襄阳宫颈糜烂治疗的需要多少钱普及健康

明星资讯腾讯娱乐2019年08月26日 06:33:53
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Steel cut oatmeal with bananas.燕麦碎+香蕉Banana pancakes.香蕉薄饼Ingredients: 1 banana, 1 egg.原料:1个香蕉,1个鸡蛋。Greek yogurt with fresh fruit and granola.希腊酸奶+新鲜水果+格兰诺拉燕麦片1/2 cup of Greek yogurt , 1 tablespoon homemade granola, 1 tablespoon nuts, fresh fruit that’s in season, cinnamon sprinkled on top, and a drizzle of raw honey.半杯希腊酸奶、1茶匙自制燕麦片、1茶匙坚果、应季新鲜水果,撒上肉桂、一点原蜜。And if I’m in a hurry, I just put all the ingredients in a mason jar which I leave in the freezer for about 20 minutes so it stays chilled, then take it to work. Like this:如果很着急,我就把所有原料放在玻璃罐里,放在冰箱里20分钟保持冷却,然后带着去上班,像这样:Chia seeds pudding.奇异籽布丁Chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.奇异籽是世界上最有营养的食物之一。他们富含纤维、蛋白质、不饱和脂肪酸和多种营养物质。Poha (rice flakes).灯笼果(米片) /201702/4944081. Plan your getaway1.计划你的旅行Instead of depending on travel sites such as Yelp, TripAdvisor or Foursquare which are not always reliable or pay for their reviews, look at Instagram. By looking at geotagged posts, you will be able to see a graphic map and get a true look at the culture, activities, and weather from many different accurate perspectives.不要通过旅游站点Yelp, TripAdvisor或者 Foursquare来决定自己去哪里旅行,因为网站上的并不总是可靠或者付得起,可以看看Instagram。通过看一些有地理标记的照片,你能够看到一个形象的地图,从许多不同的精确的方面看到真实的文化、活动和气候。2. Recruit new hires2.招聘新人Forward-thinking companies are using social media to boost their image to prospective employees. By posting fun content and having current employees share how much they love working for your company, you can create good buzz which can attract top talent. Companies should be using Facebook, Twitter, LinkedIn and YouTube on a regular basis to get the attention of new graduates.有远见的公司正在使用社交媒体来提高自己在未来的雇佣者心中的形象。通过发布有趣的内容,以及现在的员工分享的一些自己有多喜欢在你公司工作的感受,你可以创造出很好的声誉,可以吸引顶尖人才。公司应该定期使用Facebook, Twitter, LinkedIn 和 YouTube来吸引新的毕业生的注意力。3. Stop crime3.阻止犯罪While dialing 911 is still the preferred method of contact, there are times that it may not be safe to place a call. Instead, tweet your local police force for quick and immediate communication. Check with your police department before depending on this as a way to get help in an emergency situation as not all departments will have a Twitter account.尽管打911电话还是比较喜欢的联系方式,有时候或许所在的地方打电话并不安全。你反而可以给当地警方发微,实现快速即时性的沟通。你决定在紧急情况的时候这样做之前,你需要核实一下你所在地警局账户,因为并不是所有警局都有微账户。4. Teach others4.教其他人Students are often visual learners so why not use social media (which they are aly familiar with) to teach lessons? Use Facebook’s timeline feature to engage students in a modern way by using cover photos as the focal point and the timeline to add events relevant to the lesson.学生大多数是视觉学习者,那为什么不使用社交媒体(学生对社交媒体已经很熟悉)来授课呢?使用Facebook的时间轴特色功能来让学生用现代的方式学习,可以通过用封面照片作为重点和时间轴,添加上与课程有关的事件。Students can then chat about the topic and share links in a format that they are aly using every day which should increase engagement across the board and show them that learning can be fun.然后学生就可以讨论这一话题,按照格式来分享链接,学生每天都在用这一功能,这样能全面提高学生的参与度,告诉他们学习也可以很有趣。 /201701/489951

