芜湖市第三人民医院前列腺炎多少钱知道报

来源:搜狐娱乐
原标题: 芜湖市第三人民医院前列腺炎多少钱美丽解答
The educational materials presented here were developed此处展示的教育材料由by students and faculty of the department of food爱荷华州立大学食品科学与营养学的师生science and human nutrition at Iowa State University.共同制作Funding for this project was provided from grants from该项目资金由the American Cancer Society Mid West美国癌症协会中西部分会及and the Lance Armstrong Foundation.兰斯,阿姆斯特朗基金会共同资助The materials are intended for educational use and此资料仅旨在教学使用are not meant to provide medical advice.无意提供任何医学建议We welcome your feedback about these materials.我们期待您对这些资料的意见反馈Please use the evaluation survey link on the homepage请使用主页上的教育调查链接to provide your comments and suggestions.发表您的意见和建议Physical exercise is any bodily activity that体育锻炼指的是任何可以促进或维持身体健康enhances or maintains physical fitness and wellness.的体育活动It is recommended that people engage in some type建议人们每周要有几天,最好每天of aerobic activity for at least 30 minutes至少花费30分钟on most days and preferably all days of the week.进行有氧运动Exercise promotes a healthy lifestyle and锻炼能够促进健康的生活方式has many other benefits.并且有很多其他的益处This presentation will examine the basics of exercise.这个展示将会探讨锻炼的基本要素Studies have shown that after age 25研究表明the body loses muscle mass25岁之后身体肌肉含量at a rate of 4% of its remaining mass per decade.每十年下降百分之四After age 50 the muscle mass is lost50岁之后肌肉量将每十年by approximately 10% each decade.损失约百分之十This loss of muscle mass affects such things as your肌肉量的损失会影响到你的心脏heart as it is a muscle, mobility and decreases因为心脏就是一个肌肉组织,还会影响身体your metabolism which can lead to weight gain.的活动能力和新城代谢,从而导致体重的增加The way to prevent these loses is to exercise.避免这些损失的方法便是锻炼身体There are many more benefits to regular exercise定期锻炼有很多好处such as improving your mental health or mood,比如改善你的精神健康或情绪combating chronic disease, help manage weight,抵御慢性疾病,帮助控制体重strengthen the heart and lungs强心健肺and promote better sleep.促进睡眠There are several types of exercise;锻炼包括几种类型,即aerobic, anaerobic, strength training or有氧训练,无氧训练,力量或抗阻力训练resistance training and flexibility.和柔韧性练习The best recipe for overall health is to engage in实现身体全面健康的秘诀就是all 4 types of exercise. Aerobic means with oxygen这四种锻炼都参与,有氧意味着氧气的参与and refers to the use of oxygen并涉及在身体新陈代谢或能量生成过程中in the body#39;s metabolic or energy generating process.氧气的使用Many types of exercise are aerobic and很多类型的锻炼都属于有氧训练it#39;s also referred to as cardiovascular.它也被称为心血管锻炼These exercises include such activity as walking,这种锻炼包括走路,跑步running, swimming, cycling and climbing stairs.游泳,骑自行车和爬楼梯Anaerobic exercises are done in non endurance无氧训练一般都是在无耐力需求的活动中activities to promote strength, speed and power提升身体强度,速度和力量and by body builders to build muscle mass.健身者借此来塑造身体肌肉Such exercises include lifting weights, jumping,这类的锻炼包括举重,跳跃运动running in a short powerful sprint.短跑Strength training or resistance exercises are defined力量或抗阻力训练被界定为as the use of resistance to muscle contraction.利用阻力对抗肌肉收缩These exercises are done in order to build the进行这类锻炼是为了strength, anaerobic endurance and size of muscles提升力量,无氧耐力和体内肌肉的大小in the body. Flexibility exercises refer to the range柔韧性练习指的是人体关节的活动范围of movement in joints and the length in muscles.以及肌肉的拉伸Flexibility can increase or decrease柔韧性depending on the amount of stretching依人体肌肉和关节的拉伸量done to the muscles and joints of the body.增加或减少 Article/201501/356570栏目简介:《造物小百科How it’s made》介绍了许多东西的制作或者说发明方法,非常实用。其中的英语视频发音地道,内容浅显易懂,过程形象生动,是提高英语听力水平,积累英语知识和一些简单生活常识的好素材。 Article/201508/390564

