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2019年11月21日 21:00:03    日报  参与评论()人

郴州治疗早泄得花多少钱郴州做包皮哪家医院好This tutorial describes a basic technique of ice skating called gliding or forward stroking. A professional ice skating coach walks us step-by-step through this basic ice skating move.本期视频汇将向大家展示滑冰的基本技巧:滑行,或者说是蹬冰前进。我们请来专业的教练给我们逐步讲解演示滑冰的技巧。Okay, so in this particular , we#39;re going to learn how to skate. Actually, gliding or pushing for the more confident skaters, standing on one, for a count of 2 or 3 seconds. You have to follow various steps.来吧,我们一起来滑冰。实际上滑冰这项运动需要滑冰者的自信:一只脚站立持续2秒或者3秒钟。然后才可以迈步。Within these, keeping your arms out, your knees bent. This all comes not just bending your knees, but also bending from your ankles, rocking the ankles over in order to pick up speed, maintain speed, and balance and flow across the ice. It will show much better quality and also create a lovely picture image which you will see from the TV and professional ice skaters.做这些动作时,双手打开,双膝弯曲,不仅如此,脚踝也要扭成一定角度,以方便加速、保持匀速和维持身体平衡。这种姿势对提高滑冰质量有很大帮助,而且画面感很强,许多专业滑冰运动员都采取这种姿势。So, we#39;re going to learn how to do that in various stages. Starting off with your feet parallel, you are going to bend your knees. Turn your right foot out.现在我们来学习在不同的地面做上述动作。双脚平行站立,屈膝下蹲,迈出右脚。That#39;s going to be our pushing foot to start with. Maintaining that position, again keeping your weight over the skates is very, very important. Arms slightly ahead of your body, keeping them roughly level with your hips, anything higher than that is going to create tension in your shoulders.我们以右脚为起脚点,保持稳定,同时保持冰上重心稳定非常非常重要。双手放在身前保持与臀部同高,如果手臂过高则容易造成肩膀部位紧张。So, you want to keep all the work happening from your knees. You#39;re going to rock the ankle over. As I#39;m rocking the ankle, I#39;m bending the knee.现在一切起步动作都要从膝盖开始发力。脚踝要灵活,像我一样。Very important to make sure you#39;re bending from the striking knee which is going to be the right leg. You#39;re going to bend, rock the ankle, create the pressure, and push from the inside part of the blade, hold on to it, rise up. Okay, so now, we#39;re going to switch to the left foot.将重心慢慢转移到迈出去的那只脚上-通常情况下是右脚,然后屈膝,用冰刀的内侧使劲并站稳,然后换左脚迈出。You obviously need to understand the transition from one foot to the next, changing the body weight, and pushing off onto the right foot. That would then create continuous flow and also skating forward at a nice quality within the ice skating world. Okay, so once you#39;ve learned how to start, push onto the left foot, you#39;re then going to rise up, feet together.需要体会两只脚之间的转换,改变身体重心,再回到右脚上。这样能使滑冰的动作连贯自然,并且质量很高。现在,入门之后就容易多了。Repeat the steps again. Bend, rock your ankle over, push and hold onto that position. Okay, so that was how to glide on to your left for and your right foot skating forward, commonly known as forward stroking.重复刚才的动作,屈膝,用冰刀内侧发力,前进。好的,以上就是左脚发力右脚前进的动作,一般称为前行。When doing these, it#39;s all about bending the knee, rocking the ankle, and remembering those steps of feet together, then turn your foot out, rock the ankle, push and maintain a lovely posture and position your weight over the skate. Now that you#39;ve learned how to glide on the ice, you#39;ll find that you#39;ll be a much more accomplished skater, and learning the real basics of ice skating. .在做这些动作的时候,任何时候都要屈膝,转动脚踝,然后将这些动作连在一起—迈步,转动脚踝,转换身体重心,保持平衡。现在所有的基本动作完成,你会发现自己颇有心得。Thanks for watching How To Ice Skate For Beginners谢谢收看本期“滑冰入门教程”节目。 /201208/194162郴州早泄的治疗 资兴市中医院治疗早泄多少钱

