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福建省长乐市第一医院几级网上社区福州市长乐妇女医院看病口碑

2019年07月21日 00:07:45    日报  参与评论()人

长乐比较好的人流医院【医院推荐】玉田镇妇幼保健院口碑I remember a couple of years ago I used to get very little sleep.我记得几年以前我经常失眠。And I really struggled with making the right decisions.而且很难做出正确的决定。I#39;d be running on four hours of sleep, and when I was presented with something healthy to eat我的睡眠时间是四个小时,当我面临一些健康的饮食and an unhealthy choice, it was really hard for me to pick the healthy one.和不健康的选择的时候,我真的很难选出健康的一种。And now a couple of years later, I get plenty of sleep and it#39;s so much easier to make the better decisions.几年之后的现在,我有了充足的睡眠,就更容易做出更好的决定了。So whether you need to refrain from eating something unhealthy,所以无论是你需要避免食用不健康的食物,or you need to actually do something productive like working on your project,还是想做一些高效率的事情,比如在你的项目上花心思,getting plenty of sleep will make it so much easier, and I can attest to this from my own experience.获得充足的睡眠都会让这些简单起来,我自身经历就足以明。So the first big idea for strong willpower is to get adequate amounts of sleep.所以对于强大的意志力来说第一要点就是获得充足的睡眠。When you don#39;t get enough sleep you#39;re prone to all kinds of stress, and cravings, and temptation.当你睡眠不足时,就会有各种各样的压力,渴望和诱惑。Research has shown that being sleep deprived is very similar to being mildly intoxicated研究表明缺乏睡眠就类似于轻度迷醉,which is probably not the best time to be making decisions.此状态不是做出决定的最佳时机。And too little sleep has been shown to cause problems that mimic those associated with ADHD.睡眠太少会导致一些与ADHD(注意缺陷多动障碍)相关的问题。So getting enough sleep is absolutely one of the most important things you can do for your willpower.所以获取足够的睡眠绝对是你能为意志力所做的最重要的事情之一。Now just like you go to the gym to build muscle and get stronger,就像是你去健身房锻炼肌肉并变得强壮,you can do the same thing for your brain. And the activity that trains your brain is meditation.你也可以为大脑做同样的事。训练大脑的活动就是冥想。It makes your brain grow denser, packing in more grey matter just like a muscle bulking up from exercise.它会让大脑变得更稠密,生出更多的灰色神经组织,就像是经过锻炼变得强壮的肌肉一样。And research has shown that those who meditate really do have more grey matter in their prefrontal cortex.研究表明在那些冥想的人的前额皮质里真的有更多的灰色神经组织。And the prefrontal cortex is the area associated with decision making and willpower.并且前额皮质与做决定和意志力有关。It#39;s the part of the brain that gets you to say no to something unhealthy,它是大脑中让你否定不健康东西的部分,and it#39;s the part of the brain that gets you to get up and start working on your project.是大脑中让你起床并开始工作的部分。And the impact of meditation is fascinating.冥想真的很吸引人。Even after only a few weeks of being consistent with it,尽管只是短短几周的持续冥想,we can aly observe the brain structure physically changing.我们就可以发现大脑结构产生的物理变化。You don#39;t need to meditate for hours either.你也不用冥想好几个小时。Even a very short period of meditation is effective.就算是非常短时间的冥想也是有效的。You can start with five minutes of meditation focusing on your breath刚开始你可以先做五分钟专注于呼吸的冥想,and move up to ten, fifteen, or however long you like,然后增加到十分钟,十五分钟,或者是你喜欢的时间长度,but it#39;s much better to be consistent and do only five minutes than be inconsistent.