Time for the shoutout.“大喊”时间到了。Which of these U.S. hiking trails is the longest, spanning more than 2,100 miles?以下哪个是美国最长的徒行步道,横跨2100多英里。If you think you know it, shout it out.如果你以为你知道,就大声喊出来。Is it the Appalachian Trail, Buckeye Trail, California Coastal Trail, or Pacific Northwest Trail?是阿帕拉契步道,俄亥俄步道,加利福尼亚滨海步道还是西北太平洋步道?Of these trails, the Appalachian is longest, passing through 14 states from Georgia to Maine. That`s your answer and that`s your shoutout.这些步道中最长的是阿帕拉契,从佐治亚州到缅因州横跨14个州。这就是你的,你的“大喊”。The fact that it can take between five to seven months to hike it entirely is the reason why the Appalachian Trail is mostly used for short hikes. 事实上,需要五至七个月的时间来完全徒步旅行完,使其成为主要用于短期远足。But after a marine tank commander served in the Iraq and Afghanistan conflicts, he found that the Appalachian Trail gave him and the other veterans an opportunity to walk off the war.但一名海军陆战队指挥官在伊拉克和阿富汗冲突中役后发现,阿帕拉契步道为他和其他老兵提供了走出战争的机会。Sean Gobin is today`s character study.肖恩带来今天的特征研究。 /201509/396905

Electing a US President in Plain English简说美国总统大选Every four years, Americans who are eighteen or older have a big responsibility. Our votes decide who becomes the President of the ed States. Unfortunately, the U.S. election system isn#39;t that simple! This is Electing a U.S. President in Plain English.每四年,十八岁以上的美国人就有个重大的责任。我们的选票决定谁会成为美国总统。不幸的是,美国选举系统不是那么的简单!这里是“简说美国总统大选”。It#39;s easy to imagine every U.S. citizen#39;s vote being counted together on Election Day, but this is not the case. U.S. elections are not decided by the total or popular vote, but individual states. Let me explain.很容易联想到的是在大选之日,每位美国公民的选票被集中起来开票,但不是这样子的。美国选举不是由直选或普选决定,而是由每一个州来决定。让我为你解释。It starts with your vote. On Election Day, you#39;ll vote for president and their vice president. You get one choice. Then, all the votes in your state are counted. The candidate with the most state-wide votes becomes the candidate your state supports for president. This happens across the country until each state has selected their candidate.从你投票开始。在大选之日,你将投票选出总统和他们的副手。你只能选一个。然后,你的州所有票数被加以计算。州内得票数最高的候选人成为你的州所持的总统候选人。全国都是这样,直到每个州都选出它们的候选人。We end up with most of the fifty states and the District of Columbia voting to support one candidate each. But there#39;s a problem. We can#39;t elect a president by just counting up the choices of these states. U.S. states are different.结果我们得到的是大部分的五十州加上哥伦比亚特区,各投票持一位候选人。但有个问题。我们不能只是算一算这些州的选票就选出总统。美国的州各有不同。Consider this: California has about thirty-six million people; Kansas has less than three million. We need a way for California#39;s choice to have more influence on the election because the state has more people. The question becomes: how do we make sure each state has the right amount of influence on the election?想想看:加州有三千六百万人;堪萨斯州只有不到三百万人。我们需要有个方法,让加州的抉择对大选更有影响力,因为这一州人口较多。问题变成:我们要如何确保每个州对选举拥有正确的大选影响力?Well, we need a way to account for the population of each state.这个嘛,我们需要一个能够说明每个州的人口之影响力的方法。As an example, let#39;s consider my home state of North Carolina. Like every state, it is divided up into congressional districts that are based on population. North Carolina has thirteen districts, California has fifty-three and Kansas has four. When it comes to a state#39;s influence on the election, the number of districts matters most. More population equals more districts equals more influence.举例来说,看看我的家乡北卡罗莱纳州吧。就像每个州一样,它以人口数为基础来划分为不同的众议员选区。北卡罗莱纳州有十三个区,加州有五十三个区而堪萨斯州有四个区。谈到一个州对大选的影响力,区的数量影响最大了。较多的人口等同于较多的区也就等于较大的影响力。The influence a state has in the election is measured by the number of Electors. This number comes from the number of districts in a state plus the number of U.S. senators, which is always two. North Carolina has fifteen Electors, while California has fifty-five.一个州在大选所拥有的影响力是用“总统选举人票数”来衡量的。这数字是从州内众议员选区的总和加上美国参议员数而来,参议员数目都是两位。北卡罗莱纳州有十五张总统选举人票,而加州有五十五张总统选举人票。When a candidate wins the voting in a state, they win that state#39;s number of Electors. That#39;s why big, populous states can be so important to candidates. Their electors add up quickly. And the number of electors is what really matters.当一位候选人在州内赢得选举,他们就赢得那一州的总统选举人票数。那就是为何大的、人口众多的州对候选人来说是非常重要的。它们的总统选举人票数会很快地增加。而总统选举人票数才真正是关系重大。