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泉州市第二医院医生咨询挂号优惠

2019年11月19日 20:23:09|来源:国际在线|编辑:医护指南
Traveling in the world today has become both easier and more sophisticated. The number of destinations and cultures open to travelers has never been greater and the nature of current technology allows us to share our experiences as they happen.现如今,去世界各地旅行已变得更为便捷但也更复杂。众多目的地及各种不同的文化,以前所未有的开放姿态向旅行者敞开大门,而高端的科技更是确保了人们能随时随地分享各自经历。Below are a few tips to help you have a safe and successful travel experience. If you would like to share your experiences or your own travel tips, we would love to hear from you.以下几点建议有助于您享受安全圆满的旅行。也欢迎你分享自己的旅行经历或建议。1. To Tip or Not to Tip1. 给不给小费Tipping etiquette varies from country to country and knowing the local norms can save you from an embarrassing situation or from getting ripped off. For example, in many Central American countries the service tip is included in your bill and you are not required to provide anything over and above that amount. Yet, it is not uncommon for taxi drivers to ask for a gratuity or for restaurants to give you a credit card receipt with a tip line in the hopes that you’ll fall into your normal habits.小费习俗因邦而异,了解当地习俗可避免遭遇尴尬或被敲竹杠。比如,许多中美洲国家的务小费已经包含在账单中,所以除付账单外,你不必再额外付费。当然见怪不怪的是,出租车司机也可能向你索要小费,另外有些酒店在开具信用卡收据时,也希望你能按习俗付小费。2. Connect with Caution2. 联网须谨慎Being connected to the internet is something that most people cannot imagine being without, and WIFI is becoming ever-more ubiquitous and freely accessible. However just because you don’t have to pay for it does not mean that connecting comes without a price.很多人无法想象没有网络该怎么活。好在WIFI已越来越免费普及。不过,网络免费并不意味着联网就没有代价哦。Before connecting to any WIFI network while traveling make sure that your device has the proper settings and safeguards in place to prevent others from accessing your device and snooping around. Also, avoid logging into bank accounts or using credit cards while on unsecured networks to help prevent identity theft.旅行在外,连接任何WIFI网络之前,请确定你的设备配置恰当并装有安全防护软件,以防他人侵扰窥觑。此外,网络不安全时,切莫登录账户或使用信用卡,以免身份遭人窃取。3. Being TOO Social3. 太过高调Bragging about upcoming trips and posting photos and status updates while you are on vacation is so common now that it can be considered an expected part of the experience. Keep in mind however that you are advertising that you’ve left behind an empty house.度假前炫耀即将到来的旅行,度假时晒晒照片或更新状态,这些不仅司空见惯,甚至已成为旅行不可或缺的部分了。可也千万别忘了,这么做等于在广而告之:你家里正无人把门呢。It#39;s reported that Burglars have aly begun to turn to Facebook and Twitter to find homes that may be vacant during a holiday absence, so don’t make their job any easier for them by giving them your travel itinerary.”据相关报道,窃贼已转向Facebook 和Twitter 搜寻因度假而无人看守的房屋了。所以,最好别事无巨细描述自己的旅程,别让窃贼轻易得逞才是。4. Doing the Last Minute Shuffle4. 临时佛脚You may have planned out your trip down to the last detail, but don’t forget about the few days before you embark on your adventure. There are usually a lot of items that need to be handled before you step foot into that plane: pet-sitters, stopping your mail, notifying your bank and credit card companies of where you’ll be travelling, buying last minute items of course, packing.或许你已将旅程安排得事无巨细,但在出行之前最好也别忘了不在家时的各项安排。登上飞机之前通常还有不少事情需要处理:宠物托管、信箱暂停,通知及信用卡公司你的旅行目的地,当然还得购买最后所需物品并进行打包。We suggest that you add a few pre-travel days to your planning to make sure you are not over stressed or realize once you are 5,000 miles away that you have forgotten something critical.建议你旅行前空出几天做计划,以免旅行过于紧张,或等到早已离家十万八千里才想起忘记带某个重要物件了。5. Forgetting to Relax5. 忘记放松Remember that you are traveling to enjoy yourself, so make sure to plan in some time to do nothing. Being overambitious and trying to pack too much into every day will only result in stress, and if you spend every second running from attraction to attraction, you are very likely to miss the most interesting aspect of your destination, the culture.请记住:旅行是为了享受,所以做好无所事事的准备吧。若是野心勃勃地将日常琐物一并打包,结果怕只会搞得自己紧张兮兮;若是忙不迭地从某个景点奔向下一个景点,你可能得错过欣赏最有意思的部分:你的旅行目的地,和那里的文化。You can see the Eiffel Tower in a million photographs on the internet, but you can only experience the culture and ambiance of Paris in Paris. Grab a coffee at a sidewalk café, take a moment and watch the locals, smell the croissant in front of you and listen to the urban symphony around you.或许你已在网络图片上千万次看到埃菲尔铁塔,但巴黎的韵味和文化,却只能在巴黎亲身体验才行。所以,何不在路边咖啡馆品尝咖啡,静下来细细体味地方人情,抑或伴着羊角面包的芳香倾听周遭的都市交响曲呢! /201302/223978