但是持续的只做五分钟比不持续的要好的多。So I would personally highly recommend starting with five minutes if you#39;re just starting out.所以我个人强烈建议,如果你刚刚开始就冥想五分钟。I also get a ton of emails and messages, and what I used to do before was wake up我也会收到很多的邮件和信息,我之前都是早上醒来之后and check all that stuff first thing in the morning.先处理那些事情。And I would spend hours doing that, and then when it was time for me to actually do creative work,我会花好几个小时处理那些事情,然后当我应该做创造性工作的时候,I was just completely exhausted.我完全没有精力了。And this is because willpower#39;s like a muscle. It gets tired.这就是因为意志力就和肌肉一样,也会疲劳。It#39;s kind of like going to the gym to deadlift, and instead deadlifting first,有点类似于去健身房练举重,却没有先练它,you decide it#39;s a good idea to run on the tmill for two hours first and then deadlift.你觉得先在跑步机上跑两个小时再去练举重是个好主意。So by the time you#39;re done running, you probably won#39;t have the energy to deadlift,所以当你结束跑步的时候,你可能没有力气再去练举重了,and if you somehow do, it#39;s not going to be the most effective workout.如果你那么做,也不是最有效的锻炼。And that#39;s exactly how the brain works too.大脑也是那样工作的。You start out with your willpower for the day and then it just keeps getting depleted and depleted.一天开始就伴随着意志力的不断消耗。So one of the most important things I#39;ve done is to wake up and start with my creative work.所以我要做的一件重要的事就是醒来后先做创造性工作。I never check any of the messages first thing in the morning anymore早上我再也不查收任何消息。because I know my willpower#39;s going to get depleted.因为我知道意志力会逐渐消耗。And I know so many people who wake up and go straight to Facebook or do something else that isn#39;t important.我还知道很多人醒来后直接登Facebook或者做一些不重要的事情。Don#39;t do that. You#39;ll deplete your willpower,不要那么做。你会消耗掉你的意志力,and then you won#39;t be able to do what#39;s actually important.然后就无法去做真正重要的事情。Instead, wake up and do that important thing first before your willpower gets depleted.反之,醒来后,在意志力消耗之前,先做重要的事情。So those are the three of my favorite ideas from the book that I#39;ve found to be really effective in my life.以下是我从书中得到的三个我最欣赏的观点。这本书在我人生中真的很有意义。And to recap them briefly…简单重述一下…1. Make sure you#39;re not sleep deprived.一定不要失眠。Not getting enough sleep is one of the biggest enemies to your willpower.得不到足够的睡眠是你意志力的最大敌人。2.Just like you workout to build up muscle, you can meditate to build up your prefrontal cortex.就像锻炼肌肉一样,你可以通过冥想来增强你的前额皮质。3. Willpower#39;s like a muscle. It gets tired.意志力像肌肉一样,也会疲劳。Don#39;t wake up and get on Facebook first thing in the morning or do anything else that isn#39;t important,醒来后不要先登Facebook或者做一些其他的不重要的事情,instead do the most important thing first before your willpower gets depleted.在你意志力消耗之前先做一些重要的事情。 Article/201706/514897长乐妇幼保健医院靠谱吗 栏目简介:《趣味青春英语视频》是外语网络电台的精品节目,通过大讲堂的网络课堂形式,能够帮助英语学习者积累一些英语背景知识,并通过互动的教学形式,帮助有效记忆英语知识。本栏目是学习趣味青春英语的好材料。 Article/201606/431426长乐做人流哪里较好

