大理市中医医院四维彩超价格
时间:2019年07月16日 16:42:47

1. The Wall Sit-N-Read贴墙N字坐姿阅读法How it works: Assume the sitting position on a wall of your choice. Continue to do this until you finish one chapter. Sitting on the couch and ing IS comfy, but this way you will FEEL THE BURN!!!!怎么做:找一面墙,背靠着摆好坐姿。一直保持这个姿势直到读完一章。坐沙发上看书确实很舒,但靠墙坐你会觉得身体在燃烧!!!!2. Page-Turner Push-Ups翻页式俯卧撑How it works: Place an open book on the floor. Proceed to complete push-ups while ing as many pages as you can. This also will test how well you are at multitasking.怎么做:在地上放本打开的书。一边尽可能地多看几页一边坚持完成俯卧撑动作。这也可以检验你是否擅长处理多重任务。3. Trilogy Tricep Reps三部曲肱三头肌训练法How it works: Grab two books from a trilogy of your choice in each hand. Prop the third book in front of you for entertainment, then proceed to complete your desired amount of reps. You’ll be able to finish a book in NO time.怎么做:从三本书里选两本书抓在手上,一手一本。把第三本书在面前阅读,设定好一组动作的时间,然后坚持做下去。你会发现一本书一眨眼就看完了。4. Character Kicks角色背诵踢腿法How it works: Place a closed book on the floor in front of you — something you’ve before. Then recite as many characters from the book as you can while completing leg kickbacks for each leg. Hopefully you’re good with names!怎么做:放一本合上的书在面前的地板上——书是你之前看过的。然后两条腿轮流做后踢动作,同时背书中人物的名字,越多越好。但愿你是个记人名的好手!5. Literary Lunges文学弓步法How it works: Grab two books of equal weight in each hand. Using the books as weights, lunge across an open room until you’ve completed your desired set. Bonus points if you use encyclopedias.怎么做:一手拿一本重量相等的书。把书当做平衡砝码,在一间开阔的屋子里蹲弓步,直到你完成一组设定的动作。如果你拿的是百科全书则可加分。6. Page Planks书页平板撑法How it works: Assume the plank position with your book placed directly under you. Hold your plank until you#39;ve successfully finished an entire page. Time flies when you#39;re ing a good book!!怎么做:摆好平板撑的动作,下面放本书。坚持做,直到成功看完一整页。读一本好书的话你会感觉时间过得飞快!!7. Curls章节哑铃弯举法How it works: TIME TO TEST YOUR ENDURANCE. Using two books as dumbbells, bring them to your chest. Repeat until you’ve completed the number of chapters in the book your currently ing.怎么做:检验你忍耐力的时刻到了。拿两本书当作哑铃举到胸前。重复这项动作,直到看完你正在看的章节。8. Reading Marathon Leg Raises持久抬腿阅读法How it works: Lying on your side, move your leg up and down in a motion that resembles cutting with a pair of scissors. Repeat until you finish an entire chapter. (Or an entire book, if you#39;re really ambitious.)怎么做:侧身躺下,一条腿上下抬举,就像剪子在剪东西。重复直至你看完一整个章节。(如果你很有雄心,可以读完一整本书。)9. Fat Stack Crunches书堆仰卧卷腹法How it works: Place an enormous stack of books in front of you. Begin your crunches, grabbing a book from the pile for each one you do. Repeat until you#39;ve grabbed the entire pile. This might just make crunches more entertaining.怎么做:面前摆上厚厚的一摞书。开始做仰卧卷腹,每做一个就从书堆上拿一本书。重复动作直至你拿完一整摞书。这也许会使仰卧卷腹变得更有趣。10. Series Squats书名深蹲法How it works: Stand in front of your bookshelf and begin doing squats. Stop when you#39;ve properly named all the titles of every series on your shelf. You#39;ll be a squat master in no time.怎么做:站在书架前,开始做深蹲。然后说书架上所有书的书名,都说对了就可以停下。过不多时你就会成为深蹲大师。11. The Cooldown静止看书法How it works: Lie flat on your back. Hold the book above your head and until your arms are sore.怎么做:平躺下,仰卧。把书举到头部上方看,直到胳膊酸痛。 /201606/447128

You might expect love to hurt, but for one lovesick Dutch man in China it resulted in a hospital trip for exhaustion.你也许认为爱会造成伤痛,然而对一位在中国的荷兰男子而言,爱却导致他因筋疲力尽而被送进了医院。Alexander Pieter Cirk, 41, recently flew from Holland to Hunan province in the hope of meeting his online girlfriend, a Chinese woman known only as Zhang. But he ended up spending 10 days waiting at Changsha airport, after she failed to show up. And he has won little sympathy in China.亚历山大·皮特·柯克今年41岁,近日他从荷兰不远万里飞到中国湖南,希望与她的网上女友--一名姓张的女子见面。不过他在长沙机场苦等了10天,却没见对方人影。而他在中国却没获得多少人的同情。Mr Cirk told Chinese media that he met Ms Zhang, 26, in an app two months ago and romance blossomed. He decided to fly to visit her, but when he got to Hunan found no-one had come to meet him. He refused to leave the airport for the next 10 days, and was eventually taken to hospital suffering physical exhaustion, according to reports by Hunan TV.柯克先生接受中国媒体采访时表示,两个月前他通过一个手机app认识了26岁的张,二人擦出了火花。于是他决定飞往中国与网友见面,但当他到了湖南后却发现没人前来迎接。据湖南电视台报道,该男子不愿离开并在机场守候了10天,最后因体力耗尽被送往医院。Ms Zhang contacted the TV channel a day after the report aired to give her side, saying that she had thought it had all been a joke.一天之后,张看到了新闻报道才联系了电视台,称她以为这不过是个玩笑。;We had advanced our romantic relationship but later he seemed a little callous towards me,; Ms Zhang told Hunan TV. ;One day he sent me a photo of air tickets abruptly and I thought it was a joke. He didn#39;t contact me later.;“我们的关系一开始进展的不错,但后来他开始对我冷淡起来。”张告诉湖南电视台。“有一天他突然发给我一张航班信息的照片,我以为他在开玩笑。他后来就没再联系我了。”Ms Zhang also added that by the time Mr Cirk arrived at the airport, she was away having plastic surgery in another province and had turned off her phone.张还表示,当柯克先生到达机场时,她正在外省做整形手术,手机就关机了。On Chinese social media, the majority of users were keen to point out the apparent absurdity of the man#39;s actions. The hashtag ;Foreign man went to Changsha to meet his online girlfriend; has been trending on micro-blogging site Weibo.在中国社交媒体上,大部分网友都在指责该男子非常荒唐的行为。“外国男子飞往长沙见女网友”这一话题也在微上火了起来。;He must be stupid, why would anyone do this?; asked one user. ;Doesn#39;t he know that everything in China is fake?; said another.“他肯定很笨,为什么会有人这么做?”一位网友道。另一位网友说:“难道他不知道在中国一切都是假的吗?”Others, however, had some sympathy.不过其他一些人还是有些同情心的。;Here#39;s a guy taking a relationship seriously, don#39;t play around with his feelings,; the netizen said. ;If you don#39;t want him anymore, tell him so he can go home.;“这是个把感情看得很认真的人,不要玩弄他的感情。”一位网民说。“如果你不再需要他,那就告诉他,这样他就可以回家了。” /201608/459986


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