This morning, the #39;Imagine 2030#39; event was held at the Office of the ed Nations System Coordinating Representative in China, where several young people from China attended the award, including Wang Yun, a member of TFBOYS, who was informed that the event was launched in October last year to attract Youth is actively involved in the ed Nations 2030 sustainable development agenda.今天上午,“畅想2030”活动在联合国驻华系统协调代表办事处举行,几名年轻的中国人参加了这一颁奖礼,其中包括TFBOYS成员王源。王源被告知,去年10月份发起的这一活动旨在吸引年轻人,且已被积极列入联合国2030年可持续发展日程中。Previously, New Year#39;s Day, Wang Yuan and other three outstanding young delegates on behalf of the ed Nations system in China to New York, participated in the 2017 Economic and Social Council Youth Summit, and the 2017 Youth Forum on behalf of the Chinese youth, showing the #39;Imagine 2030#39; work results, so that the world heard the voice of the Chinese youth.先前,元旦的时候,王源与其他三名优秀的年轻人代表联合国驻华系统去纽约参加了2017年经济与社会理事会青年峰会,并代表中国青年参加了2017年青年论坛,展现了“畅想2030”的工作成果,让全世界听到中国青年的声音。As a 00 after the generation, Wang Yuan uses their own idol power, again and again, to show the world a new generation of Chinese youth#39;s vigorous vitality. As he said in an interview: #39;I believe that 00 After the generation will make a greater contribution to changing the world.’作为一名零零后,王源用他们自己的偶像力量,一次又一次地向全世界展示了新一代中国青年旺盛的生命力。他在一次采访中说道:“我相信零零后会为改变世界作出更大的贡献。” /201704/504274

  Web users shocked at Donald Trump#39;s surprise victory have reacted with a string of tongue-in-cheek memes.特朗普意外胜出让网民大跌眼镜,他们进行了一系列恶搞。The Republican has sensationally won the White House – taking Pennsylvania to secure 274 electoral college votes in a humiliating defeat for Hillary Clinton.希拉里在宾西尼亚州惨败给特朗普,令这位共和党人获得274张选举人票,意外入主白宫。But while the 70-year-old#39;s supporters were celebrating victory, shocked Twitter users took the opportunity to poke fun at the situation.但在特朗普的持者庆祝胜利时,惊呆了的推特网友借机进行了一番嘲弄。One likened the 70-year-old to Forrest Gump.70岁的特朗普被比作阿甘。Online jokers posted a picture of former president George W Bush raising a glass with a caption saying: #39;Good luck America... and you thought I was an idiot#39;有网友发布了一张美国前总统小布什举着酒杯的图片,上面的文字写着:“为美国祈祷……你们以为我是个蠢货”。One tweet shows an Air Canada jet taking off alongside two passports - along with the caption: #39;Election night starter kit#39;一条推特显示,一架加拿大喷气式飞机正在起飞,旁边是两本护照,标题是“选举之夜的礼包”。One commentator imagined the reaction of Facebook users in the aftermath of the election result一位员设想了脸谱用户得知选举结果后的反应。One showed a picture of the one-time Democrat hopeful Bernie Saunders along with the words #39;Where are you now that I need you#39; - lyrics from a Justin Bieber hit.在一张图片中,前民主党候选人伯尼.桑德斯身旁配有一段文字:“你现在在哪里,我需要你”——这句是贾斯汀.比伯的热门歌词。One tweet simply showed a US flag along with the words #39;If I#39;m being honest, I#39;m terrified#39;.一条推文简洁明了地在一面美国国旗旁配了几个字:“要是说实话,那真是吓着我了”。Another post suggested an election night drinking game, with the rules being: #39;Drink. Then keep drinking#39;.另一条推文建议在选举之夜玩一个饮酒游戏,规则是:“喝,接着喝#39;。A Twitter user defended Trump, remembering his brief appearance in the 1990 movie Home Alone. A clip of the scene was accompanied by the caption: #39;Everyone#39;s bashing Trump but I don#39;t remember Hillary helping Kevin find the lobby...#39;一位推特用户为特朗普“辩护”,回忆起他在上世纪90年代电影《小鬼当家》里的短暂亮相。给这段视频配上了文字:“每个人都在抨击特朗普,但是我不记得希拉里帮助凯文找到酒店大堂。”Twitter users were quick to point out that The Simpsons predicting Donald Trump would be president of America 16 years ago推特用户很快发现,《辛普森一家》16年前就预测出特朗普会成为美国总统。One Twitter user reworked the design for Fallout, a post-apocalyptic game, with the faces of Hillary Clinton and Donald Trump一位推特用户把《辐射》的封面设计改成了希拉里和特朗普的脸,这是一个后末日题材的视频游戏。Another tweet imagined the possibility of rapper Kanye West standing for election in 2020另一条推文设想侃爷参加2020年的美国大选。A scene from the comedy classic Airplane was used in one tongue-in-cheek meme this morning经典喜剧《逢凶化吉满天飞》的一幕今早被拿来恶搞。His triumph over Hillary Clinton will end eight years of Democratic dominance of the White House and threatens to undo major achievements of President Barack Obama.特朗普战胜希拉里意味着民主党对白宫8年的统治即将结束,奥巴马总统取得的主要成果面临被废止的威胁。He#39;s pledged to act quickly to repeal Obama#39;s landmark health care law, revoke the nuclear agreement with Iran and rewrite important trade deals with other countries, particularly Mexico and Canada.特朗普承诺迅速采取行动废除奥巴马具有里程碑意义的卫生保健法,撕毁与伊朗的核协议,并改写与其他国家的重要贸易协定,特别是墨西哥和加拿大。The Republican blasted through Democrats#39; longstanding firewall, carrying Pennsylvania and Wisconsin, states that hadn#39;t voted for a GOP presidential candidate since the 1980s.共和党此次将民主党的长期票仓宾夕法尼亚和威斯康星收入囊中,这两个州自上世纪80年代以来就未曾持过共和党总统候选人。He needed to win nearly all of the competitive battleground states, and he did just that, claiming Florida, Ohio, North Carolina and others.特朗普需要赢得几乎所有的关键摇摆州,包括佛罗里达,俄亥俄,北卡罗莱纳等,而他做到了。One tweet imagined Trump and Clinton as divorced parents battling for custody of their children along with the words #39;...but we just wanna live with Gradpa Bernie#39;一条推文把特朗普和希拉里想象成一对争夺孩子监护权的离婚夫妻,并配上文字:“……但是我们只想和伯尼爷爷一起生活”。One tweet, showing a content-looking woman sleeping said: #39;How Canadians are sleeping tonight knowing they have a chill, dope, Prime Minister eh#39;一条推特中,一个面容安详的女人正在睡觉,推文写道:“加拿大人今晚如何入眠,听说他们那儿很冷、毒品泛滥,总理,呃……”。Global stock markets and U.S. stock futures plunged deeply, reflecting investor alarm over what a Trump presidency might mean for the economy and trade.全球股市和美国股市暴跌,这反映出投资者十分担心特朗普当选总统对经济和贸易的影响。Trump will take office with Congress expected to be fully under Republican control.在特朗普任期内,预计国会将被共和党完全掌控。GOP Senate candidates fended off Democratic challengers in key states and appeared poised to maintain the majority. Republicans also maintained their grip on the House.共和党参议院候选人在关键州压制了民主党对手,似乎有望保持绝对多数。共和党人在白宫也维持主导地位。Another Twitter user mocked up Mount Rushmore showing nervous-looking former Presidents一位推特用户恶搞了总统山,图片上前总统们的表情显得十分不安。Many commented about Trump#39;s glance across to his wife while she was voting当特朗普的妻子投票时,他瞟向了妻子,网友对此议论纷纷。 /201611/477783

