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南昌麦格隆胸费用萍乡做黑脸娃娃多少钱江西人民医院割双眼皮多少钱 栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghai#39;s English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。 Article/201507/382905As soon as we return,我们一回来Jenny#39;s aunt gets straight to work on the lunch.Jenny的姑姑就立马动手做午饭I#39;m making a simple rabbit stir fry,我在制作一个简单的爆炒兔肉but you could use chicken for this dish.但是你也可以使用鸡肉来做这道菜I#39;m using a marinade of soy sauce,我要用酱油和香油来腌制sesame oil, with a coating of cornflour.并裹上一层玉米面It#39;s usually best left for a couple of hours to take effect.腌上数小时即可I#39;m cooking the rabbit with garlic这道菜 我打算用大蒜和and the less spicy green chillies,不是那么辣的青椒来烹饪as the flesh has a delicate flavour.这样就不会掩盖兔肉原有的香味What people outside of China don#39;t know没有在中国待过的人不明白is that even home cooks即使在家里炒菜will heat the wok up until it#39;s very, very hot也要在锅被烧得很热之后before they add the oil.才能往锅里加油So I#39;ve heated it up for a few minutes now.我已经加热了有些时候了This is good firepower.这个温度就可以了As you can see, it#39;s smoking like this. Don#39;t worry.你能看到油面上有烟冒出来 别怕You want this to be very hot.我们要的就是这个温度You obviously have to be careful doing this at home,在家这样做的时候尤其要小心but if you pull the wok away from the heat,但只要锅一远离火源the flames would die down quickly.火焰很快就会下去This is the way, actually, you should be cooking it.这才是烹饪的正确方法This is what gives Chinese food这样做出来的中国菜its very, very special flavour.风味会十分独特It seals in the juices.香味都被锁在了汁里Now, it#39;s very important to take all this now and drain it.现在是很重要的一步 将兔肉全部倒出并将汁滤干We add the garlic and the chillies and,我们往锅中加入切好的蒜和辣椒instead of adding more oil,很多不熟悉中国菜的厨师which is a mistake a lot of cooks make都很容易犯一个错误when they#39;re not familiar with Chinese food,就是此时往锅里加油we just add a little bit其实我们只要加少许of the broth I made from the rabbit bones,兔骨熬成的高汤即可and at the very end, I return the rabbit.最后 把兔肉倒回锅中I#39;m only braising the rabbit meat for a couple of minutes.只要用小火再烧上几分钟即可In the West, we usually aim for tenderness,西方人认为肉以柔嫩为佳but here, people love chewy textures而这里的人们更爱有嚼劲的食物and really appreciate the feel of food in the mouth.而且非常看重食物的口感Very Sichuanized.很有四川风味 Article/201507/389571南昌抽脂瘦腿多少钱

南昌省人民医院修眉手术多少钱How to Pole Plant点杖Now that you#39;re feeling more confident with your skiing现在你对自己的滑雪技能正颇感自信,and you#39;re getting around the whole mountain on the pistes, we#39;re going to get a bit more adventurous with your skiing.然后你在整个山上的雪道上四处滑行,现在我们要让你的滑雪更刺激一点We#39;re going to look at four things:Carving, Off Piste, Powder and Bumps.首先要注意四点:卡宾,道外,滑雪粉和雪包The technique that you#39;ve learn on the piste is exactly the same, but there are some tactics你在雪道上滑雪的技巧是完全相通的,但是要注意策略上的一些东西and a few things to focus on that#39;s really going to help you pick your skiing up to that next level.这会真正使你的滑雪技能提高到另一个阶段Let#39;s take a look.一起来看看Something we haven#39;t really looked at yetis the Pole Plant.点仗是我们还没有真正注意的事情It#39;s going to be really useful on bumps, steeper slopes, powder, allover the mountain.点仗对于雪包,险坡,滑雪粉甚至整个山坡来说都是非常有用的It#39;s going to give your skiing another dimension and it#39;s really going to help link those turns together.它会加大你滑雪的幅度以及更好的把回转连接起来Lets take a look at two main things that are going to help you with the pole plant.现在我们一起来看看帮助我们点仗的两件事情Firstly,the arm position. It isn#39;t any different to what you are doing when you#39;re skiing without pole planting.首先,臂膀的位置,如果胳膊位置不对就会跟你滑雪的时候没有点仗的效果是一样的Keeping those hands away from the body out in front,保持手臂离开身体向前the pole plant isn#39;t any kind of reaching movement or any elaborate arm waving strange thing.点仗不是说一种延伸动作或者说任何夸张的手臂摆动的奇怪动作So I#39;m going to keep those hands in front and it is just that wrist action.所以我要把双手向前而且这只是手腕动作Secondly, the timing, this is key. The pole is going to be coming through nice and slowly,第二,时机是关键,手杖在转弯开始的时候要平缓穿过through the turn, and then you are going to release the end of the turn, place the pole,然后在转弯结束的时候放松手杖,接着点仗and then turn round it. Remember, it#39;s always the downhill pole,绕着点仗的位置滑过去,记住,一般点仗的都是下山仗,you#39;re always going to feel you#39;re going to turn around it.你也总感觉你是要绕着它滑过去Get the timing right, my pole is coming forward,把握好时机,我的手杖向前移动I release the edge, I plant the pole, and start the turn.在转弯边缘放松手杖,点仗然后开始转弯So the pole is coming forward, nice and smooth, pole, turn. Forward, pole, forward, pole.所以手杖向前,平稳,点仗,转弯,向前,点仗,向前,点仗My hands are staying nicely in front.我的双手一直保持平稳向前There#39;s no hesitation between the pole plant and the start of the turn.点仗和开始转弯的空档不要犹豫I#39;m keeping my hands forward, and using the pole plant to help link the turns.保持双手向前,利用点仗的动作帮助转弯之间的连接。注:本文翻译由en88字幕组完成。 Article/201506/379774南昌巨乳手术哪家医院好 南昌同济整形美容医院祛红血丝怎么样

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