Here#39;s why:这里是为什么:If you add up the Electors of all fifty states and the District of Columbia, there are five hundred and thirty-eight in total. The candidates#39; goal on Election Day is to win the majority of five hundred and thirty-eight, or two hundred and seventy electors. Once a candidate wins enough states to reach the two hundred and seventy majority, they have won the election and become the President-elect. Yeah!如果你把全部五十州和哥伦比亚特区的总统选举人票数加起来,总共有五百三十八张票。在选举日,候选人的目标是要赢得五百三十八票中的大多数,或是说两百七十票。一旦一位候选人赢得足够的州数,达到两百七十票的多数,他们就已经赢得选举,成为总统当选人。耶!So, let#39;s recap. Your vote helps your state choose a single candidate. That candidate receives all the electors from your state. The candidate who can win enough states, to reach two hundred and seventy total electors wins the national election and becomes the President-elect.所以,让我们来重述一下要点。你的选票帮助你的州选出一位候选人。那位候选人接收你州所有的总统选举人票。能够赢得足够州数,抵达总共两百七十张总统选举人票数的候选人赢得全国大选并成为总统当选人。Then, on the following January 20th the President-elect is sworn in as the next President of the ed States. And it all starts with your vote. Make it count!然后,在次年一月二十日,总统当选人宣誓就职成为下一任美国总统。而这一切都是从你的投票开始的。让你的选票说话吧!I#39;m Lee Lefever, and this has been Electing a U.S President in Plain English on the Common Craft Show. One more thing: the Common Craft Store now offers downloadable versions of our s for use in the workplace. Find them at commoncraft.com/store.我是Lee Lefever,而这是Common Craft Show的“简说美国总统大选”。还有一件事:Common Craft Store现在提供让你在工作场所使用我们的可下载版本影片。在commoncraft.com/store可以找到它们。 Article/201505/373907And there was the issue ofrace.再来就是种族的议题When he got in big trouble, he reached out to black leaders他每次有麻烦都会寻求黑人领袖to try and defend him.来帮他辩护He reached out to Reverend Jesse Jackson, to Reverend AI Sharpton and others.他向杰西·杰克逊牧师求救 还有艾尔·夏普顿牧师l wanted to avoid any racial division.我想要尽量避免种族分裂There was a phone call one night. It was Michael Jackson and his publicist.有天晚上我接到迈克尔·杰克逊与公关的电话she Wanted to bring black celebrities into the courtroom.她想要邀请黑人名人出庭she felt this would be better for his legacy.她觉得这对他将来的传承比较好And my comment about this request was that,我对这个要求的回答是you know, if he#39;s convicted,他若被定罪his legacy is gonna be dying in California state Prison.他所传承的就是死在州政府监狱And l flew out, at the request of Katherine, to go to the arraignment.凯瑟琳拜托我出席传讯 我就飞了过去When we all drove up together, you know, and went through that.我们一起开车过去Of course, then he got on the roof.他后来爬上了屋顶When he got in the car, l said,他上车后我说#39;Will you stop that aly? This is serious stuff here. #39;你别闹了好吗? 这事很严重He went in there, he was strong, he was not gonna let anything get to him,他很坚强地走了进去 他坚决不被打垮he was jumping on the bus,他跳上了巴士really proud, you know what, showing his fans,很骄傲的表现给粉丝们看;We#39;re gonna get through this, we#39;re gonna fight.我们会撑过去的 我们会奋战;Everything#39;s gonna be fine.;一切都会没事的 Article/201511/406925

Body Position Long Turns大回转姿态In longer radius turns, you can still feel your skis working under the body.大弯中你能持续感觉雪板在脚下工作As your retract and then extend your legs into the new turn. You need to drive your body down the hill.你会收缩、伸展双腿,在下一个弯前你要将身体朝向山下Here my skis are still in the last turn,but my body is aly moving down the hill, in preparation for the next.我的滑雪板还在保持在上个弯中的状态,但是我的身体已经准备为转弯做准备了This allows you to release the edges and direct you towards the inside of the new turn .这将释放板刃压力,并控制身体面向下一个弯的内侧There result would be smooth linked high performance turns.结果就是平稳、连续、高性能的大弯You may have heard the expression stacked before in ski technique. And what that simply means is lining up your body.你可能听过一种滑雪的身体姿态:“堆叠”,简单来说就是让你的身体保持在一条直线上Now,as I#39;m stood here, as I line up my toes, ankles, knees, hips, shoulders and hands. And you could say: I#39;m stacked.