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  Ikea is urging teenagers to stop creeping into its stores and having illegal sleepovers.宜家于近日提醒青少年不要悄悄进他们的商店;非法过夜;。About 10 ;non-sponsored sleepovers; have been logged across the world by the Swedish flat-pack furniture giant this year.这家瑞典全球最大的家具和家居用品零售商在世界各地的商店已经记录了10起“未获允许的过夜”行为。Most recently, two 14-year-old girls were caught by Ikea employees after spending the night at the branch in Jonkoping in Sweden.最近一次,两个14岁的女孩被宜家雇员发现,她们在瑞典延雪平的商店中过夜。The craze appears to have been started by two Belgian YouTubers in August.这种风气8月份由两个使用视频网站YouTube的比利时人发起。Their , which has had 1.7 million views, documents their exploits - including jumping on beds - after they hid in a wardrobe for three hours to avoid detection.他们的视频吸引来170万点击,视频记录了他们的各种“壮举”,包括他们在柜橱里面藏身3个小时避开保安后,在床上跳跃。Unlike the 14-year-old girls, however, they were not caught and walked out after spending another few hours in the wardrobes waiting for the store to open.但和两个14岁的女孩不一样,他们没有被抓住,他们在壁橱里藏身3个小时后等商店开门后就走了。Ikea has decided not to formally charge the Jonkoping teenagers because of their young age, but two girls who were caught in Malmo, Sweden, in October were not so lucky.宜家已经决定不对延雪平的少年正式起诉,理由是她们还太年轻,但是10月份在瑞典马尔默的宜家商店被抓住的另外两个少女就没有那么幸运了。According to Sydsvenskan, the 15-year-olds had been too scared of setting off the alarm to leave the cupboards they were hiding in, and were reported to police for trespassing when they were discovered in the morning.据《南瑞典日報》报道,那两个15岁的孩子因为太害怕引发警报,就不敢离开藏身的柜橱,最后她们在早晨商店开门后被发现,商店以非法进入的理由报了警。An Ikea UK spokesperson told the B: ;We appreciate that people are interested in Ikea and want to create fun experiences, however the safety and security of our co-workers and customers is our highest priority and that#39;s why we do not allow sleepovers in our stores.;宜家在英国的发言人对B说:“人们对宜家感兴趣,我们很满意,希望他们有有趣的经历,但是我们雇员和顾客的安全是我们最首要的考虑,所以我们不允许商店有过夜行为。”Ikea owns and operates nearly 400 stores in almost 50 nations.宜家在世界约50个国家拥有将近400家商店。 /201701/487587

