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来源:京东互动    发布时间:2019年06月16日 05:30:55    编辑:admin         

Ever think you could lose weight by eating a lot of food? Now you can with Volumetrics.曾经幻想大吃特吃的同时也能减肥?现在可以尝试一下Volumetrics计划。You Will Need你需要Foods with low energy density能量密度比较低的食物A journal日记Daily physical activity日常体育锻炼A copy of _The Volumetrics Eating Plan_Volumetrics计划副本Steps步骤Consult your physician before beginning any diet or new exercise regimen.在进行任何节食或锻炼计划之前一定要向医生咨询。Step 1 Understand the diet1.理解该节食计划Understand the diet. Created by a nutritionist, Volumetrics is based on the idea that you can eat more food and still lose weight. It#39;s all about energy density.理解该计划。Volumetrics由一位营养师提出,其理念是吃更多食物的同时仍然可以减肥。一切都跟能量密度有关。Find more information about the diet in the book The Volumetrics Eating Plan.阅读《饮食体积计划》一书,了解更多内容。Step 2 Use the energy density rating to find the right foods2.使用能量密度评级来寻找合适的食物Use the energy density rating to find the foods you can eat. Low-density foods are good for you and include many fruits and vegetables, which have high water and fiber content,are low in calories, and make you feel full.使用能量密度评级来寻找适合你吃的食物。低能量密度的食品对你比较好,其中包括许多水果和蔬菜,水和纤维含量比较高,而热量含量比较低,同时能让你感觉更饱。Step 3 Avoid high-density foods3.避免高密度食物Avoid high-density foods such as fried foods, chips, candy, cookies, crackers, nuts, butters, and oils. These high-fat foods won’t fill you up and make it harder for your body to burn fat.避免高密度食物,例如油炸食品,薯片,糖果,曲奇,饼干,坚果,黄油和动物油。这些高脂肪食品不会让你感到肚子饱,只会让你的身体更难燃烧脂肪。Step 4 Set your weight-loss goals4.制定减肥目标Set your weight-loss goals, and then eliminate 500 to 1,000 calories per day from your diet. Depending on your weight, this will help you lose between one and two pounds per week.制定减肥目标,每天的饮食摄入的热量逐渐减少500至1,000卡路里。根据你的体重而定,每周可以减肥1至2磅。Do not eliminate too many calories or you’ll send your body into starvation mode.减少的热量不要太多,否则你的身体会进入饥饿状态。Step 5 Keep records of what you eat5.记录饮食Keep daily records of your food intake. Log your daily physical activity and record your weight at least once a week to check your progress.记录每天摄入的食物。记录每天的体育活动,每周至少一次称体重,检查一下进展。Step 6 Increase your physical activity6.加强体育锻炼Increase your physical activity. Do at least 30 to 60 minutes of moderate intensity exercise per day.增加体育活动。每天至少进行30至60分钟强度比较适中的体育活动。If you’re new to exercise, start by walking, and gradually increase your pace and duration.如果你以前不经常锻炼,从散步开始,循序渐进,逐渐增加速度和时间。Step 7 Reward yourself7.奖励自己Reward yourself with something you love, even an occasional high-density food.用自己喜欢的东西奖励自己,即使偶尔吃一点能量密度比较高的食品也无伤大雅。In the U.S. 66 percent of adults are overweight or obese.在美国,66%的成年人超重或肥胖。 /201310/262277。

UNIDENTIFIED FEMALE: Today#39;s ;Shoutout; goes out to Mrs. Brown#39;s honors law amp; justice classes at Apex High School in Apex, North Carolina.今天的“大声喊出来”来到了布朗女士的法律与公正课堂。Which of these can be caused by an algae bloom? You know what to do. Is it a riptide, neap tide, red tide or tsunami? You#39;ve got three seconds, go!水华会造成什么?你知道该怎么做!它是激流、小潮、赤潮还是海啸?你有三秒钟的时间,开始!UNIDENTIFIED FEMALE: Algae blooms can cause a phenomenon known as red tide. 水华会造成赤潮的现象。When the sea water changes color. That#39;s your answer and that#39;s your ;Shoutout.;海水会变颜色。那就是你的,那就是你的“大喊”。AZUZ: Algae makes up the base of food for pretty much all life in the water: plants, animals, fish, everything. 水藻为水里所有的生物提供了基本食物:植物,动物,鱼和其他所有东西。When a red tide happens, the algae let off a toxin that can be poisonous to that same marine life.当赤潮发生时,水藻会释放出对其他同样的水生物有毒的毒素。John Zarrella examines how that sudden shift in habitat is taking a toll on one species around Florida.约翰检查了居住地的突然改变对佛罗里达附近的一种生物造成了怎样的影响。 /201303/232358。