福州长乐中山门诊部正规吗会不会乱收费TED演讲集 那些匪夷所思的新奇思想 Article/201610/470005长乐首占镇医院无痛人流哪个好 England, 1154, nearly a century after The Battle of Hastings.英格兰 1154年 黑斯廷斯战役后约一百年The country has been torn apart by a savage civil war.整个国家因一场残酷的内战分崩离析William the Conqueror was long dead.征者威廉辞世已久For 30 years, his grandchildren had been locked in a life or death struggle for the crown of England.三十年来 他的孙辈们为了英格兰的王位 争得你死我活The realm was in ruins.王国成为一片废墟And then there appeared a young king, brave and charismatic,who stopped the anarchy.随后出现了一位年轻国王 凭借勇气和魅力 终结了混乱的状态His name was Henry,and he would become the greatest of all our medieval kings.他就是亨利 原本可以成为中世纪最伟大的国王He should be as well-known to us as Henry VIII or Elizabeth I,他本该与亨利八世和伊丽莎白一世齐名but if he is remembered at all today it is as the king who ordered the murder in the cathedral但如今留给人们的记忆却只有 他授意制造了大教堂血案or as the father of the much more famous,impossibly bad king John and the impossibly glamorous Richard the Lionheart.以及诞下臭名远扬 卑劣至极的约翰王 与威名赫赫的狮心王理查Henry II has no great monument to his name.亨利二世没有专属的纪念碑No horseback statue of him stands outside Westminster,威斯敏斯特也没有他的骑马塑像yet he made an indelible mark on our country.然而他对国家做出了不可磨灭的贡献The father of the common law. The godfather of the English State.他是普通法的先驱 英国的教父 /201608/463003长乐较专业人流医院

长乐市中山医院做输卵管通液多少钱Conversation A : At a Concert?CARA: That was beautiful. Did you like it, MartinMARTIN: It was wonderful.?CARA: Did you like it, HowardHOWARD: Of course.?CARA: Now, Howard, which one is your sisterHOWARD: That woman playing the violin.?CARA: Which one?HOWARD: She has a black dress.?MARTIN: They all have black dresses.?HOWARD: She has red hair.?CARA: Oh, I see. She has beautiful hands. She has long fingers.?MARTIN: Yes, she does. I like her hair. Your hair isn't red.?HOWARD: Our father's hair is red. He doesn't like his red hair.?CARA: Does your sister like her hairHOWARD: Yes, she does.?CARA: It's very nice.?MARTIN: Is her violin oldHOWARD: Yes, it is. It's very old.?CARA: Martin, who is that man over thereMARTIN: Which man?CARA: He's sitting behind that tall man.?MARTIN: The man with white hairCARA: No, no. Look to the right. Do you see that tall manMARTIN: Maybe.?CARA: Who is the man sitting behind the tall manMARTIN: I can't see his face.?CARA: Now look.?HOWARD: Is he the man with the large headCARA: Yes. He has a round face and brown hair.?MARTIN: He's a Senator.?HOWARD: What's his nameMARTIN: I don't know.?CARA: Where is he fromMARTIN: I don't know.?Practice 1:依照会话A回答下列问题:?1.How do they like the music2.How is Howard's sister different from other players.?3.Does Howard have red hair like his sister4.What color is Howard's father's hair5.Is his sister's violin new or old6.What does the Senator look like会话A : 在音乐会上?卡 拉:刚才那首曲子很优美。你喜欢吗?马丁。?马 丁:非常美。?卡 拉:你喜欢吗?霍华德霍华德:当然。?卡 拉:霍华德,现在告诉我,哪一个是你姊霍华德:拉小提琴的那个。?卡 拉:哪一个霍华德:她穿着黑色礼裙。?马 丁:她们都穿着黑色礼裙。?霍华德:她长着红头发。?卡 拉:啊,我看见了。她的手很美,手指很长。?马 丁:是的。我喜欢她的头发,你的头发并不红。?霍华德:我们父亲的头发是红的,他不喜欢自己的红头发。?