  

  

  

  

  We all know about high blood pressure – for some of us it is a bit of a joke – that thing that happens to cranky, unpleasant, angry old men.高血压,可谓众所周知——但有些人并不在意——他们觉得只有脾气暴躁、不好相处、易怒的老人才会得高血压。If you close your eyes you can just see the cartoon of the office slave being chastised by the angry big boss with the red nose, bulging eyes and fist banging on the desk.如果你闭上眼,可能会想到这样的卡通画面:“办公室奴隶”被生气的大老板责备,大老板红鼻子,鼓眼镜,攥拳砸桌子。Of course someone that unpleasant deserves high blood pressure – his blood probably boils on a regular basis!有些讨厌的人就该得高血压——他的血可能定期沸腾。The thing is that you don#39;t have to be angry (or a wealthy, impatient, bullying capitalist) to suffer from high blood pressure.其实,不是生气(或富有、无耐心、为富不仁)就该得高血压。The disease can be asymptomatic for years, that is you won#39;t even know that you have it but, little by little, year by year the higher than normal pressure of the blood in your body will cause stress and damage to your blood vessels.高血压可能潜伏多年,你可能根本不知情,但年复一年,你体内的高血压会对血管造成压力和损害。For many people the condition develops slowly, over the course of years but for others it can come on suddenly as a complication of another disease such as sleep apnea or thyroid problems.很多人的高血压都是历久经年慢慢发展,但也有些人是伴随睡眠窒息症或甲状腺类疾病等迅速爆发。Left untreated high blood pressure can lead to heart problems, strokes, vision and memory problems and a whole host of other nasty things that you don#39;t want to have to deal with.高血压如不治疗,会引发心脏疾病、中风、视觉或记忆障碍等疾病。It is for this reason that doctors monitor blood pressure regularly; it means that at the slightest sign that pressure is getting too high, you can start treatment for it and prevent potentially more serious issues from cropping up.正因如此,医生才会定期测量血压;这样的话,只要有血压升高的迹象,你就可以开始治疗,防止其他潜在疾病突然爆发。If you are diagnosed with high blood pressure it is important that you follow your doctor#39;s advice and take the medications that he or she recommends.如果你被诊断出患有高血压,遵从医嘱用药非常重要。There are, however, several other things you can do to control your blood pressure naturally and we have set out 10 of the most effective of these in the article below.但也有其他办法让血压值恢复正常,本篇文章将列出10条最有效的方法。If you follow these 10 methods you may find that you manage to bring your blood pressure under control enough that your doctor will reduce or end your prescription (while monitoring your pressure carefully of course).如果你听取这10条建议,你可能会发现你的血压恢复正常,医生用药也会减量,甚至终止用药(当然要仔细测血压)。These 10 suggestions are simple and easy to follow and are worth doing so even if you do not have high blood pressure as they can help to promote a healthy lifestyle – what have you got to lose?这10条建议简单易行,值得一试;即使你血压不高,也可以按着做,养成健康的生活方式——反正又没损失。10.Get Moving. Exercise!10.多锻炼It can be so tempting to sit down and relax, particularly if you are not feeling well, are unfit or suffering from a condition which has caused your blood pressure to rise.坐着放松,这种诱惑不易抵抗。这种诱惑,在身体不舒或血压升高时更难推拒。Sadly while this might feel good in the short term (who doesn#39;t love relaxing on the couch) it can do you irrevocable harm in the long term.尽管这会让人在短期内感觉良好(谁不爱在沙发上放松呢),但长期来看,造成的伤害难以修复。Regular exercise has been shown to help to moderate blood pressure ings by 4-9 mmHg (millimeters of mercury).定期锻炼能使血压值缓解4-9毫米汞柱。This may not sound like much but it can be enough to help you keep your condition manageable and under control because the risk factors for high blood pressure double for every 20/10mmHg increase in ing.所降值听起来不多,但会让你的身体状况不致出现难治危险,因为目标值每上升20/10毫米汞柱,高血压风险因素都会加倍。In order to benefit from exercise you need to make it a regular part of your daily regime – it is not something that you can just stop and start and hope to feel benefits from.为了能使身体从锻炼中受益,得让锻炼成为生活的一部分——这不是心血来潮做做就能获益的事。