郴州市治疗前列腺炎的男科医院How To Communicate Your Weakness in a Job Interview on HowcastPrepare yourself to be asked to communicate to your interviewer what your weaknesses are, and you’ll be less likely to count being tongue-tied among them.做好准备和面试官谈论你的弱点,这样在面试中你就不几乎不会结结巴巴的。Step 1: Focus on minor weaknessesWhen you answer the question, focus on minor weaknesses and describe specific ways you are trying to improve them.第一步:重点谈小的弱点当你回答问题时,要将焦点汇集到小的弱点上,并描述你努力改进弱点的各种方法。Tip:Be honest and keep it brief.小贴士:要诚恳并尽量简短。Step 2: Avoid a list of weaknessesDon’t mention weaknesses that affect your job performance, such as always being late and not paying attention to detail.第二步:不要罗列弱点不要提及会影响你工作表现的弱点,比如说经常迟到和不注意细节。Step 3: Talk about past weaknessesTalk about weaknesses that you have resolved in the past, and how you have effectively improved your work performance.第三步:谈论过去的弱点谈论过去你已经改掉乐的弱点,以及你是如何有效地提高工作效率的。Step 4: Express self-improvement interestExpress how past experience has made you a better employee and how you’ve learned from mentors who have taken you under their wing.第四步:要表达自我提高的兴趣要表明过去的经验将你塑造成一个好员工,以及你是如何在导师的管理和指导下学习的。 Article/201012/120309郴州泌尿哪个医院好 How To Be The Best Dad In The Galaxy(做系最好的爸爸)Star Wars' Darth Vader is the best dad in the world, no, the best father in the whole galaxy. Here's why Vader is so brilliant with his kids…..达斯·维达是星球大战里最好的爸爸,是整个系最好的爸爸。下面告诉你他是如何与自己的孩子相处的:Those Star Wars films give him a really bad press. The truth is, after a long day at the Death Star, Darth Vader loves coming home to his adoring kids. Why do they love their father so much? Because he is the best dad in the galaxy. Here's how Darth Vader does it…. Watch and learn...Step 1: Crush rebel alliances(粉碎反叛联盟)When children play, they will often experiment with the dark side of the force, for instance by lightsabering a rude word into a neighbour's hedge. A good father makes sure that this kind of genuine naughtiness does not go unpunishedMake sure that the boundaries between the dark side and light side are always clear and consistent, and then your kids will come to know good and evil as clearly as it is set out in one of those billion dollar-grossing Hollywood sci-fi classics.Step 2: Make the force strong in them(让自己成为多面手、百事通)You'll be wanting to bring up capable, confident underlings robust enough to take over your Empire. So get them doing new things, like ing, cycling, chess, geo-political analysis, jousting, sword fighting and scrabble....Give them plenty of chances to be succeed, so they come to know victory like an old friend. Praise their successes, and make sure they don't take failures to heart.Step 3: Ignore Jedi mind tricks(不要在意孩子的小把戏)Your kids may well be masters of manipulation aly. The skill is to know when to let them win, and when to stand firm. Vader knows kids need to feel they are listened to, and that a biscuit isn't going to do her any harm, so he capitulated, and now he has a happy little Leia instead of a grumpy, hungry one.Step 4: Never show your dark side(不要表现自己的阴暗面)Every dad loses the plot sometimes, but remember that shouting is always a waste of your time, and very unpleasant as well. If their childlike ways are getting to you, look within yourself. Remember how influential you are to them, and how scary it is to be shouted out when you are little. Simmer down, count to ten and cut them some slack.Step 5: Become a child again(返老还童,做个孩子吧)After a hard day's work, you'll want to put your feet up. But Vader knows that good dads are never off duty. Being affectionate and warm when you'd rather be ing the papers, and then getting up and playing one more game of spaceships before bed time is what makes the difference between an OK Dad, and the best dad in the galaxy. After they've gone to bed, you can relax with a nice cup of tea and a biscuit... ohhhh dear, perhaps you can't.May the force be with you, and your kids. Article/201106/141184郴州男性泌尿益爲民

郴州哪个医院不孕不育好 How To Tell Someone You Love Them如何向某人说你喜欢她VideoJug is here to show you how to lay your heart on the line and summon up the courage to tell someone you love them. Conquer your fears and proclaim your love with VideoJug's help! Step 1: Be sure确定她就是那个人It's unlikely you'll know immediately after meeting your beloved, if they really are The One. Bide your time, to check you find those quirks of hers charming, and not more and more irritating as time goes on.Only say those three little words if you mean them, and remember once you've said it, you can't take it back.Step 2: Be sincere要真诚Whether you decide to let her know the wimps way, or tell her spontaneously, or plan a romantic event around it - you need to be sure she knows you're being serious. So NEVER tell her when you have drunk a little too much, when you've had some fantastic news, or when you've had some terrible news. You may be far too over-emotional, and she may doubt your sincerity.Step 3: Advice for wimps给笨蛋的建议If you a pathetic, lily-livered weed, wait until you know she won't answer her phone in person, and then leave a message that professes your love. This way, she isn't under pressure to respond right then.... but be aware it may give her time to buy a one way ticket to Brazil.Step 4: Be spontaneous真情的自然表露 Once you know you're in love, an opportunity to express this will probably present itself naturally. You may find yourself overcome by a wave of emotion, and blurting out 'I love you', regardless of how suitable the occasion is for romantic gestures.Step 5: Be organised实现计划好 If you want a more controlled approach, plan a special occasion, in a special place, with some special food, and some special music for that special someone. But let the specialness end there. When it comes to the Big Moment, keep it simple. So avoid distracting her from the meaning of your words with an over-elaborate delivery.Don't hesitate, procrastinate or cogitate. Always remember that less is more.Step 6: Her reaction她的反应 Congratulations. You've done it. But hang on, she's not saying anything. And now she's just said 'ahh, thanks'. Don't panic. This is NOT the time to say 'Do you love me too?'Be patient. It may take a while for it to sink in. Just because she doesn't say anything straight away doesn't mean she doesn't love you as well. Hang on, she's immediately said it back. What do you do now? Don't panic. This is great, remember? This is what you wanted to happen. But it's probably a good idea to have a few follow-up conversation topics at hand to keep things flowing. Samples might include: Shall we tell all our friends- now we're in love? Shall we buy a kitten- now we're in love? Now we're in love, can you dye your hair blonde? Article/201109/154036郴州市包皮切除手术多少钱郴州市中医院割包皮

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