The secret to why a bar of chocolate and even a cup of tea can make us feed good may finally have been discovered.心情难过的时候,来块巧克力就能让我们心情好起来,有时候简单的一杯热茶也能让我们倍感温馨。众多事实表明食物能改善我们的情绪,而其背后所隐藏的奥秘可能即将被研究人员所最终揭示出来。Researchers today revealed that some flavours found in commonly eaten comfort foods are chemically similar to mood enhancing drugs – and could have a similar effect.研究人员今天发表声明称,他们在通常被认为是所谓的“安慰性”食物中发现了某些口味成分,其在化合组成上同某些缓解情绪的药物相似——而且也具有类似的功效。The team found natural ingredients bearing what they describe as ‘a striking chemical similarity’ to valproic acid, a widely used prescription mood-stabilizing drug.该研究小组在某些天然食物原料中发现了被他们称之为“在化学上同丙戊酸(valproic acid)惊人相似”的成分,而丙戊酸是在医学上被广泛应用于情绪稳定的处方药物。Researchers believe the flavours in foods such as chocolate is chemically similar to a mood altering drug, and could explain why some food makes us feel better研究人员相信在巧克力等食物中含有某种成分,其化学组成类似于情绪调解类药物,因此可以解释为什么某些食物能够让人得到舒缓。‘The large body of evidence that chemicals in chocolate, blueberries, raspberries, strawberries, teas and certain foods could well be mood-enhancers encourages the search for other mood modulators in food,’ said Martinez-Mayorga.马丁内斯-马约尔加士说:“大量据表明,在巧克力、蓝莓、覆盆子、草莓、茶叶等食物中所含的某种化学物质可以用于缓解情绪,这一结论将大大激励我们,继续在食物中寻找其它具有类似功效的成分。”Chocolate is often seen as a comfort food, and now scientists believe they are one step closed to understanding why it can make us feel happy巧克力通常被认为是种具有“安慰性”的食物,现在科学家们相信,他们即将揭示出其为什么能让人感到快乐的原因了。 /201303/230336

A woman has documented her incredible 88lb weight loss with a series of photos showing just how dramatically her body - and self-confidence - has changed.一名女子用一系列照片记录下了自己不可思议的减肥经历:一年内她瘦了88磅(约为79.8斤)!这些照片表现出了她是如何戏剧般地改变了她的身材,并重建自信。26-year-old Amanda, who did not reveal her last name, embarked on a high-fat, moderate protein and low-carbohydrate diet in 2011 in a bid to shrink her then-222lb frame.26岁的阿曼达(未透露姓氏)在2011年开始了高脂、适量蛋白以及低碳水化合物的饮食,希望能减掉一些体重,当时她重达222磅(约为201斤)。In just a year, the five-foot-four brunette lost 88lbs, taking monthly pictures throughout the process, which one of her impressed viewers compiled into a five-second GIF.仅仅一年后,这个身高5.4英尺(约为1.64米)留着深褐色头发的姑娘减掉了88磅,并在整个减肥过程中每个月都拍下了照片。一位被她感染的网友将这些照片制作成了一张5秒的GIF动图。Amanda told A News that the transformation took place in her mind as well as her body. The GIF clearly shows how the weight loss affected every inch of her body, from her shrunken waist to her thinned-out neck and flattened tummy.阿曼达告诉A新闻,这个改变不仅发生在她的身形上,还在她的心里。GIF动图也清晰地表现出减肥是如何影响她的每一寸身体的,从更纤细的腰身到细长的脖子和更平坦的腹部。#39;In the early stages of taking progress pictures, I literally only took one photo of myself. I hated the way I looked, I had so little self-confidence .#39; she wrote.她在网上写道,“早些时候我拍摄照片,只会为自己拍一张。我讨厌自己那时的样子。我当时几乎没有自信。”But as the images - which garnered a staggering 3million views - progress in time, Amanda is seen looking happier, healthier and much more self-assured.但是当照片上呈现的效果慢慢进步后,阿曼达看起来更高兴、健康也更自信了。这些照片的浏览量达到了惊人的300万。 /201309/256996

