因为它总是反“传统”在第一天出场最大化明星的分量和数量,而闭幕式倒反而真正属于入围竞赛的电影。In Shanghai, movie critics and fans eyes are all focused on the Shanghai International Film Festival. Hundreds of filmmakers and big screen stars from around the world have arrived for the event. Apart from the glitz and glamour of the red carpet ceremony, CCTV reporter Mu Fangzhou has more about the opening film, ;Painted Skin 2;.More than 400 international and local filmmakers, actors, and celebrities have attended the opening ceremony at Shanghai’s Grand Theatre. ;The Dark Knight; sidekick Aaron Eckhart, South Korean actor Jang Dong-gun, Japanese heartthrob Masaharu Fukuyama were among the stars on the red carpet, along with Chinese stars Jackie Chan, Tony Leung, Zhao Wei and Chen Kun.The festival’s appeal lies in the number of entries competing for the Golden Goblet Award. 17 films from 16 countries have been selected.French Director Jean-Jacques Annaud chairs the jury panel for the award. Jury members include Iranian director Rakhshan Banietemad, Chinese-American producer Terence Chang, Hungarian director Gyorgy Palfi, American actress Heather Graham, Chinese actress Li Bingbing and director Zhang Yang.Mu Fangzhou said, ;The red carpet ceremony marks the start of the film festival. 28 cinemas across Shanghai will play their part by screening all the entries. ;;Painted Skin 2; has selected as the festival opener. The Chinese fantasy sequel picks up where the 2008 award winner left off, setting the story in a mythological ancient realm, with high-octane fight scenes, special effects and elaborate costumes.Wuershan, Director of ;Painted Skin 2: The Resurrection;, said, ;I am so honored that my work is coming back to our home country, and is having this grand premiere in Shanghai, this really means a lot to us. I sincerely hope that everyone’s gonna love this film.;Although hoping to drum up international interest, the movie is quintessentially Chinese, and differs from many western fantasies for its Asian roots and aesthetics.15 events in 19 years. The Shanghai International Film Festival has become an important platform especially for Asian films, attracting critical and commercial interests, and promoting them on the basis of their artistic quality. So cast aside your doubt and prepare yourself for an eight-day extravaganza of movie magic. Article/201206/187489。

Expert's suggestions for shopping onlineEarlier, we talked to our current affairs commentator, Dr. Gao Zhikai on the quality problems of consumer products. In recent years, complaints about online shopping have increased dramatically but regulations have not kept up. Dr. Gao makes his suggestions for people shopping online. Article/201003/98792。

Today in History: Saturday, February 23, 2013历史上的今天:2013年2月23日,星期六On Feb. 23, 1945, U.S. Marines on Iwo Jima captured Mount Suribachi and raised the American flag. The moment was captured in a Pulitzer Prize winning photo by AP photographer Joe Rosenthal.1945年2月23日,美国海军陆战队在硫磺岛占领折钵山顶,升起了美国国旗。这一刻被美联社摄影师乔罗森塔尔拍到,该图片获普利策奖。1685 Composer George Frideric Handel was born in Germany.1685年,作曲家乔治·弗里德里克·汉德尔在德国出生。1822 Boston was granted a charter to incorporate as a city.1822年,波士顿被授予特权组建城市。1836 The siege of the Alamo began in San Antonio, Texas.1836年,德克萨斯州圣安东尼奥阿拉莫围攻战拉开序幕。1847 U.S. troops under Gen. Zachary Taylor defeated Mexican general Santa Anna at the Battle of Buena Vista in Mexico.1847年,在墨西哥布埃纳维斯塔之战中,泰勒将军带领的美军击败圣安娜将军带领的墨西哥军队。1848 John Quincy Adams, the sixth president of the ed States, died at age 80 in Washington, D.C.1848年,美国的第六任总统约翰·昆西·亚当斯在华盛顿特区担任众议院代表席去世,享年80岁。1861 President-elect Abraham Lincoln arrived secretly in Washington to take office after an assassination plot was foiled in Baltimore.1861年,巴尔的暗杀被挫败后,总统当选者亚伯拉罕·林肯秘密抵达华盛顿就任。1870 Mississippi was mitted to the Union.1870年,密西西比再次允许加入联盟。1954 The first mass inoculation of children against polio with the Salk vaccine began, in Pittsburgh.1954年,在匹兹堡开始第一次大规模为儿童接种沙克疫苗预防脊髓灰质炎。1965 Stan Laurel of the comedy team Laurel and Hardy died at age 74.1965年,喜剧团队劳莱与哈代成员Stan Laurel去世,享年74岁。1991 President George H.W. Bush announced that the allied ground offensive against Iraqi forces had begun.1991年,老布什总统宣布盟军地面进攻伊拉克军队已经开始。1997 Scientists in Scotland announced they had cloned an adult mammal, producing a lamb named Dolly.1997年,苏格兰科学家宣布他们克隆了一只成年哺乳动物,制造出了一只名叫多莉的羊。2000 Carlos Santana won eight Grammy Awards for his album ;Supernatural,; tying the record set by Michael Jackson in 1983 for ;Thriller.;2000年,卡洛斯桑塔纳获得八项格莱美大奖,他的专辑《超自然》超过了1983年迈克尔·杰克逊《惊悚片》的记录。2003 Norah Jones won five Grammy Awards for the album ;Come Away With Me.;2003年,诺拉·琼斯凭借专辑《远走高飞》荣获五项格莱美奖。2013 The Obama administration said it would no longer defend the constitutionality of the Defense of Marriage Act, a federal law banning recognition of same-sex marriage.2013年,奥巴马政府表示将不再维护婚姻保护法案的合宪性,联邦法律禁止承认同性婚姻。 /201302/226770。