卡 拉:你姊喜欢自己的头发吗霍华德:是的,她喜欢。?卡 拉:很漂亮。?马 丁:她的小提琴有年头了吧霍华德:是的,有年头了。?卡 拉:马丁,那边的那个男的是谁马 丁:哪个卡 拉:他坐在那个高个儿男的后面。?马 丁:那个白头发男的吗卡 拉:不,不,往右看,你看见那个高个儿男的了吗马 丁:差不多。?卡 拉:坐在高个儿男的后面的那个男的是谁马 丁:我看不见他的脸。?卡 拉:现在看。?霍华德:是不是头挺大的那个男的卡 拉:是的。他长着圆脸,棕色头发。?马 丁:他是参议员。?霍华德:他叫什么名字马 丁:我不知道。?卡 拉:他从哪儿来马 丁:我不知道。?Conversation B?MARTIN: Your sister is wonderful, Howard.?CARA: Yes, she is. She's very pretty, too.HOWARD: Thank you.?CARA: Is she very tallHOWARD: Yes, she is.?CARA: She has long arms and long fingers.?MARTIN: You're not tall. Is your father tallHOWARD: No, he's short. My mother is short. I'm short, too. HOWARD:But my sister and brother are tall.?CARA: What color are her eyesHOWARD: They are blue.?CARA: I like red hair and blue eyes.?HOWARD: Don't you like my hairMARTIN: You don't have any hair.?HOWARD: I have some hair.?CARA: You have very nice blue eyes, too.?Practice 2:描述人的外貌特征。?Examples:HOWARD: She has red hair.?CARA: She has beautiful hands. She has long fingers.?MARTIN: Your hair isn't red.?HOWARD: My father's hair is red.HOWARD: Is he the man with the large headCARA: Yes. He has round face and brown hair.?会话B?马 丁:你姊演奏得真棒,霍华德。?卡 拉:是啊。而且她也很漂亮。?霍华德:谢谢。?卡 拉:她个儿很高吗霍华德:是的,她很高。?卡 拉:她的手臂和手指修长。?马 丁:你并不高,你父亲高吗霍华德:不,他个儿矮。我母亲个儿也矮,我个儿也矮,但我、兄弟们个儿高。?卡 拉:她的眼睛是什么颜色的霍华德:是蓝色的。?卡 拉:我喜欢红头发、蓝眼睛。?霍华德:你不喜欢我的头发吗马 丁:你根本就没头发。?霍华德:我还长了几根头发。?卡 拉:你还长着很漂亮的蓝眼睛。?Conversation C?CARA: Howard, your sister is very beautiful. Is your brother handsomeHOWARD: Of course. We're all handsome. But he has hair.MARTIN: Would you like a drinkCARA: Yes, please. Anything.?HOWARD: May I helpMARTIN: No, thanks. I'm going to get them.?CARA: Howard, do you see that large womanHOWARD: The one behind MartinCARA: No, no. The one with brown hair.?HOWARD: The one with the white dressCARA: Yes. Who is sheHOWARD: She works in our building.?CARA: Where does she workHOWARD: Upstairs. She knows Martin. They're talking.?CARA: Do you know herHOWARD: Yes. She's very interesting.?MARTIN: How are you, HelenHELEN: Fine, thanks. Do you like the concertMARTIN: Yes. Very much. Do you like the musicHELEN: Yes, I do. Who is that woman with HowardMARTIN: She's Cara Guiterrez.?HELEN: She has a very nice face. But she's very thin.?MARTIN: Come meet her.?MARTIN: Here you are.?CARA: Thank you, Martin.?HOWARD: Thanks.?MARTIN: Cara, this is Helen Stockdale.?CARA: Hello. I'm Cara Guiterrez.?HELEN: Martin told me. I'm happy to meet you. Hello, Howard. How are youHOWARD: Fine, thanks. How are youHELEN: Fine, thanks. Do you like the concert, HowardHOWARD: I love it.?CARA: His sister is playing.?HELEN: That's wonderful. Which one is sheMARTIN: She plays the violin.?HOWARD: She's very tall. She has red hair and blue eyes.?CARA: She has long arms and long fingers.?HELEN: Yes, I know.?CARA: Helen, do you know that man? He has gray hair and gray eyes.?HELEN: I don't see him.CARA: He's behind that fat woman.?HELEN: Is she shortCARA: Yes. She