You spend your day doing unnecessary activities. Then, you wish you could have that time back. We are all guilty of this at some point. Where are you going to waste time today?你一整天做的全是没必要的事。然后,你希望能挽回浪费掉的时光。我们每个人都会有为这种负罪感的时候。今天你会把时间浪费在什么上面?We all have the same amount of time in the day.It all comes down to how your chose to spend yours.Avoiding time-wasting activities can make all the difference.What frivolous and silly ways do you waste time during your day?我们每人每天的时间都是一定的。关键在于你怎么使用你的时间。尽量不要去做那些浪费时间的事,这才会成为你和别人的差别所在。你一天中都会浪费时间做什么琐事和蠢事呢?Here are 29 Ways You’re Wasting Time Today:以下是29种浪费时间的表现:Complaining. No one gets what they want by whining. Instead, try asking.抱怨。光是发牢骚是不可能得到想要的东西的。不要光抱怨,要质疑。Commuting during rush hour. Time-shift your drive for less traffic.在高峰时间上下班。换到其他时间点,这样路上就不会那么堵。Gossiping. It never gets the work done.八卦。八卦什么都做不成。Doing other people’s work. Do your work first.做别人的工作。先把自己的事情做好吧。Watching TV. No one ever accomplished their goals by sitting on the couch.看电视。坐在电视前是不可能做成什么事的。Hanging out with negative people. Be careful, attitude is contagious.常和消极的人在一起。小心点,态度是会传染的。Procrastinating. Action now always beats inaction.拖延。现在开始就战胜无所作为吧。Indecision. Make decisions or life will make them for you.优柔寡断。要么就自己做决定,要么你就会被决定。Reading the news. Go on a media diet.读新闻。戒掉爱看媒体新闻的瘾吧。Antagonizing others. If you don’t have something nice to say…和别人对着干。如果你没什么好话要说的话…Playing games. Angry Birds don’t get work done.打游戏。光玩“愤怒的小鸟”什么都干不成。Eating junk food. Do something active and get your body in motion.吃垃圾食品。吃点健康的东西,让你的身体活动起来吧。Making empty promises. Stop saying what you’re not going to do.说空话。不要再吹嘘那些你不会去做的事情了。Waiting for something to happen. Go out and make it happen.等待什么事发生。行动起来,自己去让这件事发生吧。Attending unnecessary meetings. Practice the “Right to Decline” unneeded meetings.参加没必要的会议。试着婉转地拒绝那些没必要参加的会议吧。Reading Email. Only check it 3 times a day. Morning, noon, end of day.查电邮。一天只要查3次就够了:早上,中午和晚上。Answering the phone. Remember, your phone is there for your convenience.接电话。记住,电话是为了你自己的方便才存在的。Playing Email Ping-Pong. Avoid the back-and-forth, go talk to someone.发电邮,你回复我,我回复你。不要用电邮回复来回复去,真正去跟别人聊聊吧。Not putting things away. You’ll have to look for them later.不把东西放好。之后你就要开始找东西了。Surfing the web endlessly. One thing leads to another…漫无目的地上网。事情一件连着另外一件……Constantly updating your social media status. No one needs to know what you are eating for lunch.不断更新社交媒体状态。没人想知道你中午吃的是什么。Not capturing ideas. Where did you write down that million dollar idea?不记录下好想法。上一次你写下很有价值的想法是什么时候?Fighting with others. Agree to disagree, but skip the fight.和别人争吵。求同存异保留各自不同的意见,不要和人争。Reading the tabloids. Do you need to know which celeb got arrested this week?读八卦小报。这周哪个明星被捕跟你有关系吗?Looking for things you misplaced. Make sure you have a place for your stuff.翻找被你放错地方的东西。每样东西都要有固定的放置位置。Letting email notifications interrupt your day. Turn off those pop-ups!让新电邮通知打扰到你。关掉弹出窗口吧!Piling instead of filing. Piles are not organization.乱堆乱放,而不是分类归档。堆成一团可不能算整理。Not looking at your todo list. You wrote that task down, but you didn’t look at your list.不查看待办事项。明明写下了要做的任务,但是不去查看待办事项。Solving the same problems, again. Make sure you document solutions so you have them down the road.花时间解决同样的问题。要把问题的解决方法归档,这样下次你就能用到它们。What Shouldn’t You Do Today?今天什么事是你不该做的?Sometimes it’s not what you do, but what you stop doing. Protect your day from these time-wasters.You just might have a little more time in your day. Where do you catch yourself wasting time?有时关键不在于你做什么,而在于你不该做什么。不要让你的一天被这些浪费时间的事情占领。这样也许你能挤出一些时间。今天你发现自己把时间浪费在哪里了呢? /201302/226354

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