I know about a dozen people voluntarily restricting我知道很多人控制their foods so that they#39;re他们的饮食 因此他们hungry during the day in the hopes that that will在能够延寿的希望中extend their life span,忍受饥饿but you have to be hungry for this to work.而且你不得不饿着工作Well, calorie restriction means you need to cut your calories好的 控制卡路里意味着你需要减少by about 30 % from what you would normally eat,你平时摄入的百分之三十的卡路里and I tried it for about a week and it meant eating baby food我试了一周 就是吃婴儿食物and just a few vegetables and和一些蔬菜I felt hungry all the time, and I thought if我总是感到饿 我想假如this is going to be my life我的生活像这样过100年for the next hundred years, I don#39;t want it.那么这不会是我想要的Professor David Sinclair wanted大卫·辛克莱尔教授想to understand how calorie restriction worked,搞清控制卡路里摄入的原理and see if he could create its effects without the effort.看看他能否让使其自行起作用So far, trying to make sense of至今 他仍在研究酵母the ageing process, he#39;d been working with yeast.以试着了解衰老过程The organism that I#39;m particularly excited about are yeast cells.令我特别兴奋的组织就是酵母细胞These are yeasts that you put in your b and your beer,就是你们放进面包啤酒里的酵母but actually they have a life span of about a week但实际上它们的寿命只有一周左右and the goal about fifteen years ago was15年前的目标是to find out why do they age, and what can we do about it?找出它们衰老的原因 我们又能为其做什么 Article/201303/230068。

He decided to put all of Apple#39;s products and people under review.他决定逐一审查苹果所有的产品和员工He was demanding, erm, he would not hesitate to call someone at two o#39;clock in the morning他态度可是非常强硬的 只要他想到了什么需要实现的主意if he had an idea that he wanted to be pursued.就会毫不犹豫地在凌晨两点给人打电话He had no time for people that he did not respect.他不会为凡才浅识浪费任何时间It got so bad that people were afraid to get into the elevator with Steve.人们甚至开始害怕和史蒂夫同乘一座电梯He was on the fourth floor of the first building他的办公室在进来第一座楼的四层when you first come in, and it#39;s been rumoured that he#39;s fired people那时 苹果里有传言说in that 25-second elevator ride as he walked out of the elevator.他在坐电梯的25秒内 就炒了一个人鱿鱼It wasn#39;t just people who were axed.乔布斯裁减的不只是员工Jobs ended the licensing of Apple#39;s technology to other companies,他中断了苹果对其他公司的技术授权and he killed off most of Apple#39;s product lines,关闭了大部分的产品线including a clunky handheld device, the Newton.其中包括一种笨重的手持设备 牛顿He taught the company what he learned他把自己在Next和皮克斯积累下的经验when he was at Next and Pixar,用在了苹果公司的运作上which was focus matters.那就是 做事得有重点Watching expenses matters.控制成本很关键We#39;ll do more if we do less.只有精简才能提高效率Here#39;s to the crazy ones.我们要对这些人致敬The misfits, the rebels.他们标新立异 桀骜不驯The troublemakers.反叛忤逆Always the marketing man, now Jobs started to talk Apple up身为营销高手 乔布斯开始为苹果做出大力宣传with a TV advert called Think Different.这则广告名叫 非同凡想This emotional recasting of Apple#39;s rebel roots was about more than just the brand.它煽情地重塑了苹果的叛逆本质 而它并不仅仅是给观众看的The real reason Think Different was created was for the employees.事实上 这则广告更是为苹果的员工做的It really meant a wake-up, a call to action,它像是一声召唤 唤醒员工们a call to arms for the employees to say, ;Wait a minute,要行动起来 要相信;we still have something great to do for the world.;我们仍可以为世界创造一些美好Because the people who are crazy enough to think they can change the world...正是那些疯狂得以为自己可以改变世界的人..are the ones who do.改变了我们的世界 /201308/252352。