has a very round face.?MARTIN: What color are her eyesCARA: I can't see her eyes.?HELEN: Does she have black hairCARA: Yes, she does.?HELEN: That's Mrs. Van Wolk. She has a cafe on M Street.?CARA: Oh, yes. Now I see.?HELEN: I don't know the man.?CARA: When is the concert finishedHOWARD: At 10:30.?Practice 3:依照对话C回答下列问题。?1.Are Howard's sister and brother and he himself all good-looking2.Who is going to get some drinks3.How does Howard comment on the large woman4.Who is the large woman5.Do Helen and Martin both like the concert? ?6.What does Helen think of Cara's look7.Who is the fat woman8.What does she doPractice 4:描述人的外貌特征。?Examples:?CARA: Howard, your sister is very beautiful. Is your brother handsomeHOWARD: We're all handsome.?CARA: Do you see that large woman? The one with brown hair?HELEN: She has a very nice face. But she is very thin.?CARA: She has long arms and fingers.?HOWARD: She has red hair and blue eyes.?CARA: He has gray hair and gray eyes.?会话C?卡 拉:霍华德,你姊长得很美,你兄弟也英俊吗霍华德:当然。我们都英俊,但他有头发。?马 丁:你想喝点什么吗卡 拉:请来点,什么都行。?霍华德:我可以帮忙吗马 丁:不必了,谢谢。我去弄些来。?卡 拉:霍,你看见那个大块头女的了吗霍华德:马丁后面的那个吗卡 拉:不,不。棕色头发的那个。?霍华德:穿白裙子的那个吗卡 拉:是的。她是谁霍华德:她在我们楼里工作。?卡 拉:她在哪儿工作霍华德:楼上。她认识马丁,他们在交谈。?卡 拉:你认识她吗霍华德:认识。她很有意思。?马 丁:你好吗,海伦海 伦:很好,谢谢。你喜欢这场音乐会吗马 丁:很喜欢。你喜欢这音乐吗海 伦:我喜欢。跟霍在一起的那个女的是谁马 丁:她是卡拉·克蒂埃勒兹。?海 伦:她的脸蛋儿很漂亮,但她很瘦。?马 丁:来见见她。?马 丁:给你。?卡 拉:谢谢,马丁。?霍华德:谢谢。?马 丁:卡拉,这是海伦·斯托克代尔。?卡 拉:你好。我叫卡拉·克蒂埃勒兹。?海 伦:马丁告诉过我,很高兴见到你。你好,霍。你怎么样霍华德:不错,谢谢。你好吗海 伦:不错,谢谢。爸爸喜欢这场音乐会吗,霍霍华德:我很喜欢。?卡 拉:他姊参加了演奏。?海 伦:好极了。她是哪一位马 丁:她拉小提琴。?霍华德:她个儿很高,长着红头发、蓝眼睛。?卡 拉:她的手臂和手指修长。?海 伦:我知道了。?卡 拉:海伦,你认识那个人吗?他长着灰白头发,灰眼睛。?海 伦:我看不见他。?卡 拉:他在那个胖女人的后面。?海 伦:那个女的个儿矮吗卡 拉:是的。她长着圆脸。?马 丁:她的眼睛是什么颜色的卡 拉:我看不见她的眼睛。?海 伦:她长头黑头发吗卡 拉:是的。?海 伦:那是范·沃尔克太太,她在M街开了家咖啡馆。?卡 拉:噢,是啊。现在我知道了。?海 伦:我不认识那个人。?卡 拉:音乐会什么时候结束霍华德:10点30分。New Words and Expressions 生词和短语?violin n. 小提琴?senator n. 参议员?handsome adj. 英俊的?gray adj. 灰色的?Language Points 语言要点?1.That woman playing the violin. 拉小提琴的那个女的。?playing the violin 是动词的现在分词短语,为 that woman 的定语,相当于 That woman who is playing the violin. 再如:?Who is the man sitting behind the tall man坐在高个儿男的旁边的男子是谁The girl talking to Alan has blonde hair.?跟艾伦讲话的那个女孩长着金黄色的头发。?There are some students chatting and laughing in the corridor.?走廊里有几个学生聊着,笑着。?2. Look to the right. 朝右看。?to the right/left 表示朝右/左方向,on the right/left 表示在右/左面某个位置,其它常用的方位词还有 next to, behind, in front of, above, under 等。?3. Come meet her. 来见见她。?此为口语表达法,相当于 Come and meet her. 或 Come to meet her.?Cultural Notes 文化注释美国是个移民国家,有全世界各种族的人,常被称为 melting pot(大熔炉)或更确切地被称为 salad bowl(色拉钵),因为各种族的人既是美国人,同时还保留了一些本族的文化特点。其中有欧洲白人(whites)、黑人(blacks)、拉美移民(the Hispanic)、印第安人(Indians)、东方人(Orientals)等等。这使得美国人在皮肤、头发及眼睛的颜色上彼此呈现出很大的差异。以白人为例,其头发就有 bolnde, brown, black, red 等,眼睛有 blue, brown, gray, green 等。白人女子可分为 a blonde (金发女子),a brunette (黑发女子),a redhead (红发女子) 等。? /200602/3405 疯狂英语900句 04-8相关专题: /200704/12699长乐哪里做人流手术较好长乐市金峰第二人民医院正不正规

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