现在站好,我的脚尖、脚踝、膝盖、髋、肩和手完全平行Now that s by far the strongest position. Standing here like that, all of my ligaments, muscles and skeleton are all lined up.这样姿态,由韧带、肌肉、骨骼组成稳定撑And that s gonna allow me to handle the huge pressures built up in modern performance skiing.这样能够承受巨大的压力Let s try an exercise to encourage that stack position for the knees and arms so you can get rid of the poles .练习巩固下堆叠姿态。不需要手臂所以丢掉雪仗and we would gonna to do接下来要做的是as I start to turn to my left I#39;m gonna point my right hand and it#39;s gonna follow exactly where the right ski我开始左转,我把右手抬起来,并且在整个转弯过程中,右手一直顺着右雪板的方向。is going all the way through the turn as finish release the turn my hands going to come gently in front and then I can start to point my left hand等到最后的时候,将右手放在身前,之后,再翘起你的左手,in the same direction as a less ski all the way through that turned同样顺着左雪板滑行的方向。meanwhile the other hand will be staying on the side sough I#39;m turning to the left the right hands following that ski and left hands这时,另一只手放在一边就可以了。当我左转的时候,右手顺着右雪板的方向,把左手放在一边不动。gonna rest on the side and that#39;s going to stop that shoulder in twisting turning my body into the turn这样可以防止我的身体随着转弯晃来晃去。and this hand is in across over the skis I#39;m point where you wanna to it#39;s just simply gonna follow the skis nothing rush nothing forced手翘起来的时候,不用着急,也不用太用力,只要顺着雪板的方向就可以了。start the turn hands in front and follow the ski have going顺着滑雪路线,先把转弯方向的那只手放到前面,yeah the outside hands gonna follow外侧的那只手和滑雪方向一致。the outside ski release放松外侧的滑板,make it#39;s smooth transaction one turn to the next轮到内测滑板和手臂做同样的动作。reset keeping both hands forward and then start the next turn重新开始的时候,两手都放在前面,进行下一个转弯。when feeling comfortable with the excise grasp you poles back当你对这项运动感到很舒的时候,把雪橇后撤,focus on that body position as you skiing在滑雪的时候专注于身体姿势。now even I have the poles back the outside hand is still following the outside ski现在,即使我把雪橇后撤,外侧的这只手还是随着外侧雪板的方向。now that technique is much more for longer to medium size turn如果是中弯或大弯,你所需要的技巧会更多。in short turn simply don#39;t have enough time you will be filling in your hands all over the place在小短弯的时候,由于没有充足的时间,你的手会不停的换来换去。remember short turn keep upper body still calm and facing down the hill记住,转小弯的时候,一定要保持上身平静,并且面向山下。but in longer turns stay stacked但是,在转大弯的时候,就要保持平行了。注:本文翻译由en88字幕组完成。 Article/201506/379794John Gerzema认为最近发生的金融危机也有其有利的一面,即金融危机也为我们带来了向好的方面转变的机遇。John Gerzema阐述了四个文化方面的转变,这些转变促使消费者的行为也发生了变化;他还向我们展示了商业是如何与理性的消费联系在一起的。 Article/201501/355556

A new Book of Common Prayer required in all parishes for the first time所有教区首次指定 《公祷书》为唯一祈祷用书brought English into the heart of the church service.将英语作为礼拜仪式的核心To get a measure of the cultural revolution that took place,若想感受这里发生的 宗教改革的程度you need only come here to Hailes Church in Gloucestershire.你只需来到 格洛斯特郡的黑尔斯教会Three years of state-sponsored iconoclasm have produced this.三年里 全国发起的去除旧习的行动 成果如下No more stone altar,just a user-friendly communion table.祭台不复存在 只剩下实用的圣餐台This whole arrangement is designed to abolish the distance between the priest and his flock.所有这些布置 意在拉近神父与民众的距离The screen which had been a barrier protecting the mystery of the Mass is now just a way in to the communion,这个曾被用来 捍卫弥撒仪式神秘性的地方 如今变成了信徒与神父a gathering of the faithful along with their priest.沟通和聚会的场所As if all this wasn#39;t shocking enough,imagine that some day in 1550,如果这一切还不足以令你震惊 请想像1550年的某天when, for the first time, the priest invited the congregation to partake of communion,神父第一次 邀请其教徒一起using those English words never before heard in church,;Dearly beloved;.甚至用到了从未在教堂中出现过的词汇: ;挚爱的;The familiarity of this must have made many of them squirm,这样的亲切感 肯定使很多教徒诚惶诚恐rather like these days hearing a trendy vicar insist, ;Call me Bob.;就像如今我们在教堂中 听到一位神父执意让你亲昵地直呼名讳一样 /201701/488523在这个超链接的世界,我们可以在任何时间知道任何事情。佛教学者鲍勃. 瑟曼说,这个大众启蒙是我们走向佛性的第一步。 Article/201410/331712

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