As such you should aim to include at least 30 minutes of moderate aerobic exercise into your schedule most days.所以,你得每天做30分钟左右的有氧运动。If you are not fit and have not done much exercise you should start gently and work up. Studies have shown that resistance training appears to be the most efficient exercise method for blood pressure management.如果你身体不健康,且运动量小,你要慢慢来。有研究显示,阻力训练是控制血压最有效的方法。9.Cut the Salt9.减少摄盐量The typical western diet (and the American diet in particular) contains a huge amount of sodium, sadly far in excess of the recommended daily allowance of 2,300mg a day (less if you have high blood pressure).典型的西方饮食(尤其是美国饮食)钠含量很高,远超每日建议的摄盐量2300毫克(如果有高血压,摄入量应更少)。If you cook your own food at home think about how much salt you add to it while cooking? So many recipes call for a pinch of salt when it is not really necessary.如果你自己在家煮饭,想想该放多少盐?很多食谱即使不需要盐也会标注“放一小撮盐”。If you eat processed foods the numbers are even worse as salt is added during processing in order to replace the flavor that has been lost through the processing.如果你吃的是加工食品,情况更糟,因为为了恢复加工时丧失的味道,往往会再加入些盐。As if all this was not enough many of us like to add a dash of salt to our meals, irrespective of whether it has been added during cooking or not, it is a bit of a reflex action for many people.很多人不管食物加工时有没有放盐,都会条件反射似得在食物中加少许盐。However, it is also a dangerous habit because just one teaspoon of salt can put you over your recommended daily allowance.但这个习惯也不好,因为只要一勺盐就会使摄盐量超过建议量。Recent research may suggest that salt is not the bogeyman we thought it was with regard to high blood pressure but that does not mean that we all have a free pass to eat as much salt as we want.最近有研究显示,盐对高血压的危害并不如我们想得大,但也不是说我们有了“吃盐许可”,想吃多少就吃多少。The fact remains that an excessive salt habit is linked to high blood pressure and the medical advice is to eat a low sodium diet if possible and, at the very least to restrict your salt intake to the moderate, recommended levels in order to help reduce your blood pressure.事实上,摄入盐超量确实和高血压有关,而医生建议,如果可以,要保持较低的钠摄入量,至少要控制在医生推荐值左右,这样才能降血压。8.Drop Some LBs8.减肥Weight is a big problem in the US and in the developed world as a whole. CDC studies for 2011-12 showed that over 35% of US adults aged over 20 were obese and a staggering 69% of Americans over the age of 20 were overweight (this includes the 35% obesity statistic).体重在美国是个大问题,在其他发达国家也是大问题。2011-12年,美国疾病控制中心的研究表明,美国20岁以上的成年人有35%过于肥胖,而体重超标的占69%(包含过于肥胖的35%)。These are frightening statistics but obesity and being overweight are more than just image issues, they are conditions that have negative health ramifications as well.这些数据令人震惊,但肥胖和体重超标不仅仅是形象问题,还会对身体健康产生负面影响。In addition to the many other health problems that excess weight can cause it has been linked as a contributory cause of high blood pressure – waist measurements of 40 inches and over for men and 35 inches and over for women put the person at risk for high blood pressure.体重超标除引发健康问题外,还会导致高血压——男性腰围超过40英寸,女性腰围超过35英寸,都有高血压风险。Every excess 10 pounds of weight you carry equates to approximately 4mmHg of blood pressure. With that in mind one of the best things you can do for the health of your blood vessels is to cut the pounds and lose weight.体重每增加10磅,血压会增加4毫米汞柱。知道这些后,为了血管健康,我们能做的就是减肥。This may seem daunting, particularly if you have struggled with your weight for much of your life only to be hit with a diagnosis of high blood pressure but it is an achievable goal.这听起来有些吓人,尤其是已为体重挣扎良久,却遭高血压诊断打击的人,但这个目标是完全可以实现的。If you follow the advice on many of the other points in this article you will be half way there.只要你遵从这篇文章中的其他建议,你便成功在